If you're looking for a tasty and satisfying snack, 31 pieces (40 g) of French Burnt Peanuts might be just what you need. With 170 calories per serving, you can indulge without breaking the calorie bank. French Burnt Peanuts are crunchy and delicious, with a unique smoky flavor.

These peanuts are also a good source of protein, fiber, and essential vitamins and minerals such as iron and magnesium. They make a great on-the-go snack or a tasty addition to salads and trail mixes.

In this article, we'll explore the nutritional benefits and share some ideas on how to enjoy French Burnt Peanuts.

Serving Size

The recommended serving size for French Burnt Peanuts is 31 pieces or 40g. This serving size contains 170 calories, 14g of fat, 7g of carbohydrates, 6g of protein, and 2g of fiber. It's important to stick to the recommended serving size to avoid overeating and to keep your calorie and macronutrient intake in check.

Calorie Content

French Burnt Peanuts are a relatively low-calorie snack, with 170 calories per serving. This makes them a great option for those who are watching their weight or trying to maintain a healthy lifestyle. However, it's important to keep in mind that calories can add up quickly if you eat too many servings at once. To avoid overeating, make sure to measure out your servings and limit your intake to one or two servings per day.

Fat Content

French Burnt Peanuts are relatively high in fat, with 14g of fat per serving. However, most of the fat is healthy unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. It's important to keep in mind that fat is high in calories, so it's important to stick to the recommended serving size and limit your intake if you're watching your calorie intake.

Carbohydrate Content

French Burnt Peanuts are relatively low in carbohydrates, with 7g of carbohydrates per serving. This makes them a good option for those who are following a low-carbohydrate diet. However, it's important to keep in mind that carbohydrates provide energy for the body, so it's important to eat enough carbohydrates to support your daily activities and exercise routine.

Protein Content

French Burnt Peanuts are a good source of protein, with 6g of protein per serving. Protein is important for building and repairing muscles and can help keep you feeling full and satisfied. If you're looking to increase your protein intake, French Burnt Peanuts can be a tasty and convenient snack to add to your diet.

Sugar Content

French Burnt Peanuts are relatively low in sugar, with less than 1g of sugar per serving. This makes them a good option for those who are watching their sugar intake. However, it's important to keep in mind that some flavored varieties of French Burnt Peanuts may contain added sugar, so it's important to read the nutrition label before making a purchase.

Fiber Content

French Burnt Peanuts are a good source of fiber, with 2g of fiber per serving. Fiber is important for digestive health and can help lower cholesterol levels and reduce the risk of heart disease. If you're looking to increase your fiber intake, French Burnt Peanuts can be a convenient and tasty snack to add to your diet.

Vitamins and Minerals

French Burnt Peanuts are a good source of essential vitamins and minerals such as iron, magnesium, phosphorus, and vitamin E. These nutrients are important for maintaining healthy bones and muscles, supporting the immune system, and promoting healthy skin and hair.

Health Benefits

French Burnt Peanuts offer several health benefits due to their high nutrient content. They can help lower cholesterol levels, reduce inflammation in the body, and support healthy bones and muscles. In addition, they can help promote feelings of fullness and satisfaction, which may help with weight management.

How to enjoy French Burnt Peanuts

French Burnt Peanuts can be enjoyed in a variety of ways. They make a great snack on their own, or can be added to salads, trail mixes, or granola bars. You can also try mixing French Burnt Peanuts with other nuts and seeds for a delicious and nutritious snack mix. Just be sure to measure out your servings to avoid overeating and to keep your calorie and macronutrient intake in check.