Are you a fan of Subway's Turkey Gobbler Shorti Roll? This popular sandwich packs a hearty punch, with 520 calories in just one roll. Whether you're on-the-go or looking for a filling meal, it's important to understand the calorie and nutritional content of your food choices.
In addition to its high calorie count, the Turkey Gobbler Shorti Roll is also high in sodium and fat. With 1,280 milligrams of sodium and 20 grams of fat, it's important to consider moderation when making this sandwich a regular part of your diet.
In this article, we'll explore some answers to common questions about the Turkey Gobbler Shorti Roll and some tips for making it a healthier option.
What is a Turkey Gobbler Shorti Roll?
The Turkey Gobbler Shorti Roll is a hot sandwich offered at Subway restaurants. It is made with a combination of turkey, stuffing, and cranberry sauce, all served on a freshly baked roll. With its seasonal, holiday-inspired flavors, the Turkey Gobbler Shorti Roll has become a popular choice among Subway customers. However, it's important to keep in mind the high calorie count and nutritional content of this sandwich.
Why is a Turkey Gobbler Shorti Roll a high calorie meal?
The Turkey Gobbler Shorti Roll's high calorie count can be attributed to its combination of ingredients. The stuffing and cranberry sauce both contribute to the sandwich's calorie count, and the turkey also adds a significant amount of protein. In addition, the freshly baked roll provides a base for the sandwich that is high in carbohydrates and calories.
What are the main ingredients of a Turkey Gobbler Shorti Roll?
The Turkey Gobbler Shorti Roll is made with a combination of turkey, stuffing, and cranberry sauce, all served on a freshly baked roll. The stuffing is typically made with bread crumbs, sage, and butter, while the cranberry sauce is made with cranberries, sugar, and orange zest.
How does a Turkey Gobbler Shorti Roll compare to other Subway sandwiches?
When compared to other Subway sandwiches, the Turkey Gobbler Shorti Roll is one of the higher calorie options on the menu. For example, the 6-inch Subway Club sandwich has 310 calories, while the 6-inch Sweet Onion Chicken Teriyaki sandwich has 370 calories.
How can you make a Turkey Gobbler Shorti Roll healthier?
If you're looking to enjoy a Turkey Gobbler Shorti Roll while still maintaining a healthy diet, there are a few adjustments you can make to the sandwich. First, consider skipping the cranberry sauce or opting for a lighter sauce such as mustard or vinegar. You can also ask for extra veggies like lettuce or tomatoes to increase the nutritional content of the sandwich.
Are there any nutritional benefits to a Turkey Gobbler Shorti Roll?
While the Turkey Gobbler Shorti Roll is not the healthiest option on the Subway menu, it does offer some nutritional benefits. The turkey provides a good source of protein, while the cranberry sauce contains antioxidants found in cranberries.
Is a Turkey Gobbler Shorti Roll a good option for a post-workout meal?
While the Turkey Gobbler Shorti Roll is high in protein, it is not necessarily the best option for a post-workout meal. Instead, consider a sandwich with a balance of protein and carbohydrates, such as the Oven Roasted Chicken sandwich or the Sweet Onion Chicken Teriyaki sandwich.
What are the potential health risks of a high calorie meal like a Turkey Gobbler Shorti Roll?
Consistently consuming high calorie meals such as the Turkey Gobbler Shorti Roll can lead to weight gain and an increased risk for health conditions such as diabetes and heart disease. In addition, the high sodium content of the sandwich can contribute to high blood pressure and other health issues.
Can you customize a Turkey Gobbler Shorti Roll to lower the calorie count?
Yes, Subway offers the ability to customize sandwiches and remove or add ingredients to create a meal that suits your dietary needs. You can request that ingredients such as the stuffing or cranberry sauce be left off the sandwich or ask for extra vegetables to increase the nutritional content.
If you're looking to switch up your Subway order, there are plenty of alternatives to the Turkey Gobbler Shorti Roll. For a lower calorie option, consider the Veggie Delight or the Oven Roasted Chicken sandwich. If you're looking for a heartier option, the Meatball Marinara or the Steak & Cheese sandwich are both popular choices.
Frequently Asked Questions about the Turkey Gobbler Shorti Roll
1. What is in the Turkey Gobbler Shorti Roll?
The Turkey Gobbler Shorti Roll contains thinly sliced roasted turkey, stuffing, cranberry sauce, and mayonnaise on a white bun.
2. How many calories are in a Turkey Gobbler Shorti Roll?
There are 520 calories in a Turkey Gobbler Shorti Roll.
3. Is the Turkey Gobbler Shorti Roll a healthy option?
The Turkey Gobbler Shorti Roll is not considered a healthy option due to its high calorie content and high levels of sodium and fat.
4. Can I customize the ingredients in a Turkey Gobbler Shorti Roll?
Yes, you can customize the ingredients in a Turkey Gobbler Shorti Roll by requesting certain toppings to be removed or added.
5. Is the Turkey Gobbler Shorti Roll available year-round?
The Turkey Gobbler Shorti Roll is a seasonal item and is typically available during the fall and winter months as part of the Thanksgiving and Christmas menus.