If you're looking for a quick and easy snack, look no further than 1 oz (28 g) of Yellow Rounds Tortilla Chips, which contains 140 calories. These chips are perfect to munch on during movie night or as an afternoon snack.

But before you indulge, it's important to consider the nutritional value of these chips. In this article, we'll break down the fat, carbohydrate, fiber, protein, sodium, and sugar content, as well as explore their vitamin and mineral content and possible allergens.

Additionally, we'll provide some healthier alternatives to satisfy your crunchy cravings.

Calories and Serving Size

As mentioned earlier, one ounce (28g) of Yellow Rounds Tortilla Chips contains 140 calories. If you're watching your calorie intake, be mindful of the portion size when snacking on these chips. It's also important to note that the serving size for these chips may vary depending on the brand. To make sure you're not overindulging in calories, try measuring out a serving size beforehand.

Fat Content

Yellow Rounds Tortilla Chips contain 7g of fat per serving, with 1g being saturated fat. However, the majority of the fat is in the form of unsaturated fats, including monounsaturated and polyunsaturated fats, which are considered to be healthier options. These types of fats can help to lower bad cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content

One serving of Yellow Rounds Tortilla Chips contains 19g of carbohydrates, with 2g being dietary fiber and 0g being sugar. Carbohydrates are an important macronutrient that provide energy to our bodies. However, it's important to monitor our intake of carbohydrates as excess consumption can lead to weight gain.

Fiber Content

Yellow Rounds Tortilla Chips contain 2g of dietary fiber per serving. Fiber is important for maintaining good digestive health and helps to keep you feeling full for longer periods of time.

Protein Content

Unfortunately, Yellow Rounds Tortilla Chips do not provide any significant source of protein, containing only 2g per serving. However, if you're looking for a plant-based source of protein to pair with your chips, try dipping them in hummus or salsa.

Sodium Content

One serving of Yellow Rounds Tortilla Chips contains 115mg of sodium. It's important to monitor our sodium intake as excessive consumption can lead to high blood pressure and other health concerns.

Sugar Content

Yellow Rounds Tortilla Chips do not contain any added sugars. This makes them a good option for those looking to cut down on their sugar intake.

Vitamin and Mineral Content

While Yellow Rounds Tortilla Chips do not provide a significant amount of vitamins or minerals, they do contain small amounts of several essential nutrients. For example, they contain iron, which is important for healthy blood circulation, and magnesium, which helps to regulate muscle and nerve function.

Allergen Information

Yellow Rounds Tortilla Chips are typically made from corn and do not contain gluten, making them a good option for those with gluten sensitivities or celiac disease. However, it's important to always check the label for any possible allergens, as they may be produced in facilities that also handle other ingredients.

Healthy Alternatives

If you're looking for a healthier alternative to Yellow Rounds Tortilla Chips, try making your own baked tortilla chips at home using corn tortillas. Simply cut the tortillas into triangles, spray them with cooking spray, and bake them in the oven until crispy. You can also experiment with different seasonings and spices to add flavor to your homemade chips.