Are you a fan of mochas, but want a healthier option? Try a 1 serving Turtle Mocha, Small with Soy Milk and Whip, coming in at 330 calories. This drink gives you the rich taste of chocolate and caramel, without the guilt.
In addition to its great taste, this drink also provides nutritional benefits. Below, we've provided all the information you need to know about its calories, fat, carbohydrates, protein, sugar, sodium, cholesterol, and dietary fiber content.
Whether you're a coffee lover or just looking for a tasty, low-calorie drink, this Turtle Mocha is the perfect choice!
Calories
A small Turtle Mocha made with soy milk and whip contains 330 calories. If you're looking to lower the calorie count, consider removing the whip or swapping out the soy milk for almond or skim milk.
Fat
This drink contains 12 grams of fat, with 7 grams of that being saturated fat. To reduce the amount of fat in the drink, try swapping out the whip for a low-fat or dairy-free alternative.
Carbohydrates
With 45 grams of carbohydrates, this drink provides a substantial source of energy. However, if you're watching your carb intake, consider ordering a smaller size or reducing the number of pumps for the syrups.
Protein
At 7 grams of protein, this drink provides a moderate source of protein. If you're looking to up your protein intake, try adding an extra shot of espresso or a scoop of protein powder to your drink.
Sugar
This drink contains a total of 36 grams of sugar. Consider ordering the drink with sugar-free syrups to cut down on the amount of sugar in the drink.
Sodium
At 190 milligrams of sodium, this drink is relatively low in sodium compared to other drinks. However, if you're watching your sodium intake, consider ordering the drink without the salted caramel drizzle.
Cholesterol
This drink contains 31 milligrams of cholesterol. To reduce the amount of cholesterol in the drink, consider swapping out the whip or ordering the drink with soy or almond milk.
Dietary Fiber
Unfortunately, this drink does not provide any dietary fiber. If you're looking to increase your fiber intake, consider adding a slice of whole grain toast or a piece of fruit to your order.
Vitamins
Although this drink does not provide a significant source of vitamins, it does contain small amounts of calcium and iron. Consider adding a vitamin supplement to your daily routine if you're looking to increase your vitamin intake.
Ingredients
The 1 serving Turtle Mocha, Small with Soy Milk and Whip includes a combination of espresso, chocolate and caramel syrups, soy milk, whipped cream, and a salted caramel drizzle. If you have any allergies or dietary restrictions, be sure to check the ingredients and let your barista know before ordering.
A small Turtle Mocha made with soy milk and whip contains 330 calories.
FAQs about Turtle Mocha, Small - Soy Milk with Whip
1. How many calories are in a serving of Turtle Mocha, Small - Soy Milk with Whip?
A serving of Turtle Mocha, Small - Soy Milk with Whip contains 330 calories.
2. Is the soy milk used in this drink unsweetened or sweetened?
The type of soy milk used in the drink is not specified. However, it is important to note that sweetened soy milk may add additional calories to the drink.
3. What is the difference between a Turtle Mocha and a regular mocha?
A Turtle Mocha typically includes caramel and hazelnut flavors in addition to the chocolate flavor found in a regular mocha.
4. Can I get this drink without whip cream to reduce the calorie count?
Yes, ordering the drink without whip cream can reduce the calorie count by approximately 70-80 calories.
5. Is this drink vegan-friendly?
The drink itself is not vegan-friendly due to the use of whip cream. However, ordering the drink without whip cream and with a non-dairy milk alternative such as soy milk can make it vegan-friendly.