If you're looking to indulge in a heavenly dessert, the Champps Messy Sundae is a great option. However, with a whopping 1708 calories in just one serving, it's important to keep in mind the nutritional value of this treat.

The Champps Messy Sundae is made with creamy vanilla ice cream, hot fudge, caramel sauce, whipped cream, and an assortment of candies and toppings such as Oreos, Butterfingers, and M&Ms.

In this article, we'll take a closer look at the nutritional value of Champps Messy Sundae, how it can fit into a healthy diet, and explore some healthier alternatives and tips for making your own homemade messy sundae.

Calories in Champps Messy Sundae

As mentioned earlier, one serving of Champps Messy Sundae contains a whopping 1708 calories. It also has 94 grams of fat, 185 grams of carbs, and 167 grams of sugar. This is equivalent to eating 68 Oreos or 3.5 cups of Ben & Jerry's ice cream! While it's okay to treat yourself once in a while, it's important to be mindful of your portion size and frequency of indulgence when it comes to high-calorie desserts like the Champps Messy Sundae. Tracking your daily calorie intake can help you plan your meals accordingly and make room for the occasional treat without sabotaging your progress.

Champps Messy Sundae Ingredients

The Champps Messy Sundae is made with a medley of indulgent ingredients. The base consists of creamy vanilla ice cream, which is then topped with hot fudge and caramel sauce. Whipped cream is then piled high on top, followed by an assortment of candies and toppings such as crushed Oreos, Butterfingers, and M&Ms. While this combination of ingredients may be delicious, it can also be quite calorie-dense and loaded with sugar. Be mindful of your portion size when indulging in this treat and consider healthier alternatives if you're looking to satisfy your sweet tooth without compromising your health goals.

Serving Size of Champps Messy Sundae

The Champps Messy Sundae typically comes in a single serving size, which contains 1708 calories. If you are looking to indulge in this treat, consider sharing it with a friend or asking for a smaller serving size. Alternatively, you can also try making your own homemade messy sundae using healthier ingredients and portion sizes.

How to Burn 1708 Calories?

If you've indulged in a Champps Messy Sundae and are looking to burn off those calories, here are some activities that can help. An hour of moderate-intensity cardio, such as jogging or cycling, can burn approximately 500-600 calories. You can also try high-intensity interval training (HIIT) workouts, which can burn up to 800 calories per hour. Resistance training can also help in building lean muscle mass and boosting your metabolism, helping you burn more calories at rest. It's important to keep in mind that while exercise can help you burn calories, it's also essential to maintain a balanced diet and a healthy lifestyle to achieve your health and fitness goals.

Health Hazards of Champps Messy Sundae

Consuming high-calorie desserts like the Champps Messy Sundae on a regular basis can have negative impacts on your health. These desserts are often loaded with sugar, unhealthy fats, and empty calories, which can contribute to weight gain, elevated blood sugar levels, and increased risk of chronic diseases such as diabetes, heart disease, and cancer. It's important to indulge in high-calorie desserts in moderation and prioritize nutrient-dense, whole foods to nourish your body and maintain optimal health.

Alternatives to Champps Messy Sundae

If you're looking to satisfy your sweet tooth without compromising your health goals, consider trying these healthier alternatives to Champps Messy Sundae. Greek yogurt with fresh fruit and granola, frozen yogurt with chopped nuts and berries, or a small serving of dark chocolate can all offer a satisfying and nutritious treat without breaking the calorie bank. Experiment with different ingredients and flavours to find a healthy and delicious dessert that works for you.

Champps Messy Sundae Price

Prices may vary depending on the location, but one serving of Champps Messy Sundae typically costs around $10-$12. While this may seem expensive for a dessert, it's important to consider the quality and quantity of ingredients used as well as the overall experience of indulging in this decadent treat.

How to Make Messy Sundae at Home?

Making your own messy sundae at home can be a fun and healthy way to indulge in your favourite treat. Start with a base of low-fat or non-dairy ice cream and top it with healthy and delicious ingredients such as fresh fruit, dark chocolate chips, nuts, and coconut flakes. Drizzle with a small amount of honey or maple syrup for added sweetness. Get creative with your toppings and share your homemade messy sundae with friends and family for a fun and nutritious dessert option.

Champps Messy Sundae Reviews

Champps Messy Sundae has received mixed reviews from customers. While some customers love the indulgent combination of ice cream, fudge, and candy, others find the dessert to be overwhelmingly sweet and calorie-dense. It's important to trust your taste buds and listen to your body when indulging in high-calorie desserts, and to find a balance that works for you.

Top Selling Items at Champps

In addition to the messy sundae, Champps offers a range of delicious appetizers, sandwiches, and entrees. Some of the top selling items at Champps include the hand-pressed burgers, buffalo chicken nachos, and the Margherita flatbread. Be sure to check out the full menu and indulge in your favourites in moderation to maintain a balanced and healthy lifestyle.