1 Serving Tall - Caramel Frappuccino Blended Coffee - Whip - 2% Milk contains 300 calories.

If you are a coffee lover but also want to indulge in something sweet and creamy, then the Caramel Frappuccino Blended Coffee is the perfect choice for you. With its rich caramel flavor blended with coffee and topped with whipped cream, this beverage can satisfy your cravings in just one serving. Let's take a closer look at the nutritional information and see how you can incorporate it into your diet.

In this article, we'll explore the calorie content, nutritional values, caffeine content, allergens, and ingredients of the Caramel Frappuccino Blended Coffee.

Calories and Serving Size

One serving of the Caramel Frappuccino Blended Coffee contains 300 calories. The serving size of the Caramel Frappuccino Blended Coffee is 12 fl oz (355 ml), which is equivalent to a tall size cup in Starbucks. This serving size contains 300 calories, which is about 15% of the daily calorie intake for an average adult. To reduce the calorie content, you can order a smaller serving size, skip the whipped cream or choose non-fat milk instead of 2% milk.

Calories from Fat

The Caramel Frappuccino Blended Coffee contains 110 calories from fat. Out of the 300 total calories, 110 calories come from fat. This means that 37% of the total calories come from fat. To reduce the calories from fat, you can choose non-fat milk instead of 2% milk and skip the whipped cream.

Total Fat and Saturated Fat

The Caramel Frappuccino Blended Coffee contains 12 grams of total fat and 7 grams of saturated fat. Out of the 12 grams of total fat, 7 grams are saturated fat. This is equivalent to 35% and 35% of the daily value (DV), respectively. It is recommended to limit the intake of saturated fat as it can increase the risk of heart disease and other health issues.

Trans Fat and Cholesterol

The Caramel Frappuccino Blended Coffee does not contain trans fat and contains 40 milligrams of cholesterol. Trans fat is a type of fat that is harmful to health and can increase the risk of heart disease. It is important to avoid or limit trans fat intake. The Caramel Frappuccino Blended Coffee does not contain any trans fat. However, it contains 40 milligrams of cholesterol, which is 14% of the daily value. If you have high cholesterol or other health conditions, it is recommended to choose a beverage with lower cholesterol content.

Sodium and Carbohydrates

The Caramel Frappuccino Blended Coffee contains 200 milligrams of sodium and 50 grams of carbohydrates. 200 milligrams of sodium is 8% of the daily value, which is not too high. However, if you have high blood pressure or other health conditions, it is necessary to monitor your sodium intake. 50 grams of carbohydrates is 18% of the daily value. It is important to choose foods and beverages that provide whole grains, fiber, and other nutrients.

Dietary Fiber and Sugars

The Caramel Frappuccino Blended Coffee contains 0 grams of dietary fiber and 49 grams of sugars. Dietary fiber is important for digestion and overall health. However, the Caramel Frappuccino Blended Coffee does not provide any dietary fiber. It contains 49 grams of sugars, which is equivalent to 98% of the daily value. It is recommended to limit the intake of added sugars as it can increase the risk of obesity, diabetes, and other health issues.

Protein and Vitamins

The Caramel Frappuccino Blended Coffee contains 4 grams of protein but does not provide significant amounts of vitamins. Protein is essential for building and repairing body tissues and muscles. The Caramel Frappuccino Blended Coffee provides 4 grams of protein per serving. However, it does not provide significant amounts of vitamins such as vitamin A, vitamin C, calcium, and iron. It is important to choose a balanced diet that provides essential nutrients.

Caffeine Content

The Caramel Frappuccino Blended Coffee contains 70 milligrams of caffeine. Caffeine is a stimulant that can increase alertness and energy. The Caramel Frappuccino Blended Coffee provides 70 milligrams of caffeine per serving, which is equivalent to the amount found in a regular cup of coffee. However, the caffeine content may vary depending on the espresso shot and other factors involved in the preparation of the beverage.

Allergens

The Caramel Frappuccino Blended Coffee contains milk and may contain soy, gluten, and tree nuts. Milk is an ingredient in the Caramel Frappuccino Blended Coffee. If you have a milk allergy or intolerance, you should avoid this beverage. The beverage may also contain soy, gluten, and tree nuts depending on the syrups and toppings added.

Ingredients

The ingredients in the Caramel Frappuccino Blended Coffee are milk, Frappuccino syrup (sugar, water, natural and artificial flavor, salt, xanthan gum, potassium sorbate, citric acid), coffee, and whipped cream (cream, vanilla syrup [sugar, water, natural flavor, potassium sorbate, citric acid], propellant [nitrous oxide]). The Caramel Frappuccino Blended Coffee contains mainly milk and coffee, which provide protein and caffeine, respectively. The Frappuccino syrup is the source of the caramel flavor and provides sugar and other ingredients. The whipped cream is a topping that enhances the flavor and texture of the beverage.