Enjoy the delicious taste of 1 slice (14 g) Applewood Smoked Uncured Bacon, which contains only 35 calories. Whether you add it to your breakfast or use it as a topping for your favorite dish, this bacon is a versatile and tasty addition to any meal plan.

In addition to being low in calories, this bacon is also low in fat and high in protein. It contains no carbohydrates or sugar, making it a great option for keto and low-carb diets. One slice of Applewood Smoked Uncured Bacon provides 2 grams of protein and only 2.5 grams of fat.

In this article, we'll explore some practical tips and strategies for cooking this bacon to perfection, as well as ways to incorporate it into your diet. We'll also take a closer look at the health benefits of Applewood Smoked Uncured Bacon and compare it to other types of bacon. Finally, we'll outline some potential health risks of overconsumption.

Calories in a Slice of Applewood Smoked Uncured Bacon

One slice (14 g) of Applewood Smoked Uncured Bacon contains only 35 calories. This makes it a great option for those who are watching their calorie intake. Compared to other types of bacon, Applewood Smoked Uncured Bacon is lower in calories. For example, one slice of regular pork bacon contains approximately 42 calories, while one slice of turkey bacon contains around 35 calories. Overall, if you're looking for a bacon that is low in calories, Applewood Smoked Uncured Bacon is a great choice.

Fat Content in Applewood Smoked Uncured Bacon

One slice of Applewood Smoked Uncured Bacon contains 2.5 grams of fat. This makes it a lower-fat option compared to other types of bacon. For example, one slice of regular pork bacon contains around 3 grams of fat, while one slice of turkey bacon contains approximately 2 grams of fat. If you're looking for a bacon that is lower in fat, Applewood Smoked Uncured Bacon is a good choice. However, it's still important to monitor your overall fat intake to maintain a healthy diet.

Protein in Applewood Smoked Uncured Bacon

One slice of Applewood Smoked Uncured Bacon contains 2 grams of protein. This makes it a good source of protein, especially for those following a low-carb or keto diet. Compared to other types of bacon, Applewood Smoked Uncured Bacon is higher in protein. For example, one slice of regular pork bacon contains only 1 gram of protein, while one slice of turkey bacon contains around 2 grams of protein. If you're looking for a bacon that is higher in protein, Applewood Smoked Uncured Bacon is a great option.

Carbohydrate Content in Applewood Smoked Uncured Bacon

One slice of Applewood Smoked Uncured Bacon contains no carbohydrates or sugar. This makes it a great option for those following a low-carb or keto diet. Compared to other types of bacon, Applewood Smoked Uncured Bacon is similar in terms of its carbohydrate content. For example, one slice of regular pork bacon and one slice of turkey bacon both contain no carbohydrates. If you're watching your carbohydrate intake, Applewood Smoked Uncured Bacon is a good choice.

Vitamins and Minerals in Applewood Smoked Uncured Bacon

One slice of Applewood Smoked Uncured Bacon contains small amounts of several vitamins and minerals. For example, it contains 3% of the daily recommended value of thiamine, 2% of the daily recommended value of niacin, and 2% of the daily recommended value of vitamin B6. While this may not seem like a lot, every little bit helps when it comes to meeting your daily nutrient needs. However, it's important to note that bacon should not be relied on as a major source of vitamins and minerals. It's always best to get your nutrients from whole foods as part of a healthy, balanced diet.

Cooking Tips for Applewood Smoked Uncured Bacon

To cook Applewood Smoked Uncured Bacon, start by preheating your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and place the bacon slices on the sheet, making sure they don't overlap. Bake for 12-16 minutes, or until the bacon is crispy and golden brown. You can also cook Applewood Smoked Uncured Bacon in a skillet on the stovetop if you prefer. Cook over medium heat for 6-8 minutes, flipping the bacon occasionally, until it's crispy and golden brown. Store any leftover cooked bacon in an airtight container in the refrigerator for up to 4 days. You can also freeze cooked bacon for later use.

Ways to Incorporate Applewood Smoked Uncured Bacon in Your Diet

There are many ways to incorporate Applewood Smoked Uncured Bacon into your diet. Here are a few ideas: - Add a slice or two to your breakfast plate for some extra protein and flavor. - Use crumbled bacon as a salad topper or incorporate it into your favorite pasta or rice dishes. The smoky flavor of Applewood Smoked Uncured Bacon pairs well with a variety of foods.

Health Benefits of Applewood Smoked Uncured Bacon

While bacon is often criticized for its high fat and sodium content, there are actually some potential health benefits associated with eating moderate amounts of bacon. For example, bacon is high in protein, which can help keep you feeling full and satisfied. It's also a good source of vitamin B12, which is important for nerve function and red blood cell production. In addition, some studies have suggested that consuming moderate amounts of bacon may be associated with a lower risk of certain health conditions, such as type 2 diabetes and heart disease. However, more research is needed to confirm these findings.

Comparison with Other Types of Bacon

When it comes to choosing a type of bacon, there are several options available. Here's how Applewood Smoked Uncured Bacon compares to other popular types of bacon: - Regular Pork Bacon: Higher in calories and fat, lower in protein. - Turkey Bacon: Lower in calories and fat, similar in protein content.

Potential Health Risks of Overconsumption

While consuming moderate amounts of bacon can be part of a healthy diet, it's important to be aware of the potential health risks associated with overconsumption. Bacon is high in sodium and saturated fat, which can contribute to high blood pressure, heart disease, and other health problems if consumed in excess. To minimize your risk of these health concerns, it's best to enjoy bacon in moderation as part of a balanced diet.