Did you know that 1 oz of cooked string beans (with fat added during cooking) contains only 17 calories? It's surprising how much nutrition can be packed into such a low-calorie food!

Not only are string beans low in calories, but they also offer a wealth of nutrients. They're a good source of fiber, protein, vitamins A and C, and minerals like iron and potassium.

In this article, we'll explore the benefits of eating cooked string beans, ways to cook and store them, their nutritional value, and more.

Benefits of Eating Cooked String Beans

String beans are a good source of protein and fiber, which help you feel full and satisfied for longer periods of time. This can aid in weight loss or management. They're also high in vitamin C, which helps support a healthy immune system, and vitamin A, which supports eye health. Finally, string beans contain flavonoids that have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Ways to Cook String Beans

Steam: Steam string beans until crisp-tender, about 5-7 minutes. Top with fresh herbs or a squeeze of lemon juice for added flavor. Sauté: Heat a small amount of olive oil in a pan over medium heat. Add garlic, shallots, or your favorite spices and cook string beans until they're tender and lightly browned, about 10 minutes. Roast: Preheat oven to 400°F. Toss string beans with olive oil, salt, and pepper. Roast for 15-20 minutes or until tender and caramelized.

How to Properly Store Cooked String Beans

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or in a pan on the stovetop. Avoid freezing cooked string beans, as they may become mushy or lose their flavor.

Caloric Value of Cooked String Beans

One ounce of cooked string beans (with fat added during cooking) contains just 17 calories. A 1-cup serving of cooked string beans contains approximately 44 calories. String beans are a great option for adding volume to your meals without a lot of calories.

Nutritional Value of Cooked String Beans

1 cup of cooked string beans provides: - Fiber: 3.4 grams - Protein: 2.4 grams, Iron: 0.8 milligrams, Potassium: 211 milligrams, Vitamin A: 759 IU, Vitamin C: 13.2 milligrams

Health Benefits of Consuming String Beans

The fiber in string beans can help regulate blood sugar levels and lower cholesterol. The flavonoids in string beans have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases like cancer, heart disease, and diabetes. String beans are also a good source of vitamin C, which helps support a healthy immune system.

How to Incorporate Cooked String Beans in Your Diet

Add cooked string beans to salads for extra crunch and nutrition. Enjoy them as a side dish with grilled meat, fish, or tofu. Toss cooked string beans with pasta or a grain like quinoa for a satisfying vegetarian meal.

Ways to Season Cooked String Beans

Drizzle with olive oil and balsamic vinegar. Season with garlic, lemon, and red pepper flakes. Toss with Parmesan cheese and chopped herbs like parsley or basil.

Possible Side Effects of Consuming Cooked String Beans

Some people may experience gas or bloating after eating string beans. String beans contain oxalates, which can contribute to the formation of kidney stones in some individuals. If you have a history of kidney stones, you may want to limit your intake of string beans or talk to your doctor before adding them to your diet.

Comparison of Cooked vs Raw String Beans

Cooked string beans are more tender and easy to digest than raw string beans. Cooked string beans are also higher in antioxidant activity than raw string beans. However, raw string beans contain slightly more vitamin C than cooked string beans. Ultimately, the best choice depends on your personal preference and dietary goals.