If you're looking for a quick and easy protein-rich snack, 1 slice of unheated ham steak may be just what you need. With only 69 calories per serving, it's both satisfying and relatively low in calories.
But the benefits of ham steak go beyond just its calorie count. It's also a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12, which are important for energy production and overall health.
In this article, we'll explore the nutritional value of ham steak, how to cook and store it, some serving suggestions, and how it compares to other protein sources.
Calories in Slice Ham Steak, Unheated
As mentioned earlier, 1 slice of unheated ham steak contains approximately 69 calories. This makes it a relatively low-calorie snack or meal option, particularly when paired with other low-calorie foods. Just be mindful of the sodium content, which can be high in some processed meats like ham.
Health Benefits of Slice Ham Steak, Unheated
In addition to its protein content, ham steak is also a good source of several essential vitamins and minerals. Iron is important for carrying oxygen throughout the body, zinc is involved in immune function and wound healing, and vitamin B12 is essential for nerve function and the formation of red blood cells. Plus, ham can make a quick and easy post-workout snack or meal option.
Nutritional Value of Slice Ham Steak, Unheated
A 1-oz (28g) serving of ham steak typically contains: - 46 calories - 7g protein
Ingredients in Slice Ham Steak, Unheated
The ingredients in ham steak can vary depending on the brand and preparation method. However, common ingredients may include: - Pork
Cooking Slice Ham Steak, Unheated
One of the great things about ham steak is that it doesn't require any cooking if you prefer it unheated - simply slice it and enjoy as is. However, if you'd like to warm it up, you can heat it in a skillet over medium-high heat for approximately 2-3 minutes per side. Just be sure to watch the sodium content, as some prepared ham products may have added salt or other seasonings.
How to Store Slice Ham Steak, Unheated
If you have extra ham steak that you want to save for later, wrap it tightly in plastic wrap and store it in the refrigerator. It should keep fresh for up to 5 days, depending on the freshness of the meat. If you'd like to freeze the ham steak, wrap it in plastic wrap and place it in a freezer-safe bag or container. It should keep for up to 2 months in the freezer.
Serving Suggestions for Slice Ham Steak, Unheated
There are a variety of ways to enjoy ham steak, whether you're looking for a quick protein-rich snack or a full meal. Here are a few serving suggestions:
Ham steak is a relatively low-calorie, high-protein food that can be a good option for many different dietary needs. Here are some dietary and nutritional highlights: - Low calorie: 1 oz (28g) of ham steak contains approximately 46 calories
Ham steak is typically made with pork and several seasonings, which may contain potential allergens like soy or wheat. Additionally, some prepared ham products may have added seasonings or smoke flavorings that could cause allergic reactions in some people. If you have any allergies or food sensitivities, be sure to read the label carefully and check with the manufacturer if you have any questions.
Comparison with Other Meats and Protein Sources
When compared to other meats and protein sources, ham steak can be a good option for those looking for a quick and convenient snack or meal option. Here's how it compares per 1 oz (28g) serving: Overall, ham steak can be a great option for those looking for a lean, high-protein snack or meal that's easy to prepare and enjoy.
5 FAQ About Unheated Ham Steak
1. Can I eat ham steak without cooking it?
Yes, ham steak can be eaten unheated as long as it has been properly stored and is not expired. However, it is recommended to cook it to ensure any potential bacteria is eliminated.
2. Is unheated ham steak safe to eat?
Generally, it is safe to eat unheated ham steak as long as it has been stored properly and is not expired. However, there is still a risk of bacteria, so it is recommended to cook it before consuming.
3. What are the nutritional benefits of ham steak?
Ham steak is a good source of protein and also contains various vitamins and minerals, including vitamin C, potassium, and iron.
4. How can I store unheated ham steak?
Unheated ham steak should be stored in the refrigerator at a temperature of 40°F or lower. It should be wrapped tightly in plastic wrap or aluminum foil to prevent any air from getting in, which can cause it to spoil.
5. How can I prepare unheated ham steak?
Unheated ham steak can be eaten as is, but it can also be sliced and added to sandwiches or salads. Alternatively, it can be cooked by grilling, baking, or pan-frying.