1 Serving Three Seed Bread contains 110 calories, making it a highly nutritious option for individuals who are health-conscious. This bread is rich in essential nutrients and minerals that can provide a range of benefits to the body, making it a must-try for anyone looking for healthy food alternatives.

In addition to its low-calorie count, Serving Three Seed Bread is also a rich source of healthy fats, vitamins, and fiber, all of which can help maintain good health. Nutritional facts suggest that this bread is ideal for weight watchers or anyone looking to maintain a healthy lifestyle.

In this article, we'll be discussing the ingredients, nutritional facts, advantages, and disadvantages of Serving Three Seed Bread, how it compares to other bread types and the best ways to use and store it. Let's dive in!

Nutritional facts of Serving Three Seed Bread

Serving Three Seed Bread is an excellent source of several essential minerals, vitamins, and micronutrients. Here's a quick overview of the nutritional value of Serving Three Seed Bread per serving: calories: 110 Kcal, Protein: 3.5g, Fat: 2.5g, Carbohydrates: 20g, Fiber: 3g, Sodium: 170mg.

Ingredients of Serving Three Seed Bread

Serving Three Seed Bread is made with a combination of different types of seeds, all of which are highly nutritious and wholesome. Some of the key ingredients of this bread are: Sunflower seeds, Flax seeds, Chia seeds, Whole wheat flour, Salt, Olive oil, Water, Yeast, Honey (optional).

Ways to use Serving Three Seed Bread

Serving Three Seed Bread is extremely versatile and can be used in various ways. Some of the best ways to use this bread include: To make a healthy sandwich, toast it and add your favourite veggies and spread. You can also use it to make breadcrumbs, croutons or stuffing. Use it as a base for homemade pizza or serve it as a side with soup or salads.

Advantages of Serving Three Seed Bread

Serving Three Seed Bread offers several advantages over other bread types. Some of the key advantages of this bread include: Low calorie count, High in fiber, Vitamins & Minerals, Gluten-free, Easy to digest.

Disadvantages of Serving Three Seed Bread

While Serving Three Seed Bread is a highly nutritious option, there are a few disadvantages worth mentioning. These include: May not be suitable for people with certain seed allergies, Texture may not be suitable for everyone, May be more expensive compared to regular bread.

Comparison of Serving Three Seed Bread with other breads

When compared to other types of bread, Serving Three Seed Bread stands out due to its high nutritional value and low-calorie count. Here's a quick comparison of Serving Three Seed Bread with other popular bread types: White Bread (1 slice): calories - 75 Kcal, Protein - 2 g, Fat - 1 g, Carbs - 14 g, Fiber - 1 g, Sodium - 130 mg. Whole Wheat Bread (1 slice): Calories - 110 Kcal, Protein - 4 g, Fat - 2 g, Carbs - 21 g, Fiber - 4 g, Sodium - 210 mg. Rye Bread (1 slice): Calories - 70 Kcal, Protein - 3 g, Fat - 1 g, Carbs - 12 g, Fiber - 2 g, Sodium - 180 mg.

Serving Three Seed Bread with toppings

One of the best things about Serving Three Seed Bread is that it pairs well with a variety of toppings and spreads. Here are some healthy and delicious topping options to try: Avocado & cucumber, Hummus & tomatoes, Ricotta cheese & honey, Sliced turkey & spinach, Cottage cheese & blueberries, Almond butter & banana.

Serving Three Seed Bread recipe

Want to try making Serving Three Seed Bread at home? Here's a simple recipe to follow: Ingredients: 1 cup Whole wheat flour, 2 tbsp Flax seeds, 2 tbsp Chia seeds, 2 tbsp Sunflower seeds, 1 tsp Salt, 1 tsp Dry yeast, 1 tbsp Olive oil, 3/4 cup Warm water. Method: In a mixing bowl, mix all the dry ingredients together. Add the warm water and olive oil to it, and mix until it becomes a dough. Knead the dough for a few minutes and then let it rise in a warm place for about an hour. Bake at 350 degrees F for 30-35 minutes or until golden brown.

How to store Serving Three Seed Bread

Serving Three Seed Bread should be stored in a cool, dry place to keep it fresh and prevent it from going stale. Here are some tips to help you store this bread properly: Store it in a sealed bag or container, Keep away from direct sunlight or heat, Freeze it for longer shelf life.

Serving Three Seed Bread as a healthy meal option

If you are looking for a healthy meal option, Serving Three Seed Bread is a great option. It is low in calories and high in fiber, vitamins, and minerals, making it an ideal addition to your diet. You can pair it with protein-rich foods such as eggs, chicken or fish to create a balanced meal that will leave you feeling full and satisfied.