Are you looking for a delicious and healthy protein source? Look no further than rotisserie style chicken breast! Just 2 oz (56 g) of this flavorful and tender meat contains only 70 calories.
But that's not all–rotisserie chicken breast is also a fantastic source of protein, with 14 grams in just one serving. This makes it a great option for athletes and anyone looking to build or maintain muscle mass.
In this article, we'll explore the nutritional content of rotisserie chicken breast, its health benefits, ways you can prepare it, and popular dishes that use it as an ingredient.
Calories in Rotisserie Style Chicken Breast
As previously mentioned, 2 oz (56 g) of rotisserie chicken breast contains only 70 calories. This makes it a great option for anyone looking to limit their caloric intake without sacrificing taste or satiety.
Protein Content in Rotisserie Style Chicken Breast
In addition to its low calorie count, rotisserie chicken breast is also a fantastic source of protein. Just two ounces (56 g) of this meat contains a whopping 14 grams of protein–more than half of your daily recommended intake! Protein is essential for building and repairing muscle tissue, making rotisserie chicken breast a great choice for athletes and gym-goers.
Fat Content in Rotisserie Style Chicken Breast
Rotisserie chicken breast is a lean meat, meaning it is relatively low in fat. Two ounces (56 g) of this meat contain only 2 grams of fat, making it a great choice for anyone looking to maintain a healthy weight or reduce their overall fat intake.
Carbohydrate Content in Rotisserie Style Chicken Breast
One of the reasons rotisserie chicken breast is such a popular choice is because it is incredibly low in carbohydrates. Just 2 ounces (56 g) of this meat contains only 1 gram of carbs, making it a great option for anyone following a low-carb or ketogenic diet.
Vitamins and Minerals in Rotisserie Style Chicken Breast
Rotisserie chicken breast is packed with essential vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus. These nutrients are essential for maintaining proper bodily function, and provide a range of health benefits such as improved energy levels and a strengthened immune system.
Health Benefits of Rotisserie Style Chicken Breast
Aside from its excellent nutritional content, rotisserie chicken breast provides a range of other health benefits. For example, consuming lean protein sources like chicken breast can help boost metabolism, burn fat, and increase feelings of fullness, making it a great option for anyone looking to lose weight or maintain a healthy diet. Studies have also shown that consuming lean protein sources like chicken breast may help improve cardiovascular health, reduce inflammation in the body, and lower blood pressure levels. Overall, rotisserie chicken breast is an incredibly healthy and versatile protein source with a range of health benefits.
Ways to Prepare Rotisserie Style Chicken Breast
Rotisserie chicken breast can be enjoyed in a variety of ways, making it a versatile ingredient for many dishes. Some popular preparation methods include shredding or slicing the meat for salads and sandwiches, or simply enjoying it as is with your favorite sides. Alternatively, you can use leftover rotisserie chicken breast to make soups, stews, or casseroles for a quick and easy meal. For a more gourmet experience, try marinating the meat in your favorite herbs and spices before grilling or roasting at home.
Popular Dishes That Use Rotisserie Style Chicken Breast
Rotisserie chicken breast is a staple ingredient in many popular dishes. Here are just a few examples:
- Chicken Caesar Salad
- Chicken and Vegetable Stir Fry
- Chicken Fajitas
- Chicken Alfredo Pasta Bake
- Chicken Enchiladas
- Buffalo Chicken Dip
The options are endless–use your imagination and experiment with your favorite recipes!
Buying and Storing Rotisserie Style Chicken Breast
Most grocery stores and supermarkets carry rotisserie chicken breast, making it easy to incorporate into your weekly meal planning. Be sure to purchase from a reputable source, and check the expiration date before buying. To store rotisserie chicken breast, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 4 days. Alternatively, you can freeze leftover chicken breast for up to 6 months.
Nutrition Comparison With Other Chicken Cuts
While rotisserie chicken breast is undoubtedly a healthy protein source, how does it compare to other cuts of chicken? Here's a quick breakdown:
- Chicken Thigh: 1 oz = 80 calories, 5g fat, 7g protein
- Chicken Wing: 1 oz = 110 calories, 7g fat, 9g protein
- Chicken Breast (Skinless): 1 oz = 50 calories, 1g fat, 10g protein
- Rotisserie Chicken Breast (Skinless): 1 oz = 35 calories, 0.5g fat, 7g protein
As you can see, rotisserie chicken breast reigns supreme in terms of low calorie and fat content, while still providing an excellent source of protein.
FAQ About Rotisserie Style Chicken Breast
1. How many calories are in a 2 oz serving of Rotisserie Style Chicken Breast?
A 2 oz serving of Rotisserie Style Chicken Breast contains about 70 calories.
2. What is Rotisserie Style Chicken Breast?
Rotisserie Style Chicken Breast is a type of cooked chicken breast that is often prepared using a rotisserie (a cooking device that rotates meat while it cooks over an open flame or in an oven). It is typically seasoned with herbs and spices and has a slightly crispy exterior.
3. Is Rotisserie Style Chicken Breast healthy?
Rotisserie Style Chicken Breast can be a healthy source of protein, as it is low in fat and high in protein. However, it is important to watch out for added sodium or unhealthy ingredients that may be present in store-bought or prepared versions.
4. How can Rotisserie Style Chicken Breast be used in recipes?
Rotisserie Style Chicken Breast can be used in a variety of recipes, such as salads, sandwiches, wraps, soups, or as a topping for pizza or pasta dishes. It can also be shredded and used in tacos, enchiladas, or other Mexican-inspired dishes.
5. How can Rotisserie Style Chicken Breast be stored?
Rotisserie Style Chicken Breast should be stored in the refrigerator within two hours of cooking. It can be stored in an airtight container for up to three days or frozen for up to six months.