If you're looking for a lean and nutritious protein source, beef eye of round may be worth considering. One ounce of trimmed and roasted beef eye of round contains just 48 calories, making it a low-calorie option for those watching their weight.

Not only is beef eye of round low in calories, but it's also high in protein, containing 6 grams of protein per ounce. Additionally, with its fat trimmed to 0", it's a very lean cut of meat.

In this article, we'll explore the nutritional benefits of beef eye of round and provide tips on how to cook and incorporate it into your diet in a healthy way.

Calories in 1 oz of Beef Eye of Round

As previously mentioned, one ounce of trimmed and roasted beef eye of round contains just 48 calories. This makes it an ideal protein source for those trying to maintain or lose weight.

Protein and Fat Content in 1 oz of Beef Eye of Round

In addition to being low in calories, beef eye of round is also high in protein, with 6 grams per ounce. With its fat trimmed to 0", it's one of the leanest cuts of beef available.

Vitamins and Minerals in 1 oz of Beef Eye of Round

Beef eye of round is a good source of several essential vitamins and minerals. One ounce contains 10% of the recommended daily intake of niacin, which plays a role in energy production and skin health. It also contains 6% of the recommended daily intake of vitamin B6, which is important for brain development and immune function. Additionally, it's a good source of zinc and phosphorus.

Health Benefits of 1 oz of Beef Eye of Round

Due to its high protein content and low calorie count, beef eye of round can offer several health benefits. Protein is essential for muscle growth and repair, and can help you feel full and satisfied after a meal. Additionally, lean meats like beef eye of round can help reduce the risk of heart disease and other chronic conditions.

Ways to Cook 1 oz of Beef Eye of Round

Beef eye of round can be cooked in a variety of ways, including roasting, grilling, or pan-searing. It's important to note that this is a lean cut of meat, so it can quickly become tough if overcooked. To keep the meat tender, it's best to cook it to medium-rare or medium doneness.

How to Add 1 oz of Beef Eye of Round to Your Diet

There are many ways to incorporate beef eye of round into your diet. It can be used as a protein source in salads or sandwiches, or served alongside roasted or grilled vegetables. For a heartier meal, try serving it with a side of brown rice or quinoa.

Comparison with Other Types of Beef Cuts

Compared to other cuts of beef, eye of round is one of the leanest. For example, a 3-ounce serving of ribeye contains around 230 calories and 15 grams of fat, while a 3-ounce serving of sirloin contains around 160 calories and 8 grams of fat. By contrast, a 3-ounce serving of trimmed and roasted eye of round contains just 130 calories and 3 grams of fat.

Serving Size and Calories in a Full Meal with Beef Eye of Round

A serving size of beef eye of round is typically around 3 ounces. If you were to serve it alongside a cup of quinoa and a side of roasted asparagus, for example, the total calorie count for the meal would be around 340.

Possible Health Risks of Consuming Beef Eye of Round

Like all meat products, there are some potential health risks associated with consuming beef eye of round. For instance, meat can be contaminated with harmful bacteria like salmonella or E. coli, which can cause foodborne illness. It's important to handle and cook beef eye of round properly to reduce the risk of contamination.

Final Thoughts on 1 oz of Beef Eye of Round

Beef eye of round is a lean and nutritious protein source that can offer several health benefits. It's low in calories, high in protein, and a good source of essential vitamins and minerals. While there are some health risks associated with consuming meat, proper handling and cooking can help mitigate these risks. Overall, beef eye of round can be a healthy addition to a balanced diet.