1 pizza Naked BBQ Chicken Pizza contains a whopping 699 calories per slice. For those watching their weight or looking for healthier options, this pizza may not be the best choice.

If you're curious about what's in your food, you'll want to know that this pizza is topped with BBQ sauce, grilled chicken, red onion, cheddar cheese, and cilantro. Your slice will be delicious but high in calories.

Let's explore the nutritional value of this pizza, and how to reduce the calorie count while still satisfying your pizza cravings.

Calories per pizza slice

As mentioned earlier, one pizza slice of Naked BBQ Chicken Pizza contains 699 calories. That's a significant chunk of your daily calorie intake. If you're trying to lose weight or control your calorie intake, be mindful of how many slices you consume. But remember, pizza is meant to be enjoyed! You don't have to completely cut it out of your diet. There are ways to balance calorie intake while still satisfying your cravings - more on this later.

Calories from fat

Out of the total calorie count, 315 calories come from fat. This means that 45% of the calories in one slice come from fat. While fat is an essential nutrient, too much of it can lead to weight gain and other health issues. Fat is also more calorie-dense than protein or carbohydrates, so it's important to watch your fat intake. If you can't resist this pizza, try to balance out your meals throughout the day to keep fat intake in check.

Protein content

One slice of Naked BBQ Chicken Pizza contains 31 grams of protein. Protein is an important nutrient that helps build and repair muscle tissue. It's also satiating, which means it can help you feel fuller for longer. However, this much protein in one slice of pizza isn't necessarily a 'good' thing - it's more than what you'd typically get from a slice of cheese pizza. Balance is key!

Carbohydrate content

One slice of Naked BBQ Chicken Pizza contains 63 grams of carbohydrates. Carbs are an important energy source, but too many can lead to overeating and weight gain. However, the carbs in this pizza come from the crust and BBQ sauce, which may contain added sugars. Be mindful of your sugar intake - more on this below.

Sodium levels

One slice of Naked BBQ Chicken Pizza contains 1280 milligrams of sodium. That's over half of the recommended daily allowance for adults! Excess sodium can raise blood pressure and increase the risk of heart disease, so it's important to watch your salt intake. If you're going to indulge in this pizza, balance out your meals throughout the day to keep sodium intake in check.

Sugar levels

One slice of Naked BBQ Chicken Pizza likely contains added sugars in the BBQ sauce and possibly in the crust. Excess sugar intake can lead to weight gain and other health issues. Be mindful of sources of added sugars in your diet, including condiments and processed foods. Consider opting for a pizza with less sugar or making your own BBQ chicken pizza with a healthier sauce.

Fat content

One slice of Naked BBQ Chicken Pizza contains 35 grams of fat, with 18 grams of saturated fat. Too much saturated fat can raise cholesterol levels and increase the risk of heart disease. If you want to indulge in this pizza, try to balance your meals throughout the day to keep your saturated fat intake in check. Consider opting for a pizza with less cheese or choosing a healthier topping option like vegetables or lean protein.

Serving size

The serving size for Naked BBQ Chicken Pizza is one slice. While it can be tempting to indulge in multiple slices, remember that each slice comes with a hefty calorie count. If you're looking to reduce your calorie intake, consider splitting a pizza with a friend or opting for a personal-sized pizza. You can also add healthy toppings like vegetables to bulk up your slice and make it more filling.

Health risks

Eating high-calorie, high-fat foods like Naked BBQ Chicken Pizza on a regular basis can lead to weight gain and other health issues. It's important to balance all of the nutrients in your diet and practice portion control. Eating too much saturated fat, sodium, and added sugars can increase the risk of heart disease, diabetes, and other health issues. Be mindful of what you're putting in your body and aim for a balanced diet.

Ways to reduce calorie intake

If you're looking to reduce your calorie intake but still want to indulge in pizza, there are a few simple ways to cut back. Consider opting for thin-crust pizza instead of a thick, doughy crust. Choose lean protein toppings like chicken or turkey instead of high-fat options like pepperoni or sausage. Add lots of veggies to your pizza for a tasty, nutrient-packed meal. And finally, watch your portion sizes! Split a pizza with a friend or opt for a personal-sized pizza to keep your calorie count in check.