Are you a fan of ham but worried about the calorie intake? Look no further than 2 oz (56 g) of premium hickory smoked ham, which only contains 70 calories. In this article, we'll dive into the nutritional facts, protein, fat, carbohydrate, sodium, cholesterol contents, vitamins and minerals, health benefits, and ways to incorporate premium hickory smoked ham into your diet.
Premium hickory smoked ham is a delicious and nutritious option for ham lovers. Each serving contains 11 grams of protein, 2 grams of fat, and 1 gram of carbohydrates. It's also a great source of vitamins and minerals, including vitamin B6, vitamin B12, zinc, and iron.
Incorporating premium hickory smoked ham into your diet is easy and tasty. You can add it to your sandwiches, salads, or omelets for a boost of flavor and nutrition. You can also use it as a high-protein snack or pair it with crackers and cheese for a satisfying snack.
Calories in Premium Hickory Smoked Ham
Premium hickory smoked ham contains 70 calories per 2 oz (56 g) serving. This makes it a low-calorie option for those looking to manage their weight or calorie intake.
Premium Hickory Smoked Ham Nutrition Facts
Premium hickory smoked ham is a good source of protein, vitamins, and minerals. Each 2 oz (56 g) serving contains: - 70 calories - 11 grams of protein
Protein Content in Premium Hickory Smoked Ham
Protein is an essential macronutrient that helps build and repair tissues in your body. Each serving of premium hickory smoked ham contains 11 grams of protein, which is about 22% of the recommended daily intake for adults.
Fat Content in Premium Hickory Smoked Ham
Each serving of premium hickory smoked ham contains 2 grams of fat, which is about 3% of the recommended daily intake for adults. The fat in ham is mostly unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease.
Carbohydrate Content in Premium Hickory Smoked Ham
Each serving of premium hickory smoked ham contains 1 gram of carbohydrates, which is a low amount. This makes it a great option for those watching their carbohydrate intake.
Sodium Content in Premium Hickory Smoked Ham
One downside of ham is that it can be high in sodium. Each serving of premium hickory smoked ham contains 570 milligrams of sodium, which is about 25% of the recommended daily intake for adults. If you're watching your sodium intake, it's important to consume ham in moderation.
Cholesterol Content in Premium Hickory Smoked Ham
Each serving of premium hickory smoked ham contains 30 milligrams of cholesterol, which is about 10% of the recommended daily intake for adults. While ham can be a good source of protein and other nutrients, it's important to consume it in moderation due to its high cholesterol content.
Vitamins and Minerals in Premium Hickory Smoked Ham
Premium hickory smoked ham is a good source of several vitamins and minerals. Each serving contains: - 10% of the recommended daily intake for vitamin B6 - 33% of the recommended daily intake for vitamin B12
Health Benefits of Premium Hickory Smoked Ham
Some potential health benefits of consuming premium hickory smoked ham include: - Good source of protein - Good source of several vitamins and minerals
How to Incorporate Premium Hickory Smoked Ham in Your Diet
Premium hickory smoked ham is a versatile ingredient that can be used in many different ways. Here are some ideas on how to incorporate it into your diet: - Add it to your sandwiches, salads, or omelets for a boost of flavor and nutrition - Use it as a high-protein snack or pair it with crackers and cheese for a satisfying snack
Frequently Asked Questions about Premium Hickory Smoked Ham
1. How many calories does Premium Hickory Smoked Ham contain?
Two ounces of Premium Hickory Smoked Ham contains around 70 calories.
2. Is Premium Hickory Smoked Ham a healthy choice?
While ham is a processed meat and isn't considered the healthiest option, Premium Hickory Smoked Ham can be a part of a balanced diet in moderation. It's a good source of protein, but it's also high in sodium and saturated fat.
3. What's the difference between smoked ham and regular ham?
Smoked ham is cooked over wood chips, creating a smoky flavor and aroma. Regular ham may be cooked in different ways, such as boiling, baking, or frying, without the smoky flavor.
4. How can I use Premium Hickory Smoked Ham in my meals?
Premium Hickory Smoked Ham can be used in a variety of dishes, such as sandwiches, salads, omelets, and soups. It can also be eaten on its own as a quick snack.
5. Is Premium Hickory Smoked Ham gluten-free?
Yes, as long as no gluten-containing ingredients are added during processing, such as wheat flour or soy sauce, Premium Hickory Smoked Ham is considered gluten-free.