If you're a fan of burritos, it's likely you'll love a Pork Carnitas Burrito. This tasty dish is packed with flavor and a perfect option for lunch or dinner. However, with 380 calories, you might be wondering about the nutritional value of this meal. In this article, we'll explore the calories and other nutrients in a Pork Carnitas Burrito so you can make informed choices about the food you eat.

Before we dive in, let's take a look at the exact nutritional information of a typical Pork Carnitas Burrito. This dish contains a total of 32g of fat, 48g of carbohydrates, and 24g of protein. These numbers give us a good idea of what to expect from this delicious meal.

Now that we have a better understanding of the basic nutritional values, it's time to take a deeper look at the various nutrients and their impact on your health.

Calories in Pork Carnitas Burrito

As mentioned earlier, a Pork Carnitas Burrito contains 380 calories. This is a significant amount of energy that can fuel your daily activities. However, it's also important to consider the other nutritional values of this dish. If you're trying to lose weight or maintain a healthy weight, watching your calorie intake is crucial. While a Pork Carnitas Burrito can be a satisfying meal, it's important to balance it with healthier options throughout the day. Overall, understanding the calorie content of a Pork Carnitas Burrito can help you make better food choices and maintain a healthy diet.

Fat in Pork Carnitas Burrito

A Pork Carnitas Burrito contains a total of 32g of fat. While this may seem like a lot, it's important to consider the type of fat present in the meal. The fats in a Pork Carnitas Burrito are mainly from the pork, which is a good source of monounsaturated and polyunsaturated fats. These types of fats can help lower bad cholesterol levels and reduce the risk of heart disease. However, it's still important to keep an eye on your fat intake and balance it with other nutrients. Overall, while a Pork Carnitas Burrito does contain a significant amount of fat, not all fats are created equal. The fats present in this meal can actually be beneficial for your health when consumed in moderation.

Carbohydrates in Pork Carnitas Burrito

A Pork Carnitas Burrito contains a total of 48g of carbohydrates. Carbohydrates are a crucial source of energy, especially for active individuals. However, it's important to choose complex carbohydrates over simple carbohydrates which can cause blood sugar levels to spike. While a Pork Carnitas Burrito does contain some simple carbohydrates from the beans and tortilla, it also contains complex carbohydrates from the brown rice. Overall, carbohydrates are an important part of a balanced diet and a Pork Carnitas Burrito can be a good source of energy when consumed in moderation.

Protein in Pork Carnitas Burrito

A Pork Carnitas Burrito contains a total of 24g of protein. Protein is an essential nutrient that helps build and repair tissues in the body. A Pork Carnitas Burrito can be a good source of protein for those who follow a plant-based diet. However, it's important to keep in mind that the protein in this meal comes mainly from the pork and beans, which are not suitable for vegetarians or vegans. Overall, protein is an important nutrient for overall health and a Pork Carnitas Burrito can be a good source of protein for meat-eaters.

Sugar in Pork Carnitas Burrito

A Pork Carnitas Burrito contains a total of 3g of sugar. While this may seem like a small amount, it's important to consider the source of the sugar. The sugar in a Pork Carnitas Burrito comes mainly from the beans and the sauce. While these sources of sugar are natural and not harmful in moderation, it's still important to keep an eye on your sugar intake throughout the day. Overall, a Pork Carnitas Burrito contains a small amount of natural sugar that can be part of a balanced diet when consumed in moderation.

Sodium in Pork Carnitas Burrito

A Pork Carnitas Burrito contains a total of 1050mg of sodium. Sodium is an essential nutrient that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and an increased risk of heart disease. It's important to balance your sodium intake and choose lower sodium options when possible. Overall, while a Pork Carnitas Burrito can be a good source of sodium, it's important to watch your overall sodium intake to minimize health risks.

Cholesterol in Pork Carnitas Burrito

A Pork Carnitas Burrito contains a total of 65mg of cholesterol. Cholesterol is a crucial nutrient that helps build cell membranes and produce certain hormones. However, consuming too much cholesterol can lead to high blood cholesterol levels and an increased risk of heart disease. It's important to balance your cholesterol intake and choose lower cholesterol options when possible. Overall, while a Pork Carnitas Burrito can be a good source of cholesterol, it's important to watch your overall cholesterol intake to minimize health risks.

Fiber in Pork Carnitas Burrito

A Pork Carnitas Burrito contains a total of 5g of fiber. Fiber is an essential nutrient that helps regulate digestion and keep you feeling full. However, consuming too much fiber can lead to digestive issues such as bloating and constipation. It's important to balance your fiber intake and incorporate fiber-rich foods throughout the day. Overall, a Pork Carnitas Burrito can be a good source of fiber when balanced with other fiber-rich foods in your diet.

Vitamins in Pork Carnitas Burrito

A Pork Carnitas Burrito contains several essential vitamins including Vitamin A, Vitamin C, Calcium, and Iron. Vitamin A is crucial for eye health and immune function, while Vitamin C helps boost the immune system and promote healthy skin. Calcium and Iron are important for bone health and red blood cell production respectively. Overall, a Pork Carnitas Burrito can be a source of various essential vitamins that promote overall health and well-being.

Minerals in Pork Carnitas Burrito

A Pork Carnitas Burrito contains several essential minerals including Potassium, Magnesium, and Phosphorus. Potassium is crucial for heart health and fluid balance, while Magnesium helps regulate muscle and nerve function. Phosphorus is important for bone health and cell function. Overall, a Pork Carnitas Burrito can be a source of various essential minerals that promote overall health and well-being.