1 Serving Tapioca Rice Cinnamon Buns make for a delicious and nutritious breakfast or snack, with only 180 calories per serving. These buns are a healthier alternative to regular cinnamon buns and are easy to make from scratch.

Made with tapioca rice flour, these buns are gluten-free and dairy-free, making them a great option for those with dietary restrictions. They are also a perfect treat for brunch or coffee time, and can be served warm or cold depending on your preference.

In this article, we'll explore how to make these delicious cinnamon buns from scratch and provide some tips for adding your favorite toppings. Whether you're looking for a quick snack or a unique recipe to impress your guests, these buns are sure to delight.

A Delicious Way to Start Your Day

With just the right amount of sweetness and a hint of cinnamon, these tapioca rice cinnamon buns are the perfect way to start your day. They are filling and satisfying, yet light and fluffy, making them a healthy and delicious breakfast option. To make these buns, you'll need just a few simple ingredients: tapioca rice flour, baking powder, cinnamon, coconut oil, almond milk, vanilla extract, and maple syrup. The recipe is easy to follow and takes only about 30 minutes from start to finish.

Gluten-Free and Dairy-Free Options Available

One of the great things about these tapioca rice cinnamon buns is that they are gluten-free and dairy-free, making them a great option for those with dietary restrictions. You can use any type of plant-based milk, such as almond milk or soy milk, in place of the dairy milk called for in the recipe. To make the buns gluten-free, simply use tapioca rice flour instead of regular wheat flour. Tapioca rice flour is a fine white flour made from ground rice and is commonly used in gluten-free baking.

Easy to Make from Scratch

Despite their fancy appearance, these tapioca rice cinnamon buns are very easy to make from scratch. The dough comes together quickly and is ready to bake in just 10 minutes. The baking time is around 20 minutes, so you can have fresh and delicious cinnamon buns in just half an hour! The recipe is straightforward and easy to follow, with step-by-step instructions to guide you through the process. You don't need any special equipment or skills to make these buns, just a mixing bowl, measuring cups and spoons, and a baking sheet.

A Perfect Treat for Brunch or Coffee Time

These tapioca rice cinnamon buns are a perfect treat for brunch or coffee time. They pair well with a hot cup of coffee or tea and make a satisfying and filling snack. You can also serve them with fresh fruit, such as strawberries or blueberries, for a burst of flavor and nutrition. The buns can be made ahead of time and stored in the freezer for later use. Simply thaw them out before serving and heat them up in the oven or microwave for a warm and gooey treat.

Great Snack for On-The-Go

These tapioca rice cinnamon buns are also a great snack for on-the-go. They are portable and easy to pack, making them a perfect choice for busy mornings or midday cravings. You can also add a scoop of protein powder to the recipe to make them even more satisfying and nutritious. The buns can be stored in an airtight container for up to 3 days, so you can make a batch ahead of time and have a healthy snack ready whenever you need it.

Healthier Alternative to Regular Cinnamon Buns

These tapioca rice cinnamon buns are a healthier alternative to regular cinnamon buns. They are made with whole food ingredients and contain no refined sugar or unhealthy fats. They are also high in fiber and protein, making them a more nutritious choice. To make the buns even healthier, you can swap out the maple syrup for stevia or erythritol, which are natural sweeteners with zero calories. You can also use unsweetened plant-based milk to cut down on the sugar content.

Can be Served Warm or Cold

These tapioca rice cinnamon buns can be served warm or cold, depending on your preference. If you like them warm and gooey, simply heat them up in the oven or microwave for a few seconds. If you prefer them cold, store them in the refrigerator for a refreshing and satisfying snack. You can also experiment with different toppings to add flavor and texture to the buns. Some great options include chopped nuts, seeds, dried fruit, or a drizzle of nut butter.

Kid-Friendly Recipe

These tapioca rice cinnamon buns are a great recipe to make with kids. They are easy to mix and shape, and kids will love helping to roll out the dough and sprinkle on the cinnamon-sugar mixture. You can also let them add their favorite toppings, such as chocolate chips or sprinkles. Making these buns with your kids is a fun and educational activity that will teach them valuable cooking skills and inspire their creativity in the kitchen.

Add Your Favorite Toppings

These tapioca rice cinnamon buns are a blank canvas for your favorite toppings. Some great options include chopped nuts, seeds, dried fruit, or a drizzle of nut butter. You can also experiment with different spices, such as nutmeg or cardamom, for a unique and flavorful twist. You can also make a glaze for the buns by mixing together powdered sugar, almond milk, and vanilla extract. This will give the buns a sweet and creamy finish that will satisfy your sweet tooth.

Impress Your Guests with this Unique Recipe

These tapioca rice cinnamon buns are a unique and impressive recipe that is sure to wow your guests. They are perfect for special occasions, such as birthdays or holidays, and can be customized to suit any taste or preference. To make the buns even more impressive, you can experiment with different shapes and designs. You can make them into knots, spirals, or braids, or use cookie cutters to create fun shapes.