A single serving of White Bean & Artichoke Hummus contains approximately 975 calories, making it a satisfying and filling snack or appetizer option. This particular hummus variation is made with white beans and artichokes, providing a unique flavor and texture profile that sets it apart from traditional chickpea-based hummus varieties.
In addition to its calorie content, White Bean & Artichoke Hummus is also a good source of fiber, protein, and vitamins and minerals such as iron, potassium, and vitamin C. These nutrients contribute to the snack's overall health benefits and make it a smart and nutritious choice for those looking for a flavorful alternative to other snack options.
Whether you're looking for a tasty and healthy snack or simply seeking to add some variety to your meal or snack routine, White Bean & Artichoke Hummus is a versatile and easy-to-prepare option that is sure to satisfy.
What is White Bean & Artichoke Hummus?
White Bean & Artichoke Hummus is a type of hummus that uses white beans as its base instead of the more common chickpeas. The addition of artichokes also adds a unique flavor and texture to the dip. Other ingredients such as garlic, lemon juice, and olive oil are typically used to season and flavor the hummus. White Bean & Artichoke Hummus can be served as a dip for pita chips, vegetables, or crackers, or used as a spread for sandwiches or wraps. It can also be incorporated into other recipes such as pasta salads or grain bowls for added flavor and nutrition.
Ingredient List for White Bean & Artichoke Hummus
To make White Bean & Artichoke Hummus, you will need the following ingredients: - 1 can of white beans, drained and rinsed - 1 can of artichoke hearts, drained and roughly chopped
How to Make White Bean & Artichoke Hummus
To make White Bean & Artichoke Hummus, follow these simple steps: 1. In a food processor or blender, combine the drained white beans and chopped artichoke hearts. 2. Add 2-3 cloves of garlic, a tablespoon of lemon juice, and 2-3 tablespoons of olive oil. Process until the mixture is smooth and creamy, adding additional olive oil or water as necessary to reach your desired consistency.
Calories in White Bean & Artichoke Hummus
As previously mentioned, one serving of White Bean & Artichoke Hummus contains approximately 975 calories. This calorie count will vary depending on portion size and the specific ingredients used in the recipe.
In addition to its calorie content, White Bean & Artichoke Hummus is also a good source of several key nutrients. One serving (approximately 1/4 cup) contains: - 9 grams of fiber - 8 grams of protein
Health Benefits of White Bean & Artichoke Hummus
White Bean & Artichoke Hummus offers several health benefits due to its nutrient content. The fiber and protein found in the hummus can promote feelings of fullness and help regulate blood sugar levels. Meanwhile, key vitamins and minerals such as iron, potassium, and vitamin C can help support proper bodily function and overall health. Incorporating White Bean & Artichoke Hummus into a balanced diet can help provide these essential nutrients and improve overall nutritional intake.
Ways to Enjoy White Bean & Artichoke Hummus
White Bean & Artichoke Hummus can be enjoyed in a variety of ways. Here are a few serving suggestions to try: - As a dip for pita chips, raw vegetables, or crackers - As a spread for sandwiches or wraps
Variations of White Bean & Artichoke Hummus Recipe
Like many hummus recipes, there are several variations of White Bean & Artichoke Hummus that can be created to suit personal taste preferences. Here are a few options to try: - Add roasted red peppers or sun-dried tomatoes for extra flavor and color - Use cannellini beans or another white bean variety for a slightly different texture
Side Effects of White Bean & Artichoke Hummus
Most people can enjoy White Bean & Artichoke Hummus without experiencing any negative side effects. However, some individuals may experience digestive discomfort or gas due to the high fiber content in the dip. Additionally, those with specific food allergies or sensitivities should be aware of the ingredients used in the recipe and adjust accordingly.
Alternatives to White Bean & Artichoke Hummus
For those who are not fans of hummus or who are looking for alternative snack options, here are a few ideas to try: - Greek yogurt with fruit or granola - Celery sticks with almond butter or hummus
5 FAQ About White Bean & Artichoke Hummus
1. What is in White Bean & Artichoke Hummus?
The main ingredients in this hummus recipe are white beans, artichoke hearts, garlic, tahini, lemon juice, and olive oil. It may also have seasonings like salt, pepper, and cumin.
2. How many calories are in a serving of White Bean & Artichoke Hummus?
A serving of White Bean & Artichoke Hummus has 975 calories, which is quite high compared to traditional hummus made with chickpeas.
3. What are the benefits of eating White Bean & Artichoke Hummus?
White beans and artichokes are both rich in fiber, protein, and nutrients like potassium, magnesium, and folate. Eating this hummus may help improve digestion, support heart health, and boost energy levels.
4. Can I make modifications to the recipe to lower the calorie count?
Yes, you can make modifications to the recipe to lower the calorie count. For example, you can use less oil or tahini, or add more vegetables like roasted red peppers or zucchini to bulk up the recipe without adding extra calories.
5. What are some serving suggestions for White Bean & Artichoke Hummus?
You can serve this hummus as a dip with vegetables like cucumber, carrots, or bell peppers, or as a spread on sandwiches or wraps. You can also use it as a healthier alternative to traditional cream-based dips or spreads.