3 oz (84 g) Classic Cured Ham contains 70 Calories, making it a delicious and healthy addition to any meal. Whether you're looking for a quick bite to eat or a tasty Protein source for your fitness goals, Classic Cured Ham is an excellent choice.
In addition to being low in Calories, Classic Cured Ham is also high in Protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to add muscle mass. With nearly 13 grams of protein per serving, this ham is an excellent source of amino acids, which are crucial for muscle growth and recovery.
In this article, we'll explore the nutritional value of Classic Cured Ham, as well as its Health Benefits and Dietary Restrictions. Whether you're looking to lose weight, build muscle, or simply live a healthier lifestyle, Classic Cured Ham is the perfect choice for you.
Calories in Classic Cured Ham
One 3 oz (84 g) serving of Classic Cured Ham contains 70 Calories.
Protein in Classic Cured Ham
Classic Cured Ham is an excellent source of Protein, with nearly 13 grams per serving. Protein is essential for building and repairing muscle tissue, making it an ideal choice for athletes and bodybuilders. In addition to its muscle-building benefits, protein also helps to regulate blood sugar levels, reduce appetite, and promote weight loss. By incorporating Classic Cured Ham into your diet, you can enjoy these benefits and more.
Fat in Classic Cured Ham
One serving of Classic Cured Ham contains 2.5 grams of Fat, making it a lean and low-fat source of Protein. The majority of the fat in Classic Cured Ham is unsaturated, which means it is heart-healthy and can help to lower Cholesterol levels.
Carbs in Classic Cured Ham
Classic Cured Ham is a low-carb food, containing less than 1 gram of carbohydrates per serving. This makes it an ideal choice for anyone following a low-carb or ketogenic diet.
Fiber in Classic Cured Ham
Classic Cured Ham is not a significant source of Fiber, containing less than 1 gram per serving.
Sodium in Classic Cured Ham
One serving of Classic Cured Ham contains approximately 560 milligrams of Sodium, which is around 24% of the recommended daily intake. If you're watching your sodium intake, be sure to consume Classic Cured Ham in moderation.
Cholesterol in Classic Cured Ham
One serving of Classic Cured Ham contains approximately 40 milligrams of Cholesterol, which is around 13% of the recommended daily intake. While this is not a significant amount, those with high cholesterol levels should consume Classic Cured Ham in moderation.
Vitamins and Minerals in Classic Cured Ham
Classic Cured Ham is a good source of several essential Vitamins and Minerals, including vitamin B12, zinc, and iron. Vitamin B12 is important for the proper functioning of the nervous system, while zinc and iron are crucial for immune function and healthy blood cells.
Health Benefits of Classic Cured Ham
In addition to its high Protein content, Classic Cured Ham offers several Health Benefits. For example, studies have shown that consuming lean sources of protein can help to promote weight loss and reduce the risk of chronic diseases like diabetes and heart disease. Additionally, Classic Cured Ham is a low-carb food, making it an excellent choice for anyone following a low-carb or ketogenic diet.
Dietary Restrictions for Classic Cured Ham
While Classic Cured Ham is a healthy and delicious food, it may not be suitable for everyone. For example, those with high blood pressure should consume Classic Cured Ham in moderation due to its high Sodium content. Additionally, those with high Cholesterol levels should also limit their intake of Classic Cured Ham. If you have any Dietary Restrictions or concerns, be sure to speak with your healthcare provider to determine if Classic Cured Ham is right for you.
"Classic Cured Ham is a delicious and versatile food that can be incorporated into any healthy diet."
Frequently Asked Questions About Classic Cured Ham
1. What is classic cured ham?
Classic cured ham is a type of meat that has been preserved through curing, which involves adding salt, sugar, and other seasonings to the meat and allowing it to age for an extended period of time.
2. Is classic cured ham healthy?
Classic cured ham is high in Protein and low in Fat, making it a good choice for those looking to maintain a healthy diet. However, it is also high in Sodium, which can be a concern for those watching their salt intake.
3. How is classic cured ham typically served?
Classic cured ham is often sliced thin and served cold as a deli meat or used as a flavorful ingredient in sandwiches, salads, and other dishes. It can also be cooked and served as a hot entree.
4. Can classic cured ham be frozen?
Yes, classic cured ham can be frozen for up to two months. However, it may lose some of its flavor and texture when thawed.
5. How should classic cured ham be stored?
Classic cured ham should be stored in the refrigerator, either wrapped tightly in plastic wrap or in an airtight container. It should be consumed within 4-5 days of opening or within the expiration date on the package.