If you're looking for a healthy and delicious soup, try 1 cup (245 g) Tomato Florentine Soup. With only 90 calories per serving, this soup is a great choice for anyone trying to watch their weight. Made with fresh tomatoes, spinach, and a blend of herbs and spices, it's a tasty way to get your daily dose of vegetables.
In addition to being low in calories, Tomato Florentine Soup is also a good source of vitamins A and C. One serving contains 20% of your daily recommended intake of vitamin A and 35% of your daily recommended intake of vitamin C. It's also a great source of potassium, which helps with heart health and blood pressure regulation.
Whether you're looking for a quick and easy meal or a flavorful side dish, Tomato Florentine Soup is a great option. Keep reading for more information on the ingredients, preparation, and health benefits of this delicious soup.
Calories per serving
Tomato Florentine Soup contains only 90 calories per serving, making it a great choice for anyone trying to watch their weight. This low calorie count is due to the fact that the soup is primarily made with vegetables and herbs, which are naturally low in calories.
Serving size
One serving of Tomato Florentine Soup is 1 cup (245 g). This is the perfect portion for a light lunch or a side dish with dinner. If you're looking for a heartier meal, you can double the serving size or add in some protein like grilled chicken or tofu.
Ingredients
The ingredients for Tomato Florentine Soup include: - 4 cups chopped tomatoes - 2 cups chopped spinach
Preparation
To make Tomato Florentine Soup, follow these steps: - In a large pot, sauté 1 diced onion and 3 minced garlic cloves in 1 tablespoon of olive oil until the onion is translucent. - Add in 4 cups of chopped tomatoes, 2 cups of chopped spinach, 4 cups of vegetable broth, and a blend of Italian herbs and spices. Bring to a boil and then reduce heat to a simmer. Cook for 20-25 minutes or until the vegetables are tender.
Tomato Florentine Soup is vegan, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions. It is also a low-carb and low-fat option, making it a good choice for anyone following a specific diet plan.
Benefits of tomato soup
Tomato soup has several health benefits, including: - High in vitamins A and C - Good source of potassium
Variations
There are many variations you can make to Tomato Florentine Soup to customize it to your tastes. Here are a few ideas: - Add in some cooked quinoa or brown rice for added fiber and protein. - Top with a sprinkle of Parmesan cheese or croutons for added crunch and flavor.
Serving suggestions
Tomato Florentine Soup is a versatile dish that can be served in a variety of ways. Here are some serving suggestions: - Serve with a slice of crusty bread for dipping. - Top with a dollop of Greek yogurt or sour cream for added creaminess.
Storage instructions
Tomato Florentine Soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply heat on the stove or in the microwave until heated through.
Where to buy
You can buy Tomato Florentine Soup at most grocery stores in the soup aisle. Alternatively, you can make it yourself using fresh ingredients and following the recipe above.
Frequently Asked Questions about Tomato Florentine Soup
1. What is Tomato Florentine Soup?
Tomato Florentine Soup is a classic tomato-based soup with the addition of spinach and other herbs. It has a creamy consistency and is typically served hot.
2. How many calories does it have?
A cup of Tomato Florentine Soup has approximately 90 calories.
3. Is Tomato Florentine Soup healthy?
Tomato Florentine Soup can be a healthy option as it contains vitamins and minerals from the tomatoes and spinach. However, it may also contain added salt and cream which can increase calorie and sodium intake, so it's important to read the nutrition label and consume in moderation.
4. How do I make Tomato Florentine Soup from scratch?
To make Tomato Florentine Soup from scratch, you'll need diced tomatoes, garlic, onion, spinach, vegetable broth, heavy cream, and seasonings like basil, oregano, and thyme. Saute the onion and garlic, add the tomatoes, broth, and seasonings, and let it simmer. Finally, stir in the spinach and cream and serve hot.
5. What are some serving suggestions for Tomato Florentine Soup?
Tomato Florentine Soup can be served as a starter or main course with crusty bread or a grilled cheese sandwich on the side. You can also garnish it with croutons, grated Parmesan cheese, or a dollop of sour cream for added flavor and texture.