1 Serving Texas Style Chili contains 140 calories, making it a delicious and hearty meal option. This classic dish is a staple in Texan cuisine and is loved for its bold flavor and spicy kick. Whether you're looking for a warming meal on a chilly day or a satisfying weeknight dinner, Texas Style Chili is an excellent choice.
Apart from its delicious taste, Texas Style Chili is also a good source of various essential nutrients. Depending on the ingredients used, it can be rich in protein, fiber, vitamins, and minerals. In this article, we'll take a closer look at the health benefits of Texas Style Chili and how to make it yourself.
If you're new to making chili at home or want to improve your recipe, you've come to the right place. Read on to discover some tips and tricks for making the perfect Texas Style Chili.
Ingredients of Texas Style Chili
1 pound ground beef or turkey 1 onion, diced 1 green bell pepper, diced
Nutritional Value of Texas Style Chili
calories: 140 Protein: 12g Fat: 6g
Health Benefits of Texas Style Chili
Good source of protein: Depending on the recipe, Texas Style Chili can be rich in protein, which is essential for muscle growth and repair. May aid in digestion: Some of the ingredients used in chili, such as beans and spices, can promote healthy digestion. May boost metabolism: The capsaicin found in peppers, which is a common ingredient in chili, can increase metabolism and fat burning.
How to Make Texas Style Chili
1. Brown the meat: In a large pot, cook the ground beef or turkey over medium heat until browned. Drain any excess fat. 2. Add vegetables: Add the diced onions and green bell pepper to the pot and cook until tender, about 5 minutes. 3. Add seasonings and liquid: Stir in chili powder, cumin, garlic powder, salt, and a can of diced tomatoes with their juice. Add enough water or broth to cover the ingredients.
Types of Texas Style Chili
Traditional Texas Chili: Made with beef, chili powder, cumin, and tomatoes. No beans allowed! White Chicken Chili: Made with chicken, white beans, cumin, and green chilies. Vegetarian Chili: Made with beans, vegetables, and spices. No meat required!
History of Texas Style Chili
The first chili recipe is said to have originated in San Antonio, Texas, in the 1800s. Beans were not traditionally used in Texas Style Chili, as they were considered a filler ingredient. The first chili cook-off was held in 1967 in Terlingua, Texas, and is still held annually today.
Famous Texas Style Chili Recipes
Lyndon B. Johnson's Pedernales River Chili: This recipe was a favorite of President Lyndon B. Johnson and is made with beef, garlic, hot peppers, and onions. Franklin Barbecue's Texas Style Chili: This award-winning recipe from famed BBQ joint Franklin Barbecue is made with brisket, beef chuck, and a blend of spices. Robb Walsh's Texas Bowl of Red: This recipe from cookbook author Robb Walsh is a classic take on Texas Style Chili, made with chuck roast, dried chilies, and plenty of spices.
Serve Texas Style Chili with
Cornbread: The sweet and savory flavors of cornbread complement the spiciness of Texas Style Chili. Sour Cream: A dollop of sour cream can help balance out the heat of the chili. Shredded Cheese: Sprinkle some shredded cheese on top of the chili for added flavor and texture.
Vegetarian and Vegan Options for Texas Style Chili
Protein: Replace the ground beef with plant-based proteins like tempeh, tofu, or seitan. Vegetables: Use a variety of vegetables like bell peppers, zucchini, and mushrooms to add texture and flavor to the dish. Beans: Instead of meat, use different types of beans like kidney beans, black beans, or chickpeas for added protein and fiber.
Interesting Facts about Texas Style Chili
Chili con carne is the official state dish of Texas. The International Chili Society holds a world championship cook-off every year, with prizes up to $25,000. President Lyndon B. Johnson declared his love for chili by saying, 'Chili concocted outside of Texas is usually just a weak imitation of the real thing.'
No other dish epitomizes the bold flavors of Texas quite like chili.
FAQs About Texas Style Chili Serving of 140 calories
1. What is Texas Style Chili?
Texas Style Chili is a meat-based stew typically made with beef that is cooked slowly with an assortment of spices such as chili powder, cumin, oregano, garlic, and onion. It is traditionally served without beans, but it may include tomatoes and other ingredients depending on the recipe.
2. How many calories are in a serving of Texas Style Chili?
A serving of Texas Style Chili that contains 140 calories is considered low in calories. It is an excellent choice for people who want to indulge in a chili dish without worrying about consuming too many calories.
3. What are the health benefits of Texas Style Chili?
Texas style chili is an excellent source of dietary protein and is low in carbohydrates. It is a good source of vitamins and minerals such as Vitamin A, Iron, and Potassium. It may help to lower cholesterol levels and promote weight loss due to its high protein content.
4. How is Texas Style Chili typically served?
Texas Style Chili is typically served hot with crackers or cornbread on the side. It can also be served over rice or as an accompaniment to other dishes such as french fries or nachos.
5. Can Texas Style Chili be made vegetarian?
Yes, Texas Style Chili can be made vegetarian by substituting the beef with plant-based proteins such as tofu, vegan ground beef, or tempeh. Many vegetarian chili recipes use a combination of beans and vegetables to create a hearty and flavorful dish.