Looking for a refreshing yet low-calorie beverage to enjoy on a hot summer day? Look no further than the 1 Serving Tall - Espresso Frappuccino Blended Coffee - Soy (US) Milk, which packs just 140 calories per serving.

In addition to being low in calories, this frappuccino also features soy milk, a dairy-free alternative that's high in protein and low in fat. So not only is it delicious, but it can also be a healthy choice for those looking to cut back on dairy or add more protein to their diet.

But before you start sipping away, here's everything you need to know about this tasty beverage, from its calorie and caffeine content to its nutritional benefits and potential risks.

Calorie content of a serving

As previously mentioned, one serving of Espresso Frappuccino Blended Coffee with soy milk contains 140 calories. This is a relatively low calorie count compared to other specialty coffee and tea drinks, which can be full of added sugar and fat. Of course, it's important to remember that the calorie count can vary depending on the size of the beverage and any additional ingredients or toppings you may choose to add.

Information about Soy Milk

Soy milk is a dairy-free milk alternative made from whole soybeans or soy protein isolate. It's naturally cholesterol-free and low in saturated fat and contains more protein than other plant-based milk alternatives like almond or rice milk. Additionally, soy milk is a good source of calcium and vitamin D, which are essential for maintaining bone health.

Ingredients used in Espresso Frappuccino Blended Coffee

The Espresso Frappuccino Blended Coffee with soy milk is made with espresso roast, blended with ice and soy milk. It also contains a sweetened whipped cream topping if requested. Other ingredients may include syrup, flavorings, and a variety of toppings like caramel drizzle or chocolate shavings. It's important to note that these additional ingredients can significantly increase the calorie count of the beverage.

Caffeine content

Espresso Frappuccino Blended Coffee contains a significant amount of caffeine due to its espresso base. According to Starbucks, a Tall-sized beverage contains approximately 65 mg of caffeine, which is about the same as a shot of espresso. Keep in mind that caffeine content can vary based on the size of the beverage and the type of roast used.

Serving size

The standard serving size for the Espresso Frappuccino Blended Coffee with soy milk is a Tall, which is 12 fluid ounces. However, customers can also choose to order larger sizes like a Grande or Venti, which will increase the calorie and caffeine content of the beverage. It's important to be mindful of portion sizes when ordering specialty drinks, as they can easily add up to hundreds of extra calories and excess sugar and fat intake.

Allergens present in this drink

The Espresso Frappuccino Blended Coffee with soy milk contains soy, which may be an allergen for some individuals. Additionally, the sweetened whipped cream topping contains dairy, which could be problematic for those with lactose intolerance or milk allergies. It's important to inform your barista of any allergies or dietary restrictions to ensure that your beverage is prepared safely.

Overconsumption of this drink

While one serving of Espresso Frappuccino Blended Coffee with soy milk can be a refreshing and healthy choice, it's important to avoid overconsumption. Drinking too much coffee or caffeine can lead to negative side effects like jitters, anxiety, and difficulty sleeping. Additionally, the high sugar and calorie content of specialty drinks like frappuccinos can contribute to weight gain and other health problems when consumed in excess.

Undesirable effects of drinking too much

As previously mentioned, consuming too much coffee or caffeine can lead to a variety of negative side effects. Some other potential side effects of overconsumption include increased heart rate and blood pressure, headaches, and digestive problems. It's important to listen to your body's signals and limit your intake if you start to experience any of these symptoms.

Nutritional benefits of Espresso Frappuccino Blended Coffee

Despite its potential risks, Espresso Frappuccino Blended Coffee with soy milk does offer some nutritional benefits. For starters, soy milk is a great source of protein and can help promote satiety and weight management. Additionally, the espresso base provides a small amount of antioxidants and may be linked to a reduced risk of type 2 diabetes and Parkinson's disease.

Calories from fat

The Espresso Frappuccino Blended Coffee with soy milk contains just 10 calories from fat per serving. This is due to the fact that soy milk is naturally low in fat, and the whipped cream topping is optional. If you're looking to reduce your fat intake, ordering your coffee without whipped cream and opting for low-fat milk alternatives may be a good choice.