Are you a Mozzarella cheese lover who is on a low sodium diet? You don't have to give up your favorite cheese just yet. With the low sodium variety of Mozzarella cheese, you can enjoy your cheese without worrying about your sodium intake. Just one slice (1 oz) of Mozzarella cheese (low sodium) contains 78 calories, making it a great addition to your diet.

Apart from being low in sodium, Mozzarella cheese is also rich in protein and calcium, making it a healthy choice for those looking to maintain a healthy weight and strong bones.

In this article, we'll explore the nutritional benefits, serving size, health risks, and ways to incorporate Mozzarella cheese (low sodium) into your diet.

Calories in Mozzarella Cheese

One slice (1 oz) of Mozzarella cheese contains 78 calories. This means you can enjoy your cheese without worrying about consuming too many calories. Compared to other cheese varieties, Mozzarella cheese (low sodium) is relatively low in calories, making it a healthier option for those looking to maintain a healthy weight. It's important to note that consuming too much Mozzarella cheese can lead to weight gain, so be sure to consume it in moderation.

Benefits of Low Sodium Mozzarella Cheese

Apart from being low in sodium, Mozzarella cheese (low sodium) is also an excellent source of protein, calcium, and vitamin D. Protein helps build and repair muscles, while calcium and vitamin D are essential for strong bones. Mozzarella cheese (low sodium) is also low in saturated fat, making it a healthier option compared to other cheese varieties. Low saturated fat intake helps reduce the risk of heart disease and stroke. Moreover, Mozzarella cheese (low sodium) contains other essential nutrients such as vitamin B12, zinc, and phosphorus that the body needs to perform various functions efficiently.

How Mozzarella Cheese is Made

Mozzarella cheese is made using milk from cows or water buffalo. The milk is heated with rennet or vinegar, which causes it to coagulate and form curds. The curds are then drained and stretched to form the Mozzarella cheese we know and love. The stretching process gives Mozzarella cheese its unique texture and stringy consistency. Mozzarella cheese (low sodium) is made using less salt during the preparation process, making it suitable for those on a low sodium diet. It's important to note that the quality of the milk used in making Mozzarella cheese affects its nutritional value. Milk from cows fed with grass is believed to be richer in nutrients compared to milk from cows fed with grain.

Serving Size of Mozzarella Cheese

The recommended serving size of Mozzarella cheese is one slice (1 oz) or two tablespoons of shredded Mozzarella cheese. This serving size contains 78 calories and 12% of the daily value of calcium. It's important to note that consuming more than the recommended serving size of Mozzarella cheese can lead to increased calorie and sodium intake, which can be detrimental to your health. Be sure to measure your cheese portions accurately to manage your calorie and sodium intake effectively.

Nutritional Value of Mozzarella Cheese

One slice (1 oz) of Mozzarella cheese (low sodium) contains 6g of protein, 6% of the daily value of vitamin A, 12% of the daily value of calcium, and 2% of the daily value of iron. Mozzarella cheese (low sodium) is also a good source of vitamin B12, phosphorus, and zinc. These nutrients play a crucial role in maintaining overall body health and wellness. It's important to note that the nutritional value of Mozzarella cheese varies depending on the quality of the milk and the method of preparation used.

Health Risks of Consuming Too Much Cheese

Consuming too much Mozzarella cheese (low sodium) can lead to weight gain, which increases the risk of heart disease, stroke, and other health conditions. Moreover, Mozzarella cheese (low sodium) contains saturated fat, which is not ideal for those with high cholesterol levels. High cholesterol levels increase the risk of heart disease and other health conditions. It's important to consume Mozzarella cheese (low sodium) in moderation to avoid these health risks.

Ways to Incorporate Mozzarella Cheese into Your Diet

You can add Mozzarella cheese (low sodium) to your favorite salads, soups, pizzas, and pasta dishes. You can also use Mozzarella cheese (low sodium) as a topping on your baked goods, such as bread and crackers, to add flavor and texture. You can also enjoy your Mozzarella cheese (low sodium) with fresh fruits, nuts, and crackers for a satisfying snack.

Low Sodium Cheese Alternatives

Feta cheese, Swiss cheese, and cream cheese are among the low sodium cheese alternatives you might want to consider. You can also opt for plant-based cheese alternatives, such as tofu-based cheese and cashew cheese, which are low in sodium and high in protein. Be sure to read the nutrition labels on cheese products to determine their sodium content before making a purchase.

Pairings for Mozzarella Cheese

You can pair Mozzarella cheese (low sodium) with fresh fruits, such as apples, pears, and grapes, for a nutritious snack. You can also pair Mozzarella cheese (low sodium) with herbs, such as basil, oregano, and thyme, to add flavor and aroma to your dishes. Mozzarella cheese (low sodium) goes well with light-bodied red wine and white wine, tea, and coffee. Be sure to pair your cheese with non-alcoholic beverages if you're on a low calorie or non-alcoholic diet.

Fun Facts About Mozzarella Cheese

Mozzarella cheese was first made in Italy, where it is known as 'mozzarella di bufala' due to its buffalo milk origin. Mozzarella cheese is a popular pizza topping and is commonly used in Italian cuisine, such as lasagna and caprese salad. Mozzarella cheese can last up to six months when stored properly in the freezer.