1 slice (128 g) Veggie Original Crust Pizza (Small) has a total of 250 calories.

In addition to its calorie content, this pizza also contains various carbohydrates, proteins, fats, fibers, and sodium. To further explore the nutritional benefits and possible health concerns of this pizza, keep reading!

If you're looking for ways to make your Veggie Original Crust Pizza (Small) even healthier, we've got you covered with some tips and strategies.

Calories in Veggie Original Crust Pizza (Small)

As mentioned earlier, 1 slice (128 g) Veggie Original Crust Pizza (Small) has a total of 250 calories. This calorie content may vary depending on the toppings added to the pizza. However, overall, this pizza is considered a moderately high-calorie food item.

Carbohydrates in Veggie Original Crust Pizza (Small)

1 slice (128 g) Veggie Original Crust Pizza (Small) contains approximately 29 grams of carbohydrates. These carbohydrates come from the crust, sauce, and toppings. While carbohydrates are an essential nutrient, it's important to monitor your intake and choose complex carbohydrates over simple carbohydrates.

Protein in Veggie Original Crust Pizza (Small)

1 slice (128 g) Veggie Original Crust Pizza (Small) contains approximately 10 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. While this pizza does contain some protein, it may not be enough to meet your daily requirements.

Fat in Veggie Original Crust Pizza (Small)

1 slice (128 g) Veggie Original Crust Pizza (Small) contains approximately 10 grams of fat. While fat is an essential nutrient, it's important to monitor your intake and choose healthy fats like those found in nuts, seeds, and avocados.

Fiber in Veggie Original Crust Pizza (Small)

1 slice (128 g) Veggie Original Crust Pizza (Small) contains approximately 3 grams of fiber. Fiber is an essential nutrient that helps regulate digestion and maintain a healthy gut. While this pizza does contain some fiber, it may not be enough to meet your daily requirements.

Sodium in Veggie Original Crust Pizza (Small)

1 slice (128 g) Veggie Original Crust Pizza (Small) contains approximately 540 milligrams of sodium. This sodium content may vary depending on the toppings added to the pizza. However, overall, this pizza is considered a moderately high-sodium food item. It's important to monitor your sodium intake and choose low-sodium options when possible.

Vitamins and Minerals in Veggie Original Crust Pizza (Small)

1 slice (128 g) Veggie Original Crust Pizza (Small) contains small amounts of various vitamins and minerals. While these nutrients are important for overall health, this pizza may not provide significant amounts of them. It's important to consume a balanced and varied diet to ensure adequate nutrient intake.

Nutritional Benefits of Veggie Original Crust Pizza (Small)

Veggie Original Crust Pizza (Small) can provide some nutritional benefits when consumed in moderation. For example, the vegetables on the pizza can provide various vitamins and minerals, while the crust may contain whole grains for added fiber content. However, it's important to choose healthier toppings and monitor portion sizes.

Possible Health Concerns of Veggie Original Crust Pizza (Small)

While Veggie Original Crust Pizza (Small) can provide some nutritional benefits, there are also some potential health concerns to consider. For example, the pizza may contain high amounts of sodium, fat, and calories, depending on the toppings added. Additionally, the refined carbohydrates in the crust may contribute to blood sugar spikes and cravings.

Ways to Make Veggie Original Crust Pizza (Small) Healthier

If you're looking to make your Veggie Original Crust Pizza (Small) healthier, there are some simple strategies you can try. For example, you can choose healthier toppings like vegetables and lean protein, monitor your portion sizes, and opt for a whole wheat or cauliflower crust for added fiber content. Additionally, you can make your own pizza at home using fresh and wholesome ingredients.