Looking for a filling and delicious lunch option that won't ruin your healthy eating habits? Look no further than the 1 shorti Turkey & Cheese Shorti, a tasty sandwich option that won't break the calorie bank at just 390 calories.

But just because it's low in calories doesn't mean it's lacking in taste. This sandwich is packed with protein from the turkey and cheese, making it a great option for fueling your afternoon. Here is some nutritional information to consider:

In this article, we'll explore the benefits of choosing a turkey and cheese sandwich, compare nutritional information to other lunch options, and offer tips for making your sandwich even healthier while still packing a flavorful punch.

Healthy Eating Habits Are Important

Maintaining healthy eating habits is essential for overall health and wellness. Incorporating a balanced diet that includes protein, carbs, and healthy fats can help improve energy levels and productivity. One way to ensure you're fueling your body with the right nutrients is by opting for a turkey and cheese sandwich like the 1 shorti. The turkey provides lean protein while the cheese adds some healthy fats.

Calorie Counting Is Key

Counting calories can be a helpful tool in maintaining a healthy weight and ensuring you're not overeating during meals. At just 390 calories, the 1 shorti Turkey & Cheese Shorti is a great option for those who want to enjoy a hearty sandwich without consuming too many calories.

Benefits of Choosing Turkey and Cheese

Choosing a turkey and cheese sandwich has numerous benefits. Turkey is a lean protein that can help keep you feeling full and energized throughout the day. Additionally, cheese is a great source of calcium and healthy fats that can help keep your bones strong and your heart healthy.

Why The Shorti Is A Great Option

The 1 shorti Turkey & Cheese Shorti is a great option for anyone looking for a filling lunch that won't weigh them down. This sandwich is made with high-quality ingredients like oven-roasted turkey, swiss cheese, and lettuce, all served on a freshly baked roll. Plus, at just 390 calories, it won't leave you feeling bloated or sluggish in the afternoon.

Comparing Nutritional Information

When it comes to choosing a healthy sandwich option, it's important to compare nutritional information to ensure you're making the best decision for your health goals. Let's compare the 1 shorti Turkey & Cheese Shorti to other popular sandwich options:

How to Make Your Shorti Healthier

While the 1 shorti Turkey & Cheese Shorti is a healthy option on its own, there are a few ways to make it even healthier if you're looking to cut down on calories or increase nutritional value. Some ideas include swapping out the roll for a whole wheat wrap, adding extra veggies like tomatoes or cucumber, or opting for a low-fat cheese.

Pairing Your Shorti With Nutritious Sides

Pairing your 1 shorti Turkey & Cheese Shorti with nutritious sides can help increase the overall nutritional value of your lunch. Some ideas include pairing your sandwich with a side salad, fresh fruit, or raw veggies with hummus.

Ways to Burn Off 390 Calories

If you're worried about consuming 390 calories in one meal, there are plenty of ways to burn off those calories throughout the day. Some ideas include going for a brisk walk during your lunch break, taking the stairs instead of the elevator, or doing a quick workout after work.

How to Indulge Without Overdoing It

Just because you're trying to maintain healthy eating habits doesn't mean you can't indulge from time to time. If you're craving something sweet or salty, try portioning out a small amount and savoring it slowly to avoid overindulging.

Filling and Flavorful Lunch Ideas

If you're looking for other healthy and delicious lunch options, try some of these filling and flavorful ideas: - Grilled chicken or salmon salad with mixed greens and veggies - Hummus and veggie wrap on a whole wheat tortilla