Are you looking for a hearty breakfast option that can keep you full throughout the morning? Look no further than The Works Omelet! This omelet packs in 832 calories in just one serving, making it a filling and satisfying choice for breakfast.

But before you dig in, it's important to know what you're getting nutritionally. The Works Omelet is loaded with protein and various vitamins and minerals, but it also contains a high amount of fat and sodium. Let's dive into the nutritional information so you can make an informed decision about enjoying this breakfast dish.

In this article, we'll explore the nutritional value of The Works Omelet, ingredients that go into making it, its health benefits, and tips on how to make it healthier if you're looking to cut down on the fat and sodium content.

What is The Works Omelet?

The Works Omelet is a breakfast dish that typically consists of eggs, cheese, bacon, sausage, onions, peppers, and mushrooms all mixed together into a fluffy omelet. It's a popular choice at diners and breakfast cafes due to its filling nature and delicious flavors. In terms of nutrition, The Works Omelet is rich in protein, vitamins, and minerals. However, it can also be very high in calories, fat, and sodium depending on how it's prepared.

Nutritional Value of The Works Omelet

One serving of The Works Omelet (367g) contains the following nutritional values: - calories: 832 - Protein: 52g | Fat: 60g | Carbohydrates: 14g | Sodium: 2250mg | Fiber: 1g

Calorie Breakdown of The Works Omelet

The Works Omelet is a calorie-dense breakfast option due to the variety of ingredients it contains. Here's a breakdown of the calorie content of each ingredient in a typical serving of The Works Omelet: - Eggs (3 large): 215 calories - Cheese (1/2 cup shredded): 216 calories

What are the Ingredients in The Works Omelet?

As mentioned earlier, The Works Omelet typically contains the following ingredients: - Eggs - Cheese, bacon, sausage, onions, peppers, and mushrooms

Is The Works Omelet Healthy?

While The Works Omelet is a good source of protein and other nutrients, it's also high in calories, fat, and sodium. One serving contains more than 50% of the recommended daily intake of sodium for an adult, so it's important to keep that in mind if you have high blood pressure or other health concerns. If you're looking to enjoy The Works Omelet as a treat, it's perfectly fine to do so. Just be mindful of the portion size, and try to balance it out with lighter, healthier meals for the rest of the day.

How to Make The Works Omelet Healthier?

If you're watching your calorie, fat, or sodium intake, there are some ways to modify The Works Omelet to make it a healthier option. Here are a few tips: - Use liquid egg whites instead of whole eggs to cut down on calories and fat. - Skip the cheese, bacon, and sausage to reduce the fat content.

What are the Benefits of The Works Omelet?

The Works Omelet is a great source of protein, which is essential for building and repairing muscle tissue. It also contains various vitamins and minerals, such as vitamin D, calcium, iron, and potassium. Additionally, The Works Omelet can be a filling and satisfying breakfast option, which can help prevent overeating and snacking throughout the morning.

What are the Side Effects of The Works Omelet?

The high fat and sodium content in The Works Omelet can lead to several health problems if consumed in excess. For example, a diet high in fat can increase your risk of heart disease and stroke, while consuming too much sodium can lead to high blood pressure and other health issues. It's important to enjoy The Works Omelet in moderation and to balance it out with healthier food choices throughout the day.

Who can Eat The Works Omelet?

The Works Omelet is a suitable breakfast option for most people, but it may not be appropriate for those with heart disease or high blood pressure due to its high fat and sodium content. If you have any concerns about whether The Works Omelet is a good choice for your diet, it's always best to consult with your healthcare provider or a registered dietitian.

How to Serve The Works Omelet?

The Works Omelet can be served on its own or with a side of whole grain toast, fruit salad, or a small serving of hash browns. It pairs well with coffee or freshly squeezed orange juice for a complete breakfast. Just remember to watch your portion size and make modifications to the recipe as needed to fit your dietary needs.