If you're craving pizza but wondering how many Calories you'll consume, 1 slice (182 g) of Super Hawaiian Original crust pizza (Jumbo) contains 410 calories. While it's not the lowest calorie option, there are ways to incorporate it into a balanced diet.

In addition to Calories, this pizza slice contains Macronutrients such as 17g of Fat, 38g of Carbohydrates, and 20g of Protein. It's important to keep in mind these numbers contribute to your overall daily intake.

In this article, we'll explore some tips to make the most out of your pizza slice while still prioritizing your health goals.

Calories and Macronutrients

As mentioned before, 1 slice of Super Hawaiian Original crust pizza (Jumbo) contains 410 Calories. It's important to keep in mind portion sizes to manage intake. In addition to calories, this pizza slice has 17g of Fat, 38g of Carbohydrates, and 20g of Protein. These Macronutrients break down into 170 calories from fat, 152 calories from carbs, and 80 calories from protein. While it may seem like a significant amount of fat and carbohydrates, it's important to consider this in the context of your overall diet. Protein is important for muscle repair and maintenance, while a moderate amount of fat and carbohydrates can provide energy for physical activity.

Sodium and Cholesterol

One slice of Super Hawaiian Original crust pizza (Jumbo) contains approximately 770mg of Sodium and 50mg of Cholesterol. While this may seem high, it's common for pizza to contain high levels of sodium and cholesterol. It's important to be mindful of your sodium intake if you have high blood pressure or heart disease. Additionally, if you have high cholesterol levels, it may be necessary to limit your cholesterol intake. Consider eating foods high in Fiber and healthy Fats, such as vegetables or avocado, to balance out your overall nutrient intake.

Fat and Saturated Fat

A slice of Super Hawaiian Original crust pizza (Jumbo) contains 7g of saturated Fat and 10g of unSaturated fat. Saturated fat consumption is linked to an increased risk of heart disease, so it's important to limit intake. Unsaturated fats, such as those found in olive oil or nuts, can have health benefits when consumed in moderation. Consider incorporating a salad or vegetable side dish to increase your intake of Vitamins and Minerals while balancing overall fat consumption.

Carbohydrates and Fiber

1 slice of Super Hawaiian Original crust pizza (Jumbo) contains 38g of Carbohydrates, 2g of Fiber, and 5g of Sugar. Fiber is important for gut health and can help regulate blood sugar levels, while simple sugars can lead to spikes in blood sugar. Consider adding high fiber foods such as vegetables, fruits, or whole grains to balance out your overall carbohydrate intake.

Sugar and Protein

1 slice of Super Hawaiian Original crust pizza (Jumbo) contains 5g of Sugar and 20g of Protein. While protein is important for muscle repair and maintenance, excessive sugar intake can lead to negative health effects, such as weight gain and increased risk of Type 2 Diabetes. Consider balancing your overall nutrient intake by adding fresh fruits or berries as a sweet Treat instead of consuming high sugar desserts.

Vitamins and Minerals

Super Hawaiian Original crust pizza (Jumbo) contains Vitamins and Minerals such as calcium, vitamin A, and iron. Calcium is important for bone health, while vitamin A plays a role in vision and immune function. Iron assists with oxygen transport throughout the body. Consider incorporating a variety of colorful fruits and vegetables into your diet to increase overall nutrient intake.

Ingredients and Allergens

The ingredients in Super Hawaiian Original crust pizza (Jumbo) typically include Tomato sauce, cheese, Ham, Pineapple, and crust made from flour, Yeast, and water. Individuals with wheat or dairy allergies should be cautious and read the label for potential allergen exposure. Consider making homemade pizza with allergen-free crust and toppings to have more control over your food choices.

Cooking and Serving

When cooking and serving Super Hawaiian Original crust pizza (Jumbo), be mindful of portion sizes to manage calorie and nutrient intake. Consider pairing pizza with a side dish that has a higher nutrient density, such as a salad, steamed vegetables, or fruit. Consider experimenting with pizza toppings such as grilled vegetables or lean Protein sources like chicken or turkey to add variety and nutritional value to your meal.

Health Benefits

While pizza may not be the most nutritionally dense food choice, there are health benefits to enjoy. Tomato sauce contains lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. Additionally, Pineapples contain bromelain, an enzyme that has anti-inflammatory properties and may aid with digestion.

Indulgent Treat

Finally, it's important to remember that pizza can still be enjoyed as an indulgent Treat. Don't forget to savor each bite and enjoy the company of those around you!