If you're looking for a sweet treat that won't break the calorie bank, look no further than 1 serving of Very Berry Strawberry Ice Cream Quart. At just 140 calories, this indulgence won't wreck your diet.

But what about the fat, sugar, and carbohydrate content? Fear not, a serving of this ice cream contains only 6 grams of fat, 17 grams of sugar, and 21 grams of carbohydrates.

In this article, we'll explore the nutritional value of Very Berry Strawberry Ice Cream Quart, healthy ways to enjoy it, and even how to make your own homemade version.

Calories in a serving of Very Berry Strawberry Ice Cream Quart

As mentioned, a serving of Very Berry Strawberry Ice Cream Quart contains just 140 calories. This makes it a great choice for those who are watching their calorie intake but still want to indulge their sweet tooth.

Amount of fat in a serving of Very Berry Strawberry Ice Cream Quart

A serving of Very Berry Strawberry Ice Cream Quart contains only 6 grams of fat, which is relatively low compared to other ice creams. This makes it a good option for those who are trying to reduce their fat intake.

Sugar content in a serving of Very Berry Strawberry Ice Cream Quart

A serving of Very Berry Strawberry Ice Cream Quart contains 17 grams of sugar. While this is not the lowest amount of sugar for a dessert option, it is still a better choice than many other ice creams and desserts.

Carbohydrate count in a serving of Very Berry Strawberry Ice Cream Quart

A serving of Very Berry Strawberry Ice Cream Quart contains 21 grams of carbohydrates. While this is not an extremely low amount, it can still fit into a balanced diet as long as you are mindful of your overall carbohydrate intake.

Protein content in a serving of Very Berry Strawberry Ice Cream Quart

A serving of Very Berry Strawberry Ice Cream Quart contains 2 grams of protein. While this is not a significant amount of protein, it can still contribute to your overall daily intake.

Nutritional value of Very Berry Strawberry Ice Cream Quart

In addition to the macronutrient values mentioned above, a serving of Very Berry Strawberry Ice Cream Quart contains other beneficial nutrients. For example, it provides 10% of the daily value of calcium and 2% of the daily value of iron. While it should not be relied upon as a significant source of these nutrients, it's nice to know that you are getting a bit of a nutritional boost from your dessert.

Healthy ways to enjoy Very Berry Strawberry Ice Cream Quart

While ice cream is not typically thought of as a health food, there are ways to enjoy it in a more nutritious way. For example, you can pair a small serving of Very Berry Strawberry Ice Cream Quart with fresh berries for added fiber and nutrients. Another option is to enjoy a small bowl of this ice cream as a post-workout treat, since the carbohydrates and protein can help to refuel your muscles after exercise.

Ingredients used in making Very Berry Strawberry Ice Cream Quart

The ingredients used in making Very Berry Strawberry Ice Cream Quart include milk, cream, sugar, strawberries, egg yolks, and natural flavors. While some may be concerned about the presence of egg yolks, it's important to note that they provide a rich and creamy texture to the ice cream.

Possible health benefits of consuming strawberries

Since Very Berry Strawberry Ice Cream Quart contains strawberries, it's worth noting that this fruit has several potential health benefits. For example, strawberries are a good source of vitamin C, which can support immune function and skin health. They also contain flavonoids, which have been linked to a lower risk of heart disease.

How to make homemade Very Berry Strawberry Ice Cream

If you're feeling ambitious, you can try making your own version of Very Berry Strawberry Ice Cream Quart at home. Here's a simple recipe to get you started: combine 2 cups of fresh strawberries, 2 cups of heavy cream, 1 cup of whole milk, 3/4 cup of granulated sugar, and a pinch of salt in a blender. Purée until smooth, then pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. Once the ice cream is churned, transfer it to a quart container and freeze for several hours until it reaches a scoopable consistency. Enjoy!