If you're like most people, you love pizza. But have you ever stopped to think about how many calories you're consuming with each slice? One slice of 1/6 pizza (159 g) Veggie Pizza (Small, Square) contains 309 calories. That may not seem like a lot, but if you're trying to watch your weight, it can add up quickly. In this article, we'll take a closer look at the nutritional information of a typical slice of veggie pizza and discuss some of the health benefits of this delicious dish.

In addition to the 309 calories per slice, a veggie pizza also contains 11 grams of total fat, 5 grams of saturated fat, 36 grams of carbohydrates, 4 grams of protein, 4 grams of fiber, and 670 milligrams of sodium. While it's not the healthiest food out there, it does contain some important nutrients and can be a good source of energy for active individuals.

If you're looking to add more veggies to your diet, a veggie pizza can be a tasty way to do so. The toppings typically include a variety of colorful vegetables, such as peppers, onions, mushrooms, and olives, that are rich in vitamins, minerals, and antioxidants. Keep in mind, however, that not all veggie pizzas are created equal, and some may contain more calories, fat, and sodium than others. It's always a good idea to check the nutritional information before ordering or making your own veggie pizza at home.

Calories per slice

As mentioned earlier, one slice of 1/6 pizza (159 g) Veggie Pizza (Small, Square) contains 309 calories. That's about 15% of the recommended daily calorie intake for the average adult. If you're watching your weight, it's important to keep track of your calorie intake, especially when it comes to high-calorie foods like pizza.

Serving size

It's easy to overdo it when it comes to pizza, especially if you're eating at a restaurant or ordering in. One way to control your portion size is to divide the pizza into equal slices and only eat one or two slices. A serving size of veggie pizza is typically one slice, but if you're hungry, you can have two. Just be mindful of the calorie and nutrient content of each slice.

Total fat per slice

One slice of veggie pizza contains 11 grams of total fat, which is about 16% of the recommended daily intake for the average adult. While fat is an important nutrient that provides energy and helps the body absorb vitamins, too much of it can be harmful to your health. To reduce your fat intake, you can try ordering a thin-crust pizza or opting for less cheese.

Saturated fat per slice

Saturated fat is a type of fat that can increase your risk of heart disease if consumed in excess. One slice of veggie pizza contains 5 grams of saturated fat, which is about 25% of the recommended daily intake for the average adult. To reduce your intake of saturated fat, you can choose toppings that are lower in fat, such as vegetables or lean meats like chicken or turkey.

Carbohydrates per slice

Carbohydrates are the body's primary source of energy, but too many can lead to weight gain and other health problems. One slice of veggie pizza contains 36 grams of carbohydrates, which is about 12% of the recommended daily intake for the average adult. To keep your carb intake in check, you can order a pizza with a thinner crust or add more vegetable toppings to your pizza instead of extra cheese or meat.

Protein per slice

Protein is an essential nutrient that helps the body build and repair muscle tissue. One slice of veggie pizza contains 4 grams of protein, which is about 8% of the recommended daily intake for the average adult. While veggie pizza may not be the best source of protein, you can increase your intake by adding extra cheese or meat toppings to your pizza.

Fiber per slice

Fiber is a type of carbohydrate that can help regulate digestion, lower cholesterol levels, and promote feelings of fullness. One slice of veggie pizza contains 4 grams of fiber, which is about 14% of the recommended daily intake for the average adult. To increase your fiber intake, you can order a pizza with a whole-wheat crust or add extra vegetables to your pizza.

Sodium per slice

Sodium is a mineral that is essential for fluid balance and nerve function, but consuming too much can lead to high blood pressure and other health problems. One slice of veggie pizza contains 670 milligrams of sodium, which is about 29% of the recommended daily intake for the average adult. To reduce your sodium intake, you can order a pizza with less cheese or toppings that are lower in sodium, such as vegetables or lean meats.

Ingredients

The ingredients in a veggie pizza can vary depending on the restaurant or recipe, but they typically include a variety of colorful vegetables, such as peppers, onions, mushrooms, and olives. The crust may be made from white flour or whole-wheat flour, and the sauce may be tomato-based or olive oil-based. Cheese and meat can also be added, although this would make the pizza non-vegetarian or non-vegan depending on the type of meat used.

Health benefits

Despite its relatively high calorie and fat content, veggie pizza can be a healthy and nutritious meal choice, especially if you choose whole-wheat crust and lots of vegetable toppings. The vegetables in a veggie pizza are rich in vitamins, minerals, and antioxidants that can help protect against chronic diseases like heart disease and cancer. Eating pizza with vegetables can also help you meet your daily recommended intake of vegetables, which is important for overall health.