When it comes to eating healthy, it's crucial to know what you're putting into your body. One popular food item is the Cubano Seasoned Wrap, which comes in a 142 g package and contains 340 Calories.
For those looking to watch their calorie intake, it's important to note that the Cubano Seasoned Wrap contains a relatively high amount of Calories per serving. However, it's also important to consider the other nutritional values in the wrap before making a decision about whether or not to incorporate it into your diet.
In this article, we'll explore the nutritional information regarding serving size, Calories, natural fats, Sodium levels, carbohydrates, Protein, and the Ingredients used in the Cubano Seasoned Wrap.
Serving size
The serving size for the Cubano Seasoned Wrap is half a package, or 142 g. It's important to note the serving size when considering the nutritional values of this food item. Keeping track of your serving sizes can help ensure that you are getting the right amount of nutrients in your diet.
Calories per serving
Each serving of the Cubano Seasoned Wrap contains 340 Calories. This calorie count might be higher than some other food items, but it's important to note that the wrap also contains several important nutrients that your body needs. Maintaining a balanced diet that includes healthy fats, Proteins, and carbohydrates can contribute to overall good health.
Total fat
The Cubano Seasoned Wrap contains a total of 15 g of fat per serving. While it's important to limit your fat intake, some natural fats are essential to maintaining good health. The key is to balance your intake of different types of fat, such as unsaturated and Saturated fats.
Saturated fat
Each serving of the Cubano Seasoned Wrap contains 6 g of Saturated fat. Saturated fats should generally be limited in the diet in order to promote overall good health. However, it's still important to consume some saturated fats in moderation as they provide energy and insulation for the body.
Cholesterol
The Cubano Seasoned Wrap contains 30 mg of Cholesterol per serving. While cholesterol is important for certain bodily functions, it's important to not consume too much of it as it can increase the risk of heart disease. Monitoring your cholesterol intake and eating foods that are high in healthy fats, such as avocado and nuts, can help balance out your diet.
Sodium
The Cubano Seasoned Wrap contains 1000 mg of Sodium per serving. Sodium is an essential mineral that helps regulate blood pressure, but consuming too much of it can have negative health effects. One way to reduce your sodium intake is to limit your intake of processed and packaged foods, and to choose fresh, whole foods instead.
Total carbohydrates
Each serving of the Cubano Seasoned Wrap contains 34 g of Total carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose healthy, complex carbs over simple sugars. Whole grains, fruits, and vegetables are all good sources of healthy carbohydrates.
Dietary fiber
The Cubano Seasoned Wrap contains 3 g of Dietary fiber per serving. Fiber is an important nutrient that helps maintain healthy digestive function and can also help with weight management. Eating fruits, vegetables, and whole grains can help ensure that you are getting enough dietary fiber in your diet.
Protein
Each serving of the Cubano Seasoned Wrap contains 16 g of Protein. Protein is an important nutrient that helps build and repair muscle, tissue, and cells in the body. Choosing lean sources of protein, such as chicken or fish, can help ensure that you are getting enough protein without consuming too much fat or Cholesterol.
Ingredients
The Cubano Seasoned Wrap contains a variety of Ingredients, including whole wheat flour tortilla, garlic roasted pork, glazed ham, Swiss cheese, pickles, sour cream, and mustard. When choosing packaged food items, it's important to read the ingredient list to ensure that you are consuming whole, natural ingredients rather than processed or artificial ones. Incorporating whole, natural foods into your diet can help contribute to overall good health.
Eating a balanced diet that includes a variety of whole, natural foods is important for maintaining overall good health.
5 FAQ about Cubano Seasoned Wrap
1. What is a Cubano Seasoned Wrap?
A Cubano Seasoned Wrap is a type of wrap that is flavored with a blend of spices typically found in Cuban cuisine. It is a popular choice for people who enjoy spicy food or want to try something different.
2. How many Calories are in one serving of Cubano Seasoned Wrap?
One-half package (142 g) of Cubano Seasoned Wrap contains 340 calories. However, the number of calories may vary depending on the specific Ingredients used in the recipe.
3. What are some recommended ingredients to use for a Cubano Seasoned Wrap?
Some popular ingredients to use in a Cubano Seasoned Wrap include roast pork, sliced ham, Swiss cheese, pickles, mustard, and mayonnaise. However, you can customize the wrap to your liking by adding or removing ingredients as desired.
4. Can I make a Cubano Seasoned Wrap ahead of time?
Yes, you can prepare a Cubano Seasoned Wrap ahead of time and store it in the refrigerator until ready to eat. However, it is best to wait until just before eating to add toppings like lettuce or tomatoes to prevent the wrap from becoming soggy.
5. How can I make my Cubano Seasoned Wrap healthier?
To make your Cubano Seasoned Wrap healthier, you can substitute some of the high-calorie ingredients like mayonnaise or cheese with lower-calorie options. You can also add more vegetables like bell peppers or onions to increase the fiber content.