If you're looking for a hearty and filling breakfast option, consider trying a container of Cheddar Omelet & Breakfast Sausage. This savory dish packs a punch with a total of 440 calories, making it a perfect way to start your day!

In addition to its high calorie content, this meal is rich in protein, fat, and essential vitamins and minerals that your body needs to function properly. Each container contains a delicious blend of scrambled eggs mixed with melty cheddar cheese and sausage crumbles, making it a tasty and satisfying option for breakfast or brunch.

In this article, we'll explore the nutritional benefits of Cheddar Omelet & Breakfast Sausage, as well as some tips on how to incorporate it into your diet in a healthy and balanced way.

Calories in Cheddar Omelet & Breakfast Sausage

As mentioned already, one container of Cheddar Omelet & Breakfast Sausage contains approximately 440 calories. While this may seem like a lot, keep in mind that a healthy breakfast should provide you with enough energy to get through your day. When consumed in moderation and paired with other nutritious foods, this breakfast entrée can be a great way to fuel your body for the day ahead.

Fat Content in Cheddar Omelet & Breakfast Sausage

Each container of Cheddar Omelet & Breakfast Sausage contains approximately 31 grams of fat, with 15 grams of saturated fat. While this may seem like a high amount, it's important to remember that not all fats are created equal. The saturated fat found in this meal is primarily from the cheese and sausage ingredients, which are both rich in protein and other essential nutrients. However, it's still important to consume fat in moderation and pair this meal with other healthy options like fresh fruit or whole grain toast.

Protein Content in Cheddar Omelet & Breakfast Sausage

Cheddar Omelet & Breakfast Sausage is a great source of protein, containing approximately 24 grams per container. Protein is essential for building and repairing tissues throughout the body, making it an important nutrient to consume at breakfast time. Pair this entrée with other high-protein options like Greek yogurt or a protein shake for a complete and satisfying meal.

Carbohydrate Content in Cheddar Omelet & Breakfast Sausage

One container of Cheddar Omelet & Breakfast Sausage contains approximately 4 grams of carbohydrates. This makes it a good option for those following a low-carbohydrate or ketogenic diet, although it's important to pair it with other nutrient-dense foods like vegetables and healthy fats.

Cholesterol Content in Cheddar Omelet & Breakfast Sausage

Each container of Cheddar Omelet & Breakfast Sausage contains approximately 350 milligrams of cholesterol. While this may seem like a high amount, it's important to remember that dietary cholesterol doesn't have as big an impact on your blood cholesterol levels as once thought. In fact, some studies have shown that consuming dietary cholesterol may not have a significant effect on cardiovascular health in healthy individuals. However, those with high blood cholesterol levels should still aim to consume cholesterol in moderation and talk to their healthcare provider about the best dietary approach for their individual needs.

Sodium Content in Cheddar Omelet & Breakfast Sausage

Each container of Cheddar Omelet & Breakfast Sausage contains approximately 1,210 milligrams of sodium. This is a fairly high amount, and those who are watching their sodium intake should be mindful of consuming this meal in excess. Pair it with low-sodium options like fresh fruit or a vegetable omelet for a more balanced meal.

Vitamin Content in Cheddar Omelet & Breakfast Sausage

Cheddar Omelet & Breakfast Sausage is a good source of several essential vitamins, including vitamin A, vitamin B12, and vitamin D. These vitamins are important for maintaining overall health and wellness, and can help support various bodily functions like immune health, bone health, and red blood cell production. Pair this meal with other vitamin-rich options like fresh berries or leafy greens for an extra nutrient boost.

Mineral Content in Cheddar Omelet & Breakfast Sausage

In addition to its vitamin content, Cheddar Omelet & Breakfast Sausage is also a good source of several essential minerals like calcium, iron, and potassium. These minerals are important for maintaining healthy bones, blood cells, and muscles, as well as regulating fluid balance and other bodily processes. Pair this meal with other nutrient-rich options like sweet potatoes or avocado for a well-rounded and balanced breakfast.

Benefits of Eating Cheddar Omelet & Breakfast Sausage

There are several benefits to incorporating Cheddar Omelet & Breakfast Sausage into your diet. For one, it's a filling and satisfying breakfast option that can help keep you satisfied until your next meal. Additionally, it's a good source of several essential nutrients like protein, vitamins, and minerals that your body needs to function properly. As long as it's consumed in moderation and paired with other nutrient-rich foods, it can be a great way to start your day off right.

How to Incorporate Cheddar Omelet & Breakfast Sausage into Your Diet

There are several ways to incorporate Cheddar Omelet & Breakfast Sausage into your diet. You can enjoy it on its own for a quick and easy breakfast option, or pair it with other healthy foods like fresh fruit or vegetables for a more balanced meal. You can also get creative and use it as a base for other breakfast dishes like breakfast burritos or omelets, or add it to a salad for a protein-packed lunch option. However you choose to enjoy it, Cheddar Omelet & Breakfast Sausage is a delicious and nutritious way to fuel your body for the day ahead.