1 Single Serving Bag Baked Restructured Chips White Potato contains 150 calories per serving. Baked in the oven and made from real white potatoes, these chips are a delicious and convenient snack option.
In addition to the calorie count, each serving contains 3 grams of fat, 26 grams of carbohydrates, and 2 grams of protein. The sodium content is 230 milligrams and provides no fiber.
If you're looking for a healthier alternative to traditional potato chips, baked restructured chips made from real white potatoes are worth checking out. Not only do they offer a lower fat content, but they also make a convenient on-the-go snack option.
Calories in 1 Single Serving Bag Baked Restructured Chips White Potato
A single serving bag of baked restructured chips made from white potatoes contains 150 calories. This is equivalent to approximately 7.5% of an adult's daily recommended caloric intake. Despite the moderate calorie content, baked restructured chips can still be enjoyed as an occasional snack, particularly when paired with a healthier food option such as fresh vegetables, hummus, or yogurt dip.
Fat Content in 1 Single Serving Bag Baked Restructured Chips White Potato
Each serving of baked restructured chips made from white potatoes contains 3 grams of fat, of which 0.5 grams are saturated fat. While this is a modest amount of fat, it still accounts for 11% of the recommended daily value for total fat intake. Individuals should aim to limit their daily saturated fat intake to less than 10% of their total calories, which is equivalent to approximately 22 grams of saturated fat per day for a 2,000 calorie diet. Although baked restructured chips may not be the best option for individuals following a strict low-fat diet, they can still be enjoyed in moderation as part of a healthy balanced diet.
Carbohydrate Content in 1 Single Serving Bag Baked Restructured Chips White Potato
Each serving of baked restructured chips made from white potatoes contains 26 grams of carbohydrates, of which 2 grams are dietary fiber and 1 gram is sugar. The dietary fiber content of restructured chips is relatively low, providing only 8% of the recommended daily value for fiber intake. However, the low sugar content makes them a healthier option than regular potato chips, which often contain added sugars. Individuals should aim to consume at least 25 grams of fiber per day for optimal health benefits, which can be achieved through a combination of whole grains, fruits, vegetables, and legumes.
Protein Content in 1 Single Serving Bag Baked Restructured Chips White Potato
Each serving of baked restructured chips made from white potatoes contains 2 grams of protein, which is equivalent to 4% of the recommended daily value for protein intake. While restructured chips may not be a significant source of protein, they can still contribute to an individual's overall protein intake as part of a balanced diet. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system.
Sodium Content in 1 Single Serving Bag Baked Restructured Chips White Potato
Each serving of baked restructured chips made from white potatoes contains 230 milligrams of sodium. This is equivalent to 10% of the recommended daily value for sodium intake. While restructured chips are not an optimal choice for individuals with high blood pressure, they can still be incorporated as part of a balanced diet that limits overall sodium intake. Excess sodium intake can contribute to high blood pressure, which is a significant risk factor for heart disease and stroke.
Fiber Content in 1 Single Serving Bag Baked Restructured Chips White Potato
Each serving of baked restructured chips made from white potatoes contains 2 grams of dietary fiber. This is equivalent to 8% of the recommended daily value for fiber intake. While baked restructured chips may not be a significant source of fiber, they can still be enjoyed as part of a balanced diet that emphasizes whole grains, fruits, vegetables, and legumes. Fiber is essential for promoting digestive health, regulating blood sugar levels, and supporting a healthy weight.
Vitamins and Minerals in 1 Single Serving Bag Baked Restructured Chips White Potato
Each serving of baked restructured chips made from white potatoes contains a small amount of several important vitamins and minerals, including vitamin C, potassium, and iron. Vitamin C is an essential nutrient that supports a healthy immune system, while potassium is important for regulating blood pressure and fluid balance. Iron helps transport oxygen throughout the body and contributes to energy production. While restructured chips may not be a significant source of these vitamins and minerals, they can still contribute to an individual's overall nutrient intake as part of a balanced diet.
Ingredients in 1 Single Serving Bag Baked Restructured Chips White Potato
The ingredients in a single serving bag of baked restructured chips made from white potatoes typically include white potato flakes, potato starch, sunflower oil, and salt. While these ingredients may differ slightly between brands, most baked restructured chips are made from simple, whole food ingredients without any artificial additives or preservatives. This makes them a healthier option than traditional potato chips, which often contain added sugars, artificial flavors, and preservatives.
Benefits and Drawbacks of 1 Single Serving Bag Baked Restructured Chips White Potato
Baked restructured chips made from white potatoes can be a healthier alternative to traditional potato chips, as they are lower in fat and contain no added sugars or artificial ingredients. However, they still contain a moderate amount of calories, fat, and sodium and should be consumed in moderation as part of a balanced diet. Individuals should aim to pair restructured chips with healthier options such as fresh vegetables or low-fat dips to increase the nutrient density of their snack choices.
Ways to Enjoy 1 Single Serving Bag Baked Restructured Chips White Potato
Baked restructured chips made from white potatoes can be enjoyed in a variety of ways, including as a snack on their own, paired with fresh vegetables or fruits, or used as a topping for salads or baked potatoes. They can also be used as a healthier alternative to traditional potato chips in recipes such as nachos or potato skins. By incorporating baked restructured chips into their diet in creative and flavorful ways, individuals can enjoy a tasty snack without sacrificing their health goals.
"Baked restructured chips made from white potatoes can be a healthier alternative to traditional potato chips, as they are lower in fat and contain no added sugars or artificial ingredients."
5 FAQ about Single Serving Bag Baked Restructured Chips White Potato
1. What are baked restructured chips?
Baked restructured chips are made by taking potato flour and water, shaping it into a chip form, and baking it until it's crispy. They are a healthier alternative to traditional fried potato chips.
2. What makes these chips white?
These chips are made from white potatoes, which have a white flesh color. Unlike sweet potatoes or yams, which have orange or yellow flesh, white potatoes produce chips with a pale color.
3. How many calories are in a single serving bag?
One single serving bag of baked restructured chips made from white potatoes contains 150 calories. This makes them a good option for those who are counting calories or trying to watch their weight.
4. What is the serving size of a single serving bag?
A single serving bag of baked restructured chips made from white potatoes is typically 1 ounce (28 grams). This amount may vary depending on the brand and flavor of the chips.
5. Are these chips gluten-free?
Most baked restructured chips made from white potatoes are gluten-free, as they are made with potato flour rather than wheat flour. However, it's important to check the packaging to ensure that the chips are indeed gluten-free and made in a gluten-free facility to avoid cross-contamination.