1 Serving Shrimp, Mango, And Avocado Salad is a healthy and delicious meal that you can enjoy any time of the day. This salad packs a punch of flavors and nutrients, making it a great addition to your diet. With only 199 calories per serving, you can indulge guilt-free.

Shrimp, mango, and avocado are all nutrient-dense ingredients that offer several health benefits. Shrimp is a great source of protein and omega-3 fatty acids, while mango and avocado are rich in vitamins, minerals, and antioxidants that support your immune system and promote overall health.

In this article, we'll explore how to make this salad, its health benefits, different serving suggestions, substitutes, tips for choosing and preparing the ingredients, the best dressings to use, how to store it, make-ahead options, the history of the dish, and some variations you can try.

How to Make Shrimp, Mango, and Avocado Salad

To make one serving of shrimp, mango, and avocado salad, you will need:

• 1/2 cup cooked, peeled, and deveined shrimp
• 1/2 medium-sized ripe mango, peeled and diced
• 1/2 avocado, peeled and diced
• 1 tablespoon chopped red onion
• 1 tablespoon chopped cilantro
• 1 tablespoon lime juice
• Salt and pepper to taste

To assemble the salad, place the shrimp, mango, avocado, red onion, and cilantro in a bowl. Drizzle with lime juice and season with salt and pepper to taste. Gently toss to combine, and enjoy!

The Health Benefits of Shrimp, Mango, and Avocado Salad

Shrimp, mango, and avocado are all rich in nutrients that offer numerous health benefits. Here are some of the key health benefits of this salad:

• Shrimp is a great source of protein and omega-3 fatty acids, which are essential for supporting brain and heart health and reducing inflammation.
• Mango is packed with vitamins A and C, as well as antioxidants that support your immune system and promote skin and eye health.
• Avocado is high in monounsaturated fats, fiber, and potassium, which can help lower cholesterol levels, improve digestion, and regulate blood pressure.

Serving Suggestions for Shrimp, Mango, and Avocado Salad

Shrimp, mango, and avocado salad is a versatile dish that can be served in many different ways. Here are some serving suggestions to get you started:

• As a light lunch or dinner
• As a side dish with grilled chicken or fish
• As a topping for tacos or quesadillas
• As a filling for a wrap or sandwich

Substitutes for Shrimp, Mango, and Avocado Salad

If you don't have shrimp, mango, or avocado, or if you want to try a different flavor profile, here are some ingredient substitutions you can try for this salad:

• Use cooked chicken, turkey, or tofu instead of shrimp
• Swap mango for pineapple, papaya, or peach
• Replace avocado with cucumber, tomato, or bell pepper
• Add other herbs and spices like mint, basil, or cumin for extra flavor

Tips for Choosing and Preparing Shrimp, Mango, and Avocado

To get the best taste and texture for your shrimp, mango, and avocado salad, here are some tips to keep in mind:

• Choose fresh, high-quality ingredients that are in season
• Cook shrimp just until they turn pink and are opaque
• Chop mango and avocado into uniform pieces for even distribution
• Squeeze fresh lime juice over the salad for extra zing
• Season with coarse sea salt and freshly cracked black pepper for the best flavor

The Best Dressings for Shrimp, Mango, and Avocado Salad

Dressing can make or break a salad, and shrimp, mango, and avocado salad is no exception. Here are some dressings that pair well with this salad:

• Simple vinaigrette made with olive oil, vinegar, Dijon mustard, and honey
• Creamy citrus dressing made with yogurt, orange juice, and honey
• Spicy cilantro dressing made with Greek yogurt, jalapeno pepper, and lime juice
• Avocado dressing made with ripe avocado, lime juice, and olive oil

How to Store Shrimp, Mango, and Avocado Salad

If you have any leftover shrimp, mango, and avocado salad, you can store it in an airtight container in the refrigerator for up to 2 days. However, avocado tends to brown quickly, so it's best to add the avocado right before eating.

Make-Ahead Shrimp, Mango, and Avocado Salad

Shrimp, mango, and avocado salad can be made ahead of time, which makes it a great option for meal prep or potlucks. Here are some tips for preparing it ahead of time:

• Cook and prep all the ingredients ahead of time, but keep them separate until you're ready to assemble the salad
• Make the dressing separately and keep it in a separate container until you're ready to use it
• Store all the prepped ingredients in the refrigerator until you're ready to assemble the salad
• Add the dressing and avocado right before serving

The History of Shrimp, Mango, and Avocado Salad

Shrimp, mango, and avocado salad is a relatively new dish that has gained popularity in recent years. While its origins are unclear, it's likely that the combination of these ingredients was inspired by Latin American and Caribbean cuisines, which often feature fruit and seafood in their dishes. Today, this salad is enjoyed around the world as a healthy and flavorful meal.

Variations on Shrimp, Mango, and Avocado Salad

Shrimp, mango, and avocado salad is a versatile dish that can be customized to suit your taste preferences. Here are some variations you can try:

• Add quinoa, brown rice, or couscous for extra fiber and texture
• Top with toasted nuts or seeds for crunch
• Use different herbs like parsley, chives, or dill for extra flavor
• Substitute lime juice for lemon juice for a different twist
• Add chopped jalapeno or chili flakes for extra heat