1 sandwich (170 g) Egg Salad on Wheat contains 340 calories.

Egg salad is a classic sandwich filling that's packed with protein and nutrients.

In this article, we'll take a closer look at the nutritional content of this sandwich and explore some tips for incorporating it into a healthy diet.

Caloric Content of the Sandwich

As mentioned earlier, a 170 g egg salad on wheat sandwich contains 340 calories. This calorie count can vary slightly depending on the type and amount of ingredients used, such as the mayonnaise and bread.

Amount of Fat in the Sandwich

A typical egg salad on wheat sandwich contains around 14 grams of fat. This fat comes from sources such as the eggs and mayonnaise in the sandwich. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in this sandwich contains essential fatty acids that are beneficial for overall health.

Protein Content of the Sandwich

Egg salad on wheat is a great source of protein, with around 16 grams per sandwich. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied. Including protein-rich foods like egg salad in your diet can help to support overall health and wellbeing.

Content of Carbohydrates in the Sandwich

A 170 g egg salad on wheat sandwich typically contains around 33 grams of carbohydrates. These carbs come mainly from the bread in the sandwich, which provides important fuel for the body.

Amount of Fiber in the Sandwich

For a sandwich that's packed with protein and nutrients, egg salad on wheat is relatively low in fiber. A typical sandwich contains only around 3 grams of fiber. To boost the fiber content of this sandwich, consider adding some vegetables like lettuce or tomato.

Content of Sodium in the Sandwich

Egg salad on wheat sandwiches can be high in sodium, depending on the type of bread and mayonnaise used. A typical sandwich contains around 500-600 milligrams of sodium. To reduce the sodium content of this sandwich, consider using a lower-sodium bread and mayonnaise, and adding flavor with herbs or spices instead of salt.

Vitamin and Mineral Content of the Sandwich

Egg salad on wheat sandwiches are a good source of several important vitamins and minerals. These include vitamin A, vitamin D, folate, and iron, which are all essential for overall health and wellbeing. To boost the nutrient content of this sandwich even more, consider adding some vegetables like spinach or bell peppers.

Gluten Content in the Sandwich

Wheat bread is a common ingredient in egg salad sandwiches, which means that they may not be suitable for those following a gluten-free diet. If you have celiac disease or are sensitive to gluten, be sure to choose a gluten-free bread for your sandwich.

Cholesterol Content in the Sandwich

Egg salad is made with eggs, which are a relatively high-cholesterol food. A typical egg salad on wheat sandwich contains around 245 milligrams of cholesterol, which is a significant amount. If you're concerned about your cholesterol intake, consider limiting your consumption of egg salad sandwiches or using other fillings like turkey breast or hummus.

Allergy Information for Egg Salad on Wheat Sandwich

Egg salad on wheat sandwiches can pose allergen risks for those with egg and wheat allergies. If you have an egg or wheat allergy, be sure to avoid this sandwich and choose an alternative filling.