A serving of Cantonese Chow Fun With Chicken contains 1045 calories, making it a high calorie meal.

In addition to its high calorie content, this dish also contains 44g of fat, 102g of carbohydrates, and 58g of protein.

In this article, we'll explore the nutritional content, allergen information, and serving suggestions for this popular dish.

Calories Per Serving

As previously mentioned, this dish contains 1045 calories per serving. This is a high calorie meal and should be enjoyed in moderation as part of a balanced diet. It is important to be aware of the calorie content of the foods we consume to maintain a healthy lifestyle.

Fat Content

A serving of Cantonese Chow Fun With Chicken contains 44g of fat, which is a significant amount. It is important to monitor our fat intake as excessive consumption of fat can contribute to heart disease and other health issues. Choosing lean proteins and incorporating more fruits and vegetables into our diet can help reduce our overall fat intake.

Carbohydrate Content

This dish is high in carbohydrates, with 102g per serving. Carbohydrates are an important source of energy for our bodies, but excessive consumption can lead to weight gain and other health issues. Balancing our carbohydrate intake with protein and healthy fats can help us maintain a healthy weight and reduce our risk of chronic diseases.

Protein Content

Cantonese Chow Fun With Chicken is a good source of protein, containing 58g per serving. Protein is essential for building and repairing tissues in our bodies, as well as for maintaining a healthy immune system. Incorporating lean proteins into our diet, like chicken and tofu, can help us meet our daily protein requirements.

Sodium Content

Cantonese Chow Fun With Chicken is high in sodium, with 2432mg per serving. Excessive sodium intake can lead to high blood pressure and other health issues, so it is important to monitor our intake. Choosing lower-sodium alternatives and using herbs and spices instead of salt to flavor our meals can help reduce our overall sodium intake.

Fiber Content

Unfortunately, Cantonese Chow Fun With Chicken is low in fiber. Fiber is important for maintaining digestive health and promoting feelings of fullness. Incorporating more whole grains, fruits, and vegetables into our diet can help us increase our fiber intake.

Vitamin and Mineral Content

This dish contains a variety of vitamins and minerals, including vitamin C, vitamin B6, iron, and calcium. These micronutrients are essential for maintaining a healthy body and supporting various bodily functions. Incorporating a variety of nutrient-dense foods, like fruits, vegetables, whole grains, and lean proteins, into our diet can help us meet our daily vitamin and mineral requirements.

Cholesterol Content

Cantonese Chow Fun With Chicken is high in cholesterol, with 272mg per serving. Excessive cholesterol intake can contribute to heart disease and other health issues, so it is important to monitor our intake. Choosing lean proteins and incorporating more plant-based foods into our diet can help us reduce our overall cholesterol intake.

Allergen Information

Cantonese Chow Fun With Chicken contains wheat and soy, which are common allergens. Individuals with allergies or intolerances to these ingredients should avoid this dish or seek out alternatives. It is important to always read food labels and be aware of the ingredients in the foods we consume.

Serving Suggestions

To balance out the high calorie content of this dish, it can be enjoyed with a side of steamed vegetables and brown rice. This can help increase the fiber content of the meal and provide a variety of micronutrients. Alternatively, this dish can also be enjoyed in smaller portions as part of a larger meal.