One serving of a Venti-sized Cinnamon Dolce Creme, without whipped cream and made with skim milk, contains 280 calories.

Apart from the Calorie Content, it is essential to look at the other nutritional values in this popular Starbucks beverage.

In this article, we'll explore the nutritional benefits of choosing Nonfat Milk, the importance of skipping the whipped cream, ways to reduce calorie and sugar intake, and possible Substitutes for Nonfat Milk.

Calorie Content of 1 Serving

With 280 calories per serving, it is essential to balance this beverage with other nutritious food and drinks. To put it in perspective, one serving of this beverage is equivalent to a full meal's worth of calories. It's best to choose this beverage as an occasional treat rather than a daily indulgence.

Fat Content of 1 Serving

A serving of this beverage has 2g of total fat, which is relatively low compared to other Starbucks drinks. Unfortunately, the Fat Content increases significantly when you add whipped cream to the beverage. To keep the fat content low, it's best to skip the whipped cream.

Saturated Fat Content of 1 Serving

This beverage has 1.5g of saturated fat per serving, which is a relatively low amount. Saturated fat is linked to an increased risk of heart disease, so it's important to limit your intake of it. Choosing Nonfat Milk and skipping the whipped cream can help keep saturated fat intake low.

Cholesterol Content of 1 Serving

This beverage has 15mg of cholesterol per serving. While this is not a significant amount, it's worth noting that high cholesterol levels can increase the risk of heart disease. Choosing Nonfat Milk and skipping the whipped cream can help keep cholesterol intake low.

Sugar Content of 1 Serving

One serving of this beverage contains 34g of sugar, which is a relatively high amount. Added sugars are linked to various health issues, such as obesity and type 2 diabetes. Choosing a smaller size or a different beverage altogether can help reduce sugar intake.

Protein Content of 1 Serving

This beverage has 10g of protein per serving, which is a decent amount. Protein is essential for muscle growth and repair, so it's good to incorporate it into your diet. However, the high calorie and Sugar Content of this beverage may outweigh the benefits of its Protein Content.

Benefits of Choosing Nonfat Milk

Using Nonfat Milk instead of any other type of milk significantly reduces the calorie and Fat Content of this beverage. Nonfat milk is also rich in nutrients, such as protein and calcium. It's an excellent choice for those who are trying to maintain a healthy weight.

Importance of Skipping the Whipped Cream

Whipped cream increases the calorie and Fat Content of this beverage significantly. Skipping it can help keep the overall nutritional value of the beverage in check. Additionally, it's unnecessary for the flavor or texture of the drink, so it's easy to leave off.

Ways to Reduce Calorie and Sugar Intake

Opt for a smaller size of the beverage to reduce calorie and sugar intake. Choose a different type of milk to further reduce calorie and Fat Content. Consider choosing a different beverage altogether, such as a hot tea or an unsweetened iced coffee.

Possible Substitutes for Nonfat Milk

If you don't like the taste of Nonfat Milk or have a milk allergy, consider using a plant-based milk such as almond milk or oat milk. These milk substitutes also reduce the calorie and Fat Content of the beverage. However, be mindful of added sugars in the milk substitute.