Looking for a tasty, comforting dish that won't break your calorie budget? Look no further than 1 Oz Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas). With only 59 calories per serving, this classic recipe is a delicious way to warm up on a chilly day.

Not only is this dish low in calories, it also offers a number of health benefits. The Vienna sausages are a good source of protein while the potatoes add fiber, potassium, and vitamin C to the mix. Plus, the rich flavor and warmth of the stew is a great way to boost your mood and energy levels on a cold day.

In this article, we'll explore the ins and outs of making Salchichas Guisadas, including tips for serving and storage.

What are Puerto Rican Style Vienna Sausages?

Puerto Rican Style Vienna Sausages are a type of sausage that is popular in Puerto Rico and other Latin American countries. The sausages are made from a blend of beef and pork, seasoned with spices like paprika, salt, and pepper. They are typically sold in small cans, making them a convenient ingredient for a variety of dishes. In this recipe, the Vienna sausages are stewed with potatoes and other ingredients to create a rich, comforting dish that is perfect for a cold day.

How to make Salchichas Guisadas?

To make Salchichas Guisadas, you will need: 1 can of Puerto Rican Style Vienna Sausages (drained and rinsed), 1 potato (peeled and cubed), 1/4 onion (chopped), 1/4 green pepper (chopped), 1 garlic clove (minced), 1/4 cup tomato sauce, 1/4 cup water, 1/4 tsp oregano, 1/4 tsp paprika, 1/8 tsp salt, and 1/8 tsp pepper. In a medium saucepan, sauté the onion, green pepper, and garlic until softened. Add the tomato sauce, water, and spices, and stir to combine. Add the potatoes and sausages and bring the mixture to a boil. Reduce the heat and let simmer until the potatoes are tender and the sauce has thickened, about 15-20 minutes. Serve hot and enjoy!

What are the health benefits of Oz Puerto Rican Style Vienna Sausages Stewed with Potatoes?

Salchichas Guisadas offers a number of health benefits, including: - High in protein thanks to the Puerto Rican Style Vienna Sausages - A good source of fiber, potassium, and vitamin C from the potatoes

What are the nutritional values of Salchichas Guisadas?

Here's a breakdown of the nutritional values for Salchichas Guisadas (per serving): - calories: 59 - Fat: 2g; Carbohydrates: 7g; Protein: 4g

What are the common ingredients used in making Oz Puerto Rican Style Vienna Sausages Stewed with Potatoes?

The common ingredients used in making Salchichas Guisadas include: Puerto Rican Style Vienna Sausages, potatoes, onion, green pepper, garlic, tomato sauce, water, oregano, paprika, salt, and pepper.

How long does it take to cook Salchichas Guisadas?

Salchichas Guisadas takes about 15-20 minutes to cook once all the ingredients are combined in the pot.

What are the different ways to serve Oz Puerto Rican Style Vienna Sausages Stewed with Potatoes?

Salchichas Guisadas can be served in a variety of ways, including: - As a main dish with rice and beans on the side - As a topping for baked potatoes or sweet potatoes

What are the variations of Salchichas Guisadas?

There are endless variations of Salchichas Guisadas that you can try, depending on your taste preferences and ingredients on hand. Some ideas for variations include: - Adding carrots, celery, or other vegetables to the stew - Using different spices, such as cumin or chili powder, to add extra flavor

What are the substitutes for Oz Puerto Rican Style Vienna Sausages Stewed with Potatoes?

If you don't have Puerto Rican Style Vienna Sausages on hand, you can use other types of sausage or even diced chicken or beef in this recipe.

What are the tips for storing Salchichas Guisadas?

Salchichas Guisadas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stovetop until warmed through.