1 serving Tomato Dill Soup (Bowl) contains 226 calories. If you're looking for a healthy and easy-to-make soup, Tomato Dill Soup is a great option. It's packed with flavor and the perfect meal for a chilly day.
Not only is Tomato Dill Soup delicious, but it's also packed with nutrients that can benefit your health. Tomatoes, the main ingredient, are rich in lycopene, a powerful antioxidant that can help reduce the risk of heart disease and cancer. Additionally, dill has been shown to have anti-inflammatory properties.
In this article, we'll dive into the ins and outs of making the perfect Tomato Dill Soup and explore its history, health benefits, and more.
How to make a delicious Tomato Dill Soup
To make Tomato Dill Soup, you'll need a few ingredients and some basic cooking skills. Here's a simple recipe to get you started:
- 2 tablespoons butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 5 medium tomatoes, chopped
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until soft.
2. Add the broth and bring to a boil.
3. Add the chopped tomatoes and simmer until they're soft, about 10 minutes.
4. Remove from heat and let cool for a few minutes.
5. Blend the soup until it's smooth.
6. Add the chopped dill and salt and pepper to taste.
7. Serve hot and enjoy!
The health benefits of Tomato Dill Soup
Tomato Dill Soup is not only delicious but also packed with nutrients that can benefit your health. Here are just a few of the health benefits that you can get from eating Tomato Dill Soup:
- Tomatoes are rich in lycopene, a powerful antioxidant that can help reduce the risk of heart disease and cancer.
- Dill has anti-inflammatory properties that can help reduce inflammation in the body.
- The combination of tomatoes and dill is a great source of vitamins and minerals, including vitamin C and potassium.
- Tomato Dill Soup is low in calories and can help with weight loss when consumed as part of a balanced diet.
Ingredients you need to make Tomato Dill Soup
To make Tomato Dill Soup, you'll need a few key ingredients. Here's what you'll need:
- Butter
- Onion
- Garlic
- Chicken or vegetable broth
- Tomatoes
- Fresh dill
- Salt and pepper
The best side dishes to serve with Tomato Dill Soup
Tomato Dill Soup is a great meal on its own, but if you're looking to add a little something extra to your meal, here are some great side dishes to serve with it:
- Grilled cheese sandwich
- Crusty bread
- Garden salad
- Roasted vegetables
- Garlic bread
The history of Tomato Dill Soup
While the exact origins of Tomato Dill Soup are unknown, it's believed to have originated in Eastern Europe or Russia. Tomatoes, which are native to South America, were not introduced to Europe until the 16th century, so it's likely that the soup didn't exist before then. However, the combination of tomatoes and dill is a common one in many Eastern European and Russian dishes.
Tomato Dill Soup vs Tomato Basil Soup: What's the difference?
Tomato Dill Soup and Tomato Basil Soup are two popular tomato-based soups that are often compared. While they may seem similar, there are some key differences:
- Tomato Dill Soup has a more savory flavor, while Tomato Basil Soup is more sweet and tangy.
- Dill is the primary seasoning in Tomato Dill Soup, while basil is the primary seasoning in Tomato Basil Soup.
- Tomato Dill Soup is often served hot, while Tomato Basil Soup can be served hot or cold.
How to store leftover Tomato Dill Soup
If you have leftover Tomato Dill Soup, it's important to store it properly to keep it fresh. Here are some tips:
- Let the soup cool to room temperature before storing it in the refrigerator.
- Store the soup in an airtight container.
- Reheat the soup on the stove or in the microwave when you're ready to eat it.
The perfect occasion to serve Tomato Dill Soup
Tomato Dill Soup is a versatile dish that can be served for many different occasions. Here are a few ideas:
- Lunch or dinner on a cold day
- A starter for a dinner party
- A side dish for a holiday meal
- A comforting meal for someone who is sick or recovering from an illness
What to pair with Tomato Dill Soup
If you're looking to pair a beverage with your Tomato Dill Soup, here are a few options:
- A light white wine, such as Sauvignon Blanc or Pinot Grigio
- A crisp beer, such as a Pilsner or American Lager
- A hot cup of herbal tea
- A glass of water with lemon
Tomato Dill Soup variations to try
While the classic Tomato Dill Soup is delicious on its own, there are plenty of variations to try. Here are a few ideas:
- Add some cream or half-and-half to create a creamier soup.
- Add some chopped carrots or celery for extra nutrition.
- Add some chopped bacon or croutons for a crunchy topping.
- Swap out the dill for other herbs, such as basil or thyme.
There's nothing quite like a hot bowl of Tomato Dill Soup on a cold day. It's packed with flavor and nutrients and is sure to satisfy your hunger and your taste buds!
5 Frequently Asked Questions About Tomato Dill Soup
1. What are the main ingredients in Tomato Dill Soup?
The main ingredients in Tomato Dill Soup are tomatoes, vegetable broth, garlic, onion, olive oil, and fresh dill.
2. Is Tomato Dill Soup a healthy option for lunch?
Yes, Tomato Dill Soup is a healthy option for lunch as it is low in calories and high in nutrients. It contains only 226 calories per serving and is low in fat and cholesterol.
3. Is Tomato Dill Soup suitable for vegetarians?
Yes, Tomato Dill Soup is suitable for vegetarians as it does not contain any meat or meat-based products.
4. Can Tomato Dill Soup be made in advance and stored in the fridge?
Yes, Tomato Dill Soup can be made in advance and stored in the fridge. It is recommended to store the soup in an airtight container and consume it within 3-4 days.
5. What are the health benefits of Tomato Dill Soup?
Tomato Dill Soup is packed with nutrients and antioxidants that can help improve overall health. The tomatoes are rich in vitamin C, potassium, and fiber, while the dill is a good source of vitamin A and calcium. Additionally, the soup contains anti-inflammatory properties that can help reduce the risk of chronic diseases.