1 serving of teriyaki beef jerky contains around 80 calories, making it a healthy snack option. Made with high-quality beef and flavored with sweet and savory teriyaki sauce, it is a delicious and convenient snack to enjoy while on-the-go.

Teriyaki beef jerky is also a good source of protein and is low in fat and carbohydrates. A 1 oz serving of teriyaki beef jerky provides around 12 grams of protein, making it an excellent option for people looking to increase their protein intake.

In this article, we'll explore what exactly teriyaki beef jerky is, its nutritional value, how it's made, the health benefits and possible risks of consuming it, ways to store and enjoy it, and the best brands for teriyaki beef jerky. We'll also provide a recipe for making homemade teriyaki beef jerky at the end.

What is Teriyaki Beef Jerky

Teriyaki beef jerky is a type of dried meat that is marinated in soy sauce, sugar, and other spices. The process of drying the meat removes the moisture content, resulting in a chewy and flavorful snack. Teriyaki beef jerky is a popular snack food in Japan and has gained popularity in the U.S. and other countries as well. In addition to beef, other meats such as turkey, chicken or bison can also be used to make jerky. The teriyaki marinade typically includes soy sauce, sake or mirin, sugar, garlic, and ginger. The meat is marinated for several hours before being dried at low temperatures to prevent spoilage. Teriyaki beef jerky is a high-protein and low-fat snack that is perfect for those who are always on-the-go or looking for a quick and healthy snack option.

Nutritional Value of Teriyaki Beef Jerky

Teriyaki beef jerky is a nutrient-dense snack that is high in protein and low in fat and carbohydrates. A 1 oz serving of homemade teriyaki beef jerky contains the following: - calories: 80 - Protein: 12g - Fat: 1g - Carbohydrates: 8g - Fiber: 0g - Sugar: 7g

How is Teriyaki Beef Jerky Made?

Teriyaki beef jerky is made by marinating thin slices of beef in a mixture of soy sauce, mirin, sugar, garlic, and ginger. The meat is then dehydrated at low temperatures to remove the moisture content, resulting in a chewy and flavorful snack. The drying process can take several hours, depending on the thickness of the meat and the moisture content. Some people prefer to use a dehydrator to speed up the process, while others prefer to air dry the meat in a cool, dry place. Overall, making teriyaki beef jerky at home is a simple and cost-effective way to enjoy this delicious snack without breaking the bank.

Health Benefits of Teriyaki Beef Jerky

Teriyaki beef jerky is a healthy snack option that offers a range of health benefits. Some of these benefits include: - High protein content: Teriyaki beef jerky is a good source of protein, which is essential for building and repairing muscles. - Low in fat and carbohydrates: Teriyaki beef jerky is low in fat and carbohydrates, making it a good option for people who are trying to lose weight or maintain a healthy diet.

Possible Risks of Consuming Teriyaki Beef Jerky

While teriyaki beef jerky is generally considered to be a healthy snack option, there are some risks associated with consuming it. These include: - High sodium content: Many brands of teriyaki beef jerky contain high levels of sodium, which can be harmful to people with high blood pressure or other health conditions. - Preservatives: Some brands of teriyaki beef jerky may contain preservatives such as nitrates or nitrites, which have been linked to an increased risk of certain health problems.

How to Store Teriyaki Beef Jerky?

To ensure that your teriyaki beef jerky stays fresh and flavorful, it is important to store it properly. Here are some tips for storing teriyaki beef jerky: - Store in an airtight container: Once opened, transfer the jerky to an airtight container to prevent moisture from getting in. - Keep in a cool, dry place: Store the jerky in a cool, dry place, away from direct sunlight or heat sources.

Ways to Enjoy Teriyaki Beef Jerky

Teriyaki beef jerky can be enjoyed in a variety of ways. Here are some ideas: - As a snack on-the-go: Teriyaki beef jerky is a convenient and portable snack that can be enjoyed anywhere. - In recipes: Teriyaki beef jerky can be used as an ingredient in recipes such as stir-fries or salads, adding flavor and texture to your dishes.

Is Teriyaki Beef Jerky Gluten-free?

Teriyaki beef jerky is generally gluten-free, but it is important to check the label before purchasing as some brands may contain gluten-containing ingredients such as soy sauce or wheat starch.

The Best Brands for Teriyaki Beef Jerky

There are many brands of teriyaki beef jerky available on the market, but not all brands are created equal. Here are some of the best brands for teriyaki beef jerky: - Krave Jerky: Krave Jerky offers a range of delicious jerky flavors, including teriyaki. Their jerky is made with high-quality beef and is free from preservatives and artificial ingredients. - Jack Link’s: Jack Link’s is one of the most popular brands of beef jerky, and their teriyaki flavor is a crowd favorite. Their jerky is made with 100% beef and is high in protein and low in fat.

How to Make Homemade Teriyaki Beef Jerky

Making homemade teriyaki beef jerky is a fun and cost-effective way to enjoy this delicious snack. Here is a recipe for making teriyaki beef jerky at home: - Ingredients: 1 lb beef, thinly sliced ½ cup soy sauce ¼ cup sugar ¼ cup mirin 1 garlic clove, minced 1 tsp ginger, minced - Directions: 1. Mix all the marinade ingredients in a bowl. 2. Add the beef slices to the marinade and let it sit for 4-6 hours. 3. Preheat the oven to 175°F. 4. Place the beef slices on a wire rack and place it on a baking sheet. 5. Bake for 3-4 hours or until the jerky is dry and chewy. 6. Store in an airtight container in a cool, dry place.