A single slice of Hawaiian Original Crust Pizza (Medium), weighing 124 g, contains about 270 calories. This delicious pizza may be your go-to meal for casual dinners, but it's important to keep an eye on your calorie intake.

Apart from calories, let's take a closer look at its nutritional value. Each slice contains a variety of macronutrients and micronutrients that provide energy and support body functions.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sodium, cholesterol, fiber, vitamin, mineral and ingredient content of Hawaiian Original Crust Pizza (Medium) to help you make more informed choices.

Calorie Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) provides approximately 270 calories. Calorie needs vary depending on factors such as age, gender, body weight and physical activity level. Generally speaking, the average adult needs around 2000-2500 calories a day to maintain weight. Therefore, it's important to be mindful of portion sizes and balance your meals accordingly. Adding veggies or lean proteins to your pizza can help increase its nutritional density while reducing overall calorie intake.

Fat Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains about 10 g of fat, of which 4 g is saturated fat. While fat is essential for normal bodily functions and can provide flavor and texture to foods, too much saturated fat can increase cholesterol levels and risk of heart disease. Therefore, it's recommended to limit intake of saturated fat to less than 10% of total daily calories and choose healthy fats such as monounsaturated and polyunsaturated fats instead. To reduce the fat content of your pizza, you can opt for lower-fat cheese or toppings such as vegetables, fruits, herbs, or lean proteins.

Carbohydrate Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains about 32 g of carbohydrates, of which 2 g is dietary fiber and 4 g is sugar. Carbohydrates are the main source of energy for the body and are essential for proper brain and muscle function. However, consuming too much sugar or refined carbohydrates can lead to weight gain, inflammation, and other health problems. To optimize your carbohydrate intake, it's recommended to choose whole-grain and high-fiber sources of carbohydrates and limit added sugars. You can boost the fiber content of your pizza by choosing whole-wheat crust or adding vegetables or legumes as toppings.

Protein Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains about 12 g of protein. Protein is important for building and repairing tissues, producing enzymes and hormones, and supporting immune function. However, not all protein sources are created equal, and it's important to choose high-quality sources of protein such as lean meat, poultry, fish, eggs, dairy, soy, or plant-based proteins. Adding lean protein sources such as grilled chicken, shrimp, tofu, or beans to your pizza can help boost its protein content and make it more satisfying.

Sodium Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains about 650 mg of sodium. While sodium is essential for regulating body fluids and nerve function, too much sodium can increase blood pressure and risk of heart disease. The recommended daily intake of sodium for adults is less than 2300 mg a day, and even lower for certain populations such as those with hypertension, diabetes, or kidney disease. To reduce the sodium content of your pizza, you can choose lower-sodium crust, cheese, or toppings, or add flavor using herbs, spices, or vinegar instead of salt.

Cholesterol Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains about 30 mg of cholesterol. Cholesterol is a type of fat found in animal products, and excessive intake of dietary cholesterol can increase blood cholesterol levels and risk of heart disease. The recommended daily intake of cholesterol for adults is less than 300 mg a day, and even lower for individuals with hypercholesterolemia or other cardiovascular risk factors. To minimize the cholesterol content of your pizza, you can opt for plant-based toppings or use egg substitutes or low-cholesterol cheese.

Fiber Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains about 2 g of dietary fiber. Fiber is a type of carbohydrate that is not digested by the body and can help regulate digestion, promote satiety, and lower cholesterol and blood sugar levels. The recommended daily intake of fiber for adults is 25-30 g a day, but most people fall short of this goal. To increase the fiber content of your pizza, you can choose high-fiber crust, sauce, or toppings such as vegetables, fruits, or legumes.

Vitamin Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains varying amounts of vitamins and minerals. Vitamins and minerals are essential for numerous bodily processes such as energy production, immune function, bone health, and brain function. While pizza is not a significant source of vitamins and minerals, the addition of nutrient-dense toppings such as spinach, tomatoes, or bell peppers can contribute to a more balanced and healthy meal. Eating a variety of colorful fruits and vegetables, whole grains, and lean proteins can help ensure adequate intake of vitamins and minerals.

Mineral Content of Hawaiian Original Crust Pizza (Medium)

One slice of Hawaiian Original Crust Pizza (Medium) contains varying amounts of minerals such as calcium, iron, zinc, and potassium. Minerals are important for a wide range of physiological functions such as bone health, oxygen transport, enzyme activation, and fluid balance. While pizza is not a main source of minerals, choosing toppings such as mushrooms, onions, or olives can provide additional nutrients to your meal. To optimize your mineral intake, it's recommended to include a variety of plant-based and animal-based foods in your diet.

Ingredients of Hawaiian Original Crust Pizza (Medium)

The ingredients of Hawaiian Original Crust Pizza (Medium) may vary depending on the brand and recipe. Common ingredients include crust (wheat flour, water, yeast, salt, sugar, oil), sauce (tomato puree, herbs, salt, sugar), cheese (mozzarella, cheddar, parmesan), ham or Canadian bacon, pineapple, and sometimes bacon or pepperoni. When choosing pizza, it's important to read the labels and avoid ingredients that may cause allergies, intolerances, or other health issues. You can also customize your pizza by making it at home with healthier and fresher ingredients.