If you're looking for a healthier alternative to butter, 1 tbsp (14 g) of 39% Vegetable Oil Spread Calcium Plus Vitamin D might be just what you need. With only 50 calories per serving, it's a great way to cut back on saturated fat without completely giving up on that buttery taste.

This vegetable oil spread is also a good source of calcium and vitamin D. The spread is made with canola, palm, and palm kernel oils, water, and a blend of vitamins and minerals, making it a great option for those who are looking for a plant-based spread that still offers the nutrients found in dairy products.

In this article, we'll explore the benefits of consuming 39% vegetable oil spread, how to cook with it, how to store it, the ingredients used in making the spread, and a comparison with the 80% vegetable oil spread.

What is 39% vegetable oil spread?

Vegetable oil spread is a non-dairy, plant-based alternative to butter. It is made from a blend of oils and fats and can contain added vitamins and minerals. The 39% in the name refers to the percentage of the spread that is composed of vegetable oils. This type of vegetable oil spread is made with canola, palm, and palm kernel oils, along with added vitamins and minerals, including calcium and vitamin D.

Calories in 1 tbsp of 39% vegetable oil spread

One tablespoon (14 g) of 39% vegetable oil spread contains about 50 calories. This is less than the 100 calories found in a tablespoon of butter, making it a healthier alternative for those who are watching their calorie intake.

Vitamin D and calcium content in 1 tbsp of 39% vegetable oil spread

One tablespoon (14 g) of 39% vegetable oil spread contains about 10% of the recommended daily intake of calcium and 10% of the recommended daily intake of vitamin D. Calcium is important for building and maintaining strong bones, while vitamin D helps the body absorb calcium and maintain healthy bones and teeth.

Benefits of consuming 39% vegetable oil spread

The main benefit of consuming 39% vegetable oil spread is that it is a healthier alternative to butter. It contains less saturated fat and cholesterol than butter, making it a better option for those who are watching their heart health or cholesterol levels. In addition, 39% vegetable oil spread is plant-based, making it a good option for those who follow a vegan or dairy-free diet. The added vitamins and minerals, including calcium and vitamin D, are also beneficial for maintaining strong bones and supporting overall health.

How to use 39% vegetable oil spread in cooking

39% vegetable oil spread can be used in a variety of ways in the kitchen. It can be spread on toast or used in place of butter in baking recipes. It can also be used for sautéing vegetables or frying eggs. Because it has a lower smoke point than butter, it may not be the best option for high-temperature cooking methods such as grilling or roasting. It's important to keep in mind that 39% vegetable oil spread has a different taste and texture compared to butter, so it may take some experimentation to find the best uses for it in your cooking.

How to store 39% vegetable oil spread

Like butter, 39% vegetable oil spread should be kept refrigerated to maintain its freshness and prevent spoilage. It's recommended to use the spread within a month of opening the container to ensure freshness and quality. It's also important to keep the container tightly sealed to prevent the spread from absorbing any unwanted odors or flavors from other foods in the fridge.

Ingredients of 39% vegetable oil spread

The ingredients used in 39% vegetable oil spread include canola oil, palm oil, palm kernel oil, water, salt, mono and diglycerides, soy lecithin, potassium sorbate, citric acid, natural and artificial flavors, vitamin A palmitate, beta carotene, vitamin D3, and calcium carbonate. It's important to note that some people may have allergies or sensitivities to some of these ingredients, so it's always a good idea to check the label before consuming the spread.

Nutritional value of 39% vegetable oil spread

In addition to being a good source of calcium and vitamin D, 39% vegetable oil spread is also low in saturated fat and cholesterol. One tablespoon (14 g) of the spread contains approximately 5 grams of fat, of which 1 gram is saturated fat, and 0 grams of cholesterol.

Vegan and gluten-free 39% vegetable oil spread

39% vegetable oil spread is vegan and dairy-free, making it a good option for those who follow a plant-based or dairy-free diet. It's also gluten-free, which is important for those who have celiac disease or gluten intolerance.

Comparison of 39% and 80% vegetable oil spread

80% vegetable oil spread is a more processed version of vegetable oil spread, with a higher percentage of vegetable oils and fewer added vitamins and minerals. As a result, it may have a longer shelf life, but it may not offer the same nutritional benefits as the 39% vegetable oil spread. In terms of taste and texture, 80% vegetable oil spread may be closer to butter than the 39% version, but it also contains more calories and saturated fat. When choosing between the two, it's important to consider your dietary needs and preferences, as well as the intended use for the spread.