Are you a fan of pizza but trying to keep an eye on your calorie intake? Look no further than a 1 slice (133 g) 14" Whole Wheat Crust Pizza - Tuscan Six Cheese, which contains 310 calories. Not only will this pizza satisfy your cravings, but it also has a few nutritional benefits compared to its traditional pizza counterparts.

In addition to being delicious, the Tuscan Six Cheese pizza is loaded with 2 grams of fiber and 13 grams of protein per slice, making it a more balanced meal option. It's crafted with six delicious cheeses - mozzarella, smoked gouda, fontina, asiago, provolone, and parmesan - that create a rich, savory flavor.

In this article, we'll explore some important facts and considerations about the Tuscan Six Cheese pizza as well as whole wheat crust pizza in general.

Calories per slice

As previously mentioned, a 1 slice (133 g) 14" Whole Wheat Crust Pizza - Tuscan Six Cheese contains 310 calories. This is relatively low compared to other pizza options, which can contain upwards of 500-600 calories per slice. This means that if you are trying to stick to a calorie-controlled diet, a slice of this pizza can be a satisfying and delicious meal option.

Amount of fiber and protein

In addition to its lower calorie count, the Tuscan Six Cheese pizza also has a nice amount of fiber and protein per slice, which can help you feel full and satisfied for longer. Each slice contains 2 grams of fiber and 13 grams of protein, making it a more balanced meal option compared to traditional pizza, which can be heavy on carbs and fat and lack in these important nutrients.

Ingredients of Tuscan Six Cheese pizza

The Tuscan Six Cheese pizza is made with a blend of six delicious cheeses that create a rich, tangy flavor. The cheeses used in this pizza include mozzarella, smoked gouda, fontina, asiago, provolone, and parmesan. The crust is made with whole wheat flour, which adds a nutty flavor as well as some additional fiber to the meal.

Benefits of Whole Wheat Crust Pizza

Whole wheat crust pizza has a few nutritional benefits compared to its traditional pizza counterparts. For one, whole wheat flour contains more fiber and protein than white flour, which helps keep you feeling fuller for longer. It also has a lower glycemic index, which means it won't spike your blood sugar as quickly as white flour crusts. Lastly, whole wheat flour is higher in vitamins and minerals than white flour, making it a better overall choice for your health.

Portion size and calorie control

When it comes to pizza, portion control is key. While a slice of the Tuscan Six Cheese pizza is relatively low in calories, it can still add up if you eat multiple slices. To keep your calories in check, try to limit yourself to one or two slices and pair your pizza with a side salad or some roasted veggies for added nutrition.

Other nutrient information

In addition to its fiber and protein content, the Tuscan Six Cheese pizza also has a decent amount of other important nutrients. Each slice contains 17 grams of fat, 31 grams of carbohydrates, 520 milligrams of sodium, and 2 grams of sugar. While it's not the healthiest meal option out there, it can be a satisfying treat in moderation.

Possible Health Concerns

While the Tuscan Six Cheese pizza can be a nutritionally balanced meal option, it's important to note that it's still a processed food and should be consumed in moderation. Additionally, those with lactose intolerance or dairy allergies should avoid this pizza due to its six cheese blend. It's also high in sodium, so it may not be the best choice for those looking to keep their sodium intake low.

Taste reviews of Six Cheese Pizza

While taste is subjective, many people love the savory flavor of the Tuscan Six Cheese pizza. The blend of six cheeses creates a rich, tangy taste that pairs well with the nuttiness of the whole wheat crust. Additionally, the crust has a crispy texture that adds depth to the pizza. Overall, it's a delicious meal option that can satisfy your pizza cravings.

Comparison with other pizza options

Compared to other pizza options, the Tuscan Six Cheese pizza is a more balanced meal option due to its lower calorie count and higher fiber and protein content. For example, a slice of pepperoni pizza can contain upwards of 400 calories and 15 grams of fat per slice. Additionally, many traditional pizza crusts are made from white flour, which lacks the nutritional benefits of whole wheat flour.

Convenient choice for busy days

One of the benefits of pizza is its convenience - it's quick and easy to make, making it a go-to meal option for busy days. The Tuscan Six Cheese pizza is no exception, and its pre-made whole wheat crust and blend of six cheeses make it an easy meal option that can be ready in minutes. Pair it with a side salad or some roasted veggies for a satisfying and nutritious meal.