1 serving of Wildfire Ranch Dressing with a side salad is a great addition to any meal. With just 121 calories, it makes for a healthy and fulfilling option.

The Wildfire Ranch Dressing Side Salad is not only filling, but it also packs a punch of nutrients your body needs. The dressing contains healthy fats, while the side salad is high in fiber and essential vitamins.

In this article, we'll explore the serving size, benefits, health risks, nutrition facts, fat content, carbohydrate value, protein value, vitamins and minerals, and some tasty recipes for Wildfire Ranch Dressing Side Salad.

Serving Size and Composition

One serving of Wildfire Ranch Dressing Side Salad generally weighs around 200g. It is made up of romaine lettuce, carrots, red cabbage, and Wildfire Ranch Dressing. The Wildfire Ranch Dressing is made up of buttermilk, mayonnaise, sour cream, onion powder, garlic powder, and paprika. To adjust the serving size, increase or decrease the quantity of each ingredient in the recipe.

Calories Count in Wildfire Ranch Dressing Side Salad

One serving of Wildfire Ranch Dressing Side Salad contains 121 calories. The dressing itself contains 80 calories, while the vegetables contribute to the remaining calorie count. It is an excellent addition to any meal, making you feel fuller for longer without compromising on good health.

Benefits of Eating Wildfire Ranch Dressing Side Salad

The side salad is made up of raw vegetables, full of fiber and essential vitamins, making it an excellent option for those who want to maintain a healthy weight. The Wildfire Ranch Dressing has good fats that are beneficial for your body while the paprika present in the dressing can boost your metabolism significantly. Overall, the Wildfire Ranch Dressing Side Salad is a great way to increase your vegetable intake and make sure that you're consuming all the essential nutrients your body needs.

Health Risks of Consuming Wildfire Ranch Dressing Side Salad

Eating too many calories from the dressing or consuming too much salt can be harmful to your body. It could lead to obesity, high blood pressure or heart disease. Therefore, it's always important to keep track of the serving size and ingredients used in your Wildfire Ranch Dressing Side Salad. In addition, if you are allergic to any of the ingredients mentioned in the recipe, make sure to avoid them or replace them with a suitable alternative.

Nutrition Facts of Wildfire Ranch Dressing Side Salad

One serving of Wildfire Ranch Dressing Side Salad contains the following nutrients: - calories: 121 - Total Fat: 9g - Sodium: 202mg - Carbohydrate: 10g - Fiber: 3g - Sugars: 3g - Protein: 2g - Vitamin A: 1447 IU - Vitamin C: 7mg - Calcium: 53mg - Iron: 1mg These nutrients are essential in maintaining a balanced diet and ensuring that your body remains healthy.

Fat Content in Wildfire Ranch Dressing Side Salad

The Wildfire Ranch Dressing Side Salad contains 9g of total fat, out of which 4g is saturated. However, the dressing is also full of healthy fats such as monounsaturated and polyunsaturated fats, which have a positive impact on your health. Therefore, when consumed in moderation, the fats in the dressing can be beneficial for your body.

Estimated Carbohydrate Value in Wildfire Ranch Dressing Side Salad

One serving of Wildfire Ranch Dressing Side Salad contains 10g of carbohydrates, out of which 3g is fiber and 3g is sugar. While the sugar content is minimal, the fiber content is high, making it an excellent option for maintaining a healthy weight.

Protein Value in Wildfire Ranch Dressing Side Salad

One serving of Wildfire Ranch Dressing Side Salad contains 2g of protein. While the protein content is not significant, it is still beneficial in maintaining your body's health and function.

Vitamins and Minerals in Wildfire Ranch Dressing Side Salad

The Wildfire Ranch Dressing Side Salad is an excellent source of vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. These vitamins and minerals are essential in maintaining your body's basic functions, including your metabolism and immune system.

Tasty Recipes for Wildfire Ranch Dressing Side Salad

Here are some exciting and delicious recipes that you can try out with your Wildfire Ranch Dressing Side Salad: - Add some roasted chicken or baked beans to your salad for an extra dose of protein. - Swap your dressing with a homemade vinaigrette or Caesar dressing to add more variety to your meals. - Add some fruits such as sliced apples or diced pears for a unique and tasty twist. - Try using a different green such as arugula or spinach for an entirely different flavor profile. These recipes are easy to make, so you can mix and match them to create a salad that best suits your taste buds.