Are you looking for a delicious and nutritious meal that is easy to prepare? Look no further than this recipe for 1 serving Pita Stir Fry with Coleslaw & Pasta Salad. With a total of 625 calories, this meal is both filling and satisfying.

In addition to being a tasty option, this dish is also packed with important nutrients. Let's take a closer look at what it has to offer.

In this article, we'll explore the nutritional benefits and potential risks associated with this recipe. We'll also provide variations on the recipe and serving suggestions to help make your meal planning a breeze.

Calories and nutrients in 1 serving

As previously mentioned, 1 serving of Pita Stir Fry with Coleslaw & Pasta Salad contains a total of 625 calories. Other key nutrients found in this dish include: - Protein: 33g - Fat: 28g

Breakdown of macronutrients

Macronutrients are the essential nutrients that our bodies need in large amounts. Here's a breakdown of the macronutrients found in 1 serving of Pita Stir Fry with Coleslaw & Pasta Salad: - Carbohydrates: 51g - Fiber: 6g

Details of vitamins and minerals

In addition to macronutrients, this dish is also packed with vitamins and minerals. Some of the key nutrients found in 1 serving of Pita Stir Fry with Coleslaw & Pasta Salad include: - Vitamin A: 125% of daily recommended intake - Vitamin C: 83% of daily recommended intake

Amounts of various food groups

It's important to make sure that we're getting a variety of foods from different food groups. Here's a breakdown of the different food groups found in 1 serving of Pita Stir Fry with Coleslaw & Pasta Salad: - Vegetables: 2 cups - Protein: 3 oz

Recommended dietary intake

The recommended daily intake of calories varies from person to person based on factors such as age, sex, and activity level. However, in general, it's recommended that adults consume between 1,600 to 2,400 calories per day. In terms of macronutrients, the general recommendations are as follows: - Carbohydrates: 45-65% of daily calories - Protein: 10-35% of daily calories

Possible health benefits

Eating a balanced diet that is rich in nutrients has been shown to have a number of health benefits, including: - Reduced risk of chronic diseases, such as heart disease and diabetes - Improved overall health and well-being

Potential risks and side effects

While this meal is generally considered healthy, there are some potential risks and side effects to consider. For example, consuming too many calories on a regular basis can lead to weight gain and other health problems. Additionally, some individuals may be allergic or sensitive to certain ingredients in the recipe, such as gluten or soy. As always, it's important to listen to your body and consult with a healthcare professional if you have any concerns.

Variations on the recipe

One of the great things about this recipe is that it's incredibly versatile. Here are a few variations to try: - Swap out the veggies for your favorites, such as broccoli or green beans. - Try using a different protein source, such as tofu or shrimp.

Recipe instructions

Ready to give this recipe a try? Here's what you'll need and how to make it: - 1 pita bread Enjoy!

Serving suggestions

Looking for some inspiration on how to serve this dish? Here are a few ideas: - Serve alongside a side of garlic bread for a carb-heavy meal. - Serve with a side of steamed vegetables for a balanced meal.