One slice (106 g) of pepperoni original crust pizza (large) contains 279 calories. If you're trying to watch your weight, this is important information to keep in mind before indulging in a slice.

In addition to calories, it's important to take a closer look at the nutritional information of the pizza. The fat, sodium, carbohydrates, protein, calcium, iron, fiber, and sugar content can all impact your overall health and well-being.

By understanding the nutritional information of the pizza, you can make informed choices and enjoy it in moderation as part of a balanced diet. In this article, we'll explore some tips on how to do that.

Calories in One Slice

One slice of pepperoni original crust pizza (large) contains 279 calories. This makes it a relatively high calorie meal option, especially if you're trying to watch your weight or manage your calorie intake. However, it's important to keep in mind that there are ways to moderate the calorie content of the pizza. For example, you can opt for a smaller slice or pair it with a healthy side salad to balance out the calories.

Fat Content

One slice of pepperoni original crust pizza (large) contains 13 grams of fat, which is 20% of the recommended daily value for a 2,000 calorie diet. This makes it a high-fat meal option, especially if you're looking to limit your fat intake. To reduce the fat content of the pizza, you can opt for a vegetarian or chicken topping instead of pepperoni, as these have lower fat content. Additionally, you can choose a thin crust pizza instead of an original crust, which can significantly reduce the fat content per slice.

Sodium Content

One slice of pepperoni original crust pizza (large) contains 640 milligrams of sodium, which is 28% of the recommended daily value for a 2,000 calorie diet. This makes it a high-sodium meal option, especially if you're trying to limit your sodium intake. To reduce the sodium content of the pizza, you can opt for a vegetable topping instead of pepperoni, as this has lower sodium content. Additionally, you can choose a pizza place that offers low-sodium options or make your own pizza at home using low-sodium ingredients.

Carbohydrate Content

One slice of pepperoni original crust pizza (large) contains 24 grams of carbohydrates, which is 8% of the recommended daily value for a 2,000 calorie diet. This makes it a moderate-carbohydrate meal option. To balance out the carbohydrate content of the pizza, you can pair it with a high-fiber side dish, such as a salad or roasted vegetables. Additionally, you can choose a whole wheat crust instead of an original crust, which can increase the fiber content and slow down digestion.

Protein Content

One slice of pepperoni original crust pizza (large) contains 12 grams of protein, which is 24% of the recommended daily value for a 2,000 calorie diet. This makes it a moderate-protein meal option, which can help keep you full and satisfied. To increase the protein content of the pizza, you can opt for a meat or cheese topping, which are high in protein. Additionally, you can pair the pizza with a protein-rich side dish, such as grilled chicken or a hard-boiled egg.

Calcium Content

One slice of pepperoni original crust pizza (large) contains 144 milligrams of calcium, which is 14% of the recommended daily value for a 2,000 calorie diet. This makes it a good source of calcium, which is important for bone health. To further increase the calcium content of the pizza, you can choose a cheese topping or add extra cheese as a topping. Additionally, you can pair the pizza with a calcium-rich side dish, such as a glass of low-fat milk or a serving of yogurt.

Iron Content

One slice of pepperoni original crust pizza (large) contains 1.8 milligrams of iron, which is 10% of the recommended daily value for a 2,000 calorie diet. This makes it a moderate source of iron, which is important for oxygen transport in the body. To increase the iron content of the pizza, you can choose a meat topping, which is a good source of iron. Additionally, you can pair the pizza with an iron-rich side dish, such as leafy greens or lentils.

Fiber Content

One slice of pepperoni original crust pizza (large) contains 1 gram of fiber, which is 4% of the recommended daily value for a 2,000 calorie diet. This makes it a relatively low-fiber meal option. To increase the fiber content of the pizza, you can choose a whole wheat crust instead of an original crust, which has more fiber. Additionally, you can pair the pizza with a high-fiber side dish, such as a salad or roasted vegetables.

Sugar Content

One slice of pepperoni original crust pizza (large) contains 2 grams of sugar, which is a relatively low amount of sugar. To further reduce the sugar content of the pizza, you can choose a tomato or vegetable topping instead of pepperoni, as these typically have lower sugar content. Additionally, you can avoid adding extra sugar to the pizza, such as by adding sweetened sauces or toppings.

Allergen Information

Pepperoni original crust pizza (large) contains several potential allergens, including wheat (in the crust), milk (in the cheese), and soy (in the sauce). If you have a food allergy or sensitivity, it's important to read the ingredient list carefully before consuming the pizza. Additionally, you can ask for a list of allergens or speak with a restaurant staff member to ensure that the pizza is safe for consumption. If you're making the pizza at home, it's important to carefully read the ingredient list and watch for potential allergens in each ingredient.