1 Serving White Corn Flour contains around 130 calories. White Corn Flour is a versatile and unique ingredient used in many dishes. In this article, we will explore its nutritional value, how to use it, its benefits, side effects, and much more to help you get the most out of it.

White Corn Flour is an excellent source of carbohydrates and fiber. It is also low in fat and sodium. It contains essential vitamins like Vitamin B and minerals like iron and calcium, which makes it a healthy choice for your meals.

In this article, we will take a closer look at White Corn Flour, its benefits, and how to use it in your day-to-day cooking.

What is White Corn Flour?

White Corn Flour is a type of flour made from ground white corn. It is used in many recipes to provide structure, flavor, and texture. White Corn Flour is commonly used in Latin American cuisine, where it is a staple ingredient in dishes like tamales, tortillas, and empanadas. Corn Flour is milled from whole corn kernels that have been treated with an alkaline solution to remove the outer layer. This process is called Nixtamalization, which makes the corn more digestible and releases nutrients like niacin, which can be difficult to absorb from unprocessed corn. White Corn Flour is gluten-free, making it a great alternative to wheat-based flours and ideal for people with gluten intolerance.

Nutritional Value of White Corn Flour

White Corn Flour is a rich source of carbohydrates, fiber, iron, and calcium. It is also low in fat and sodium. Here's a breakdown of the nutritional value in one serving (28 grams) of White Corn Flour:

• calories: 103
• Carbohydrates: 22 grams
• Fiber: 2 grams
• Protein: 2 grams
• Fat: 0.5 grams
• Sodium: 1 milligram

White Corn Flour is a healthy addition to your meals as it provides several essential nutrients required by the body.

How to Use White Corn Flour?

White Corn Flour is a versatile ingredient and can be used in a variety of dishes. Here are some ways to use it:

• Use it to make tortillas, chips, and tamales.
• Use it as a thickening agent in soups, stews, and sauces.
• Mix it with other flours to make gluten-free baked goods like bread and muffins.
• Use it as breading for chicken, fish, and other meats.

Make sure to follow the recipe and the amounts of White Corn Flour required for the best results.

Benefits of White Corn Flour

White Corn Flour provides several benefits to your health and body. Here are some of its benefits:

• Rich source of carbohydrates and fiber.
• Low in fat and sodium.
• Gluten-free, making it ideal for people with gluten intolerance.
• Contains essential minerals like iron and calcium.

Adding White Corn Flour to your meals can help improve your digestion, support healthy bones, and reduce the risk of several diseases.

Side Effects of White Corn Flour

White Corn Flour is generally safe to eat and doesn't cause any significant side effects. However, here are some things to keep in mind:

• Individuals with a corn allergy should avoid White Corn Flour.
• Consuming too much White Corn Flour can cause digestive issues like diarrhea and bloating.
• White Corn Flour is high in carbohydrates, so people with diabetes should consume it in moderation.

If you have any concerns or health conditions, consult your doctor before adding White Corn Flour to your diet.

Difference Between White and Yellow Corn Flour

White and yellow corn flour both come from whole corn kernels, but there are a few differences between them. White Corn Flour is made from white corn, which has a subtler flavor and a softer texture. It is often used in recipes that call for a delicate and mild taste. On the other hand, Yellow Corn Flour is made from yellow corn, which is sweeter and has a more robust flavor. It is used in recipes that call for a pronounced corn flavor. Both types of flour can be used interchangeably in recipes, but the flavor and texture might differ slightly.

Buying White Corn Flour

White Corn Flour is readily available in most grocery stores and online retailers. When buying White Corn Flour, look for the following:

• Check the label to ensure it's made from ground white corn.
• Choose brands that are certified gluten-free if you have gluten intolerance.
• Buy fresh White Corn Flour that is not rancid or stale.
• Check the expiration date to ensure it's not expired.

Choose a brand that fits your budget and suits your needs.

Storing White Corn Flour

Proper storage can help preserve the quality and flavor of White Corn Flour. Here's how to store it:

• Store White Corn Flour in an airtight container in a cool and dry place.
• Avoid exposure to direct sunlight, heat, and moisture.
• Don't store White Corn Flour in the fridge or freezer as it can cause moisture buildup and spoil the flour.

Stored correctly, White Corn Flour can last up to one year.

Recipes Using White Corn Flour

White Corn Flour is a versatile ingredient that can be used in many recipes. Here are some recipes using white corn flour:

• Tamales: A classic Mexican dish made with White Corn Flour masa filled with meat, cheese, or veggies.
• Tortillas: A staple in Mexican cuisine, tortillas are a thin, round flatbread made from White Corn Flour masa.
• Empanadas: A savory pastry filled with meat, vegetables, cheese, or sweet filling made with White Corn Flour dough.
• Arepa: A traditional Venezuelan dish made with White Corn Flour dough and filled with various ingredients.

With its mild taste and unique texture, White Corn Flour can add depth and flavor to your dishes.

Conclusion

White Corn Flour is a healthy and versatile ingredient that can add flavor and texture to many dishes. Its nutritional value and gluten-free properties make it an ideal choice for people with dietary restrictions. When buying and storing White Corn Flour, make sure to follow the guidelines to ensure freshness, quality, and safety. With its numerous benefits and uses, White Corn Flour is a must-have ingredient in your pantry.