1 Serving Meatball & Cheese, No Cheese Sub 12 İnch provides a substantial amount of Calories, totaling 930 calories. A popular item on the menu, this sub is a tasty yet unhealthy option for fast food lovers.
Loaded with meatballs and cheese, the sub is a good source of protein and calcium. However, the high-calorie count and excess fat make it a questionable option for health-conscious people.
In this article, we'll delve deeper into the Ingredients, Nutritional value, and potential health benefits and side effects of the Meatball & Cheese, No Cheese Sub 12 Inch.
Ingredients of a Meatball & Cheese, No Cheese Sub 12 Inch
The Meatball & Cheese, No Cheese Sub 12 Inch contains fresh Italian meatballs, provolone cheese, lettuce, tomato, and a creamy Parmesan dressing. It is made of a foot-long baguette bread that holds all the Ingredients together, making it a heavy yet satisfying meal.
Nutritional Value of a Meatball & Cheese, No Cheese Sub 12 Inch
The Meatball & Cheese, No Cheese Sub 12 Inch is a high-calorie sandwich that packs a whopping 930 Calories, 47 grams of fat, and 2220 milligrams of sodium. It is a good source of protein, with 42 grams of protein per serving, but it also contains 85 grams of carbohydrates and only 5 grams of dietary fiber.
Health Benefits of a Meatball & Cheese, No Cheese Sub 12 Inch
The Meatball & Cheese, No Cheese Sub 12 Inch is a good source of protein and calcium, both of which are essential for bone and muscle health. However, the high calorie and fat content make it a questionable choice for a healthy diet.
Possible Side Effects of a Meatball & Cheese, No Cheese Sub 12 Inch
Frequent consumption of the Meatball & Cheese, No Cheese Sub 12 Inch can lead to weight gain and an increased risk of heart disease and high blood pressure. The high sodium content of the sandwich can also lead to water retention and bloating.
Alternative Substitutes for Meatball & Cheese, No Cheese Sub
For those who are health-conscious or have dietary restrictions, there are several alternative Substitutes for the Meatball & Cheese, No Cheese Sub. Some healthy and tasty options include the turkey and avocado sub, the veggie sub, or the grilled chicken sub. These options provide a good source of protein and are lower in Calories and fat.
Portion Control for Meatball & Cheese, No Cheese Sub 12 Inch
If you want to enjoy the Meatball & Cheese, No Cheese Sub 12 Inch without exceeding your daily calorie intake, it is important to practice portion control. A standard serving size should be half the sandwich, which reduces the calorie count to 465 Calories.
Meatball & Cheese, No Cheese Sub 12 Inch vs Other Subs
Compared to other popular subs on the menu, the Meatball & Cheese, No Cheese Sub 12 Inch is one of the highest in Calories and fat. The turkey and avocado sub and veggie sub are healthier options, providing fewer calories and less fat. The tuna sub is also a good option, providing a good source of protein with fewer calories and less fat.
Meatball & Cheese, No Cheese Sub 12 Inch Nutrition for Weight Loss
For those looking to lose weight, the Meatball & Cheese, No Cheese Sub 12 Inch is not a recommended option. It provides a substantial amount of Calories and fat, making it a challenging meal to integrate into a healthy diet regime. Choosing alternative healthier and lower calorie subs, such as the veggie sub, turkey and avocado sub, or grilled chicken sub, is recommended for Weight Loss.
Meatball & Cheese, No Cheese Sub 12 Inch Nutrition for Bodybuilding
For those looking to gain muscle mass, the Meatball & Cheese, No Cheese Sub 12 Inch can provide a good source of protein to aid muscle growth. However, the high-calorie count and excess fat can contribute to weight gain, which can be counterproductive for a lean muscle mass goal. Choosing alternative subs that provide a good source of protein with fewer Calories and less fat, such as the tuna sub or the grilled chicken sub, is recommended for Bodybuilding.
Meatball & Cheese, No Cheese Sub 12 Inch Nutrition for Vegetarians
For vegetarians, the Meatball & Cheese, No Cheese Sub 12 Inch is not a recommended option. The sandwich contains meatballs, which are made of ground meat, and provolone cheese, which is made of animal milk. Instead, choosing a vegetarian option, such as the veggie sub or the black bean sub, is recommended. These options provide a good source of protein and are free of animal products.
Frequently Asked Questions about Serving Meatball & Cheese, No Cheese Sub 12 Inch (930 Calories)
1. Is the calorie count of 930 accurate for this sub?
Yes, the calorie count provided is accurate for a serving of Serving Meatball & Cheese, No Cheese Sub 12 Inch.
2. Is it possible to get this sub with cheese?
No, this sub is specifically made without cheese. If you would like cheese on your sub, you will need to choose a different sub option.
3. Is this sub gluten-free?
No, this sub contains gluten. If you have an intolerance or allergy to gluten, you should select a different sub option or inquire with the restaurant about gluten-free options.
4. Can I customize this sub with additional toppings or Ingredients?
Yes, you can customize your sub with additional toppings and ingredients. However, doing so may increase the calorie count of the sub beyond the 930 calories listed.
5. Can I request a half-portion or smaller size of this sub?
It depends on the restaurant you are ordering from. Some restaurants may offer half-portion or smaller size options for this sub, while others may not. You will need to inquire with the specific restaurant to find out if this is possible.