If you're looking for a delicious seafood dish that's packed with protein, one serving of seared sea scallops is a great option. With 285 calories per serving, this dish is both tasty and nutritious. Sea scallops are a good source of protein, as well as other important nutrients like vitamin B12 and omega-3 fatty acids.
In addition to protein, seared sea scallops also contain some fat and a small amount of carbohydrates. They are low in cholesterol and are a good source of fiber. When it comes to vitamins and minerals, seared sea scallops are a great source of vitamin B12, as well as selenium and zinc.
There are many ways to prepare seared sea scallops, but no matter how you cook them, they are always delicious. Whether you're looking for a quick and easy weeknight meal or a dish to impress your dinner guests, seared sea scallops are a great choice.
Calories in Seared Sea Scallops
One serving of seared sea scallops contains approximately 285 calories. While this may seem like a lot of calories, it's important to remember that scallops are a good source of protein and other important nutrients. When combined with a balanced diet and regular exercise, seared sea scallops can be part of a healthy lifestyle.
Protein in Seared Sea Scallops
One serving of seared sea scallops contains approximately 24 grams of protein. Protein is important for maintaining muscle mass and supporting healthy body function. Seared sea scallops are a great source of protein, making them a good addition to any meal.
Fat in Seared Sea Scallops
One serving of seared sea scallops contains approximately 8 grams of fat. While some people may be concerned about the fat content of scallops, it's important to remember that not all fats are bad for you. In fact, scallops contain healthy omega-3 fatty acids, which have been shown to have numerous health benefits.
Carbohydrates in Seared Sea Scallops
One serving of seared sea scallops contains approximately 6 grams of carbohydrates. Scallops are a low-carb food, making them a good choice for people who are watching their carb intake.
Cholesterol in Seared Sea Scallops
One serving of seared sea scallops contains approximately 45 milligrams of cholesterol. While scallops do contain cholesterol, they are considered a low-cholesterol food. In fact, eating scallops may help improve your cholesterol levels by increasing your levels of HDL (good) cholesterol.
Fiber in Seared Sea Scallops
One serving of seared sea scallops contains approximately 0.5 grams of fiber. While scallops are not a great source of fiber, every little bit helps. If you're looking to increase your fiber intake, serve your seared sea scallops with a side of vegetables or whole grains.
Vitamins in Seared Sea Scallops
One serving of seared sea scallops contains approximately 330% of your daily value of vitamin B12. In addition to vitamin B12, seared sea scallops are also a good source of other B vitamins, as well as vitamin A.
Minerals in Seared Sea Scallops
One serving of seared sea scallops contains approximately 28% of your daily value of selenium and 12% of your daily value of zinc. Selenium and zinc are important minerals that play a variety of roles in the body, including supporting immune function and promoting healthy skin and hair.
Health Benefits of Seared Sea Scallops
In addition to being a good source of protein, seared sea scallops also offer numerous health benefits. For example, the omega-3 fatty acids found in scallops can help reduce inflammation in the body and may even help prevent chronic diseases like heart disease and arthritis. In addition, the high levels of vitamin B12 found in scallops can help support brain function and cognitive health.
Best Ways to Prepare Seared Sea Scallops
There are many ways to prepare seared sea scallops, but some of the most popular methods include pan-searing, grilling, and broiling. Regardless of the method you choose, it's important to remember not to overcook your scallops, as this can cause them to become tough and chewy. Instead, aim for a slightly golden-brown exterior and a tender, slightly translucent interior.
Frequently Asked Questions About Seared Sea Scallops
1. What are the nutritional benefits of Seared Sea Scallops?
Seared Sea Scallops are a great source of protein, with the average serving containing around 20 grams of protein. They are also low in fat and calories, making them a healthy choice for those watching their weight. Additionally, they are rich in vitamins and minerals such as vitamin B12, vitamin E, and zinc.
2. What is the best way to cook Seared Sea Scallops?
The best way to cook Seared Sea Scallops is to heat oil in a skillet over high heat and then add the scallops. Cook them for about 2-3 minutes per side until they are golden brown and slightly caramelized. Be sure to not overcook them as they will become tough and rubbery.
3. Can Seared Sea Scallops be eaten raw?
No, Seared Sea Scallops should not be eaten raw. While scallops are safe to eat raw when they have been properly frozen, searing them is necessary to kill any potential bacteria present in the scallops.
4. Are Seared Sea Scallops sustainable?
Seared Sea Scallops are a sustainable seafood option. Look for scallops that are labeled as sustainably caught, such as those certified by the Marine Stewardship Council (MSC).
5. What are some ways to serve Seared Sea Scallops?
Seared Sea Scallops can be served as an appetizer or entree. They are delicious on their own with a squeeze of lemon, or they can be paired with pasta, risotto, or a salad. They also go well with roasted vegetables such as asparagus, broccoli, or brussels sprouts.