If you're looking for a tasty, high-protein snack, you might want to try blackened chicken strips. A 3 oz (85 g) serving contains around 190 calories, making it a satisfying option. Blackened chicken strips are a popular choice for people who are looking for a quick and easy meal, and they are also low in carbs and high in protein, making them a great option for those following a low-carb, high-protein diet.

In addition to providing a good source of protein, blackened chicken strips are also low in fat and cholesterol. They are made from lean chicken breast that has been seasoned with a blend of herbs and spices, giving them a mouth-watering flavor. Depending on the spices used, the calorie and fat content of blackened chicken strips may vary. However, on average, a 3 oz serving contains around 22 grams of protein, 3 grams of fat, and 2 grams of carbohydrates.

In this article, we'll explore some of the benefits of eating blackened chicken strips, as well as provide tips on how to cook and serve them. We'll also take a look at whether blackened chicken strips are a healthy option for those who are watching their weight or managing certain health conditions.

What are blackened chicken strips?

Blackened chicken strips are thin slices of chicken breast that have been coated with a blend of spices and herbs before being pan-seared or grilled. The cooking process blackens the spices on the chicken, giving it a distinct flavor and appearance. The spices used to make blackened chicken strips vary, but they typically include a mixture of paprika, garlic powder, onion powder, cayenne pepper, and black pepper. Some recipes may also include cumin, thyme, or oregano.

How many calories do blackened chicken strips contain?

The number of calories in blackened chicken strips depends on the recipe and portion size. On average, a 3 oz (85 g) serving contains around 190 calories, 3 grams of fat, and 2 grams of carbohydrates. However, if you're eating blackened chicken strips as part of a meal, the total calorie count will depend on what else you are eating. Combining blackened chicken strips with a side of vegetables or a small salad can help increase the overall nutrient content of your meal and keep calorie intake low.

What are the ingredients in blackened chicken strips?

The ingredients in blackened chicken strips vary depending on the recipe you use. However, most recipes include chicken breast, a blend of spices and herbs, and a small amount of oil for cooking. If you're making blackened chicken strips at home, you can customize the spice blend to your liking. Some common spices used in blackening chicken include paprika, garlic powder, onion powder, cayenne pepper, and black pepper.

What are the health benefits of eating blackened chicken strips?

Blackened chicken strips are a good source of protein, which is important for building and repairing muscles. They are also low in fat and cholesterol, making them a healthy option for people who are watching their weight or managing certain health conditions, such as high blood pressure or heart disease. In addition to being low in calories, blackened chicken strips provide important nutrients. Chicken is a good source of B vitamins, which help convert food into energy, as well as selenium, an essential mineral that supports immune function.

How to serve blackened chicken strips?

Blackened chicken strips can be served in a variety of ways. They make a great protein-packed snack or appetizer, and they can also be added to salads or sandwiches for a satisfying meal. To boost the nutrient content of your meal, pair blackened chicken strips with a side of roasted vegetables or a mixed greens salad. You can also serve them with whole grain rice, quinoa, or sweet potato fries for a well-rounded meal.

How to cook blackened chicken strips?

To make blackened chicken strips, start by seasoning thin slices of chicken breast with a mixture of spices and herbs. Heat a non-stick skillet over medium-high heat and add a small amount of oil. When the oil is hot, add the chicken strips to the skillet and cook for 2-3 minutes per side, or until the chicken is cooked through. Alternatively, you can grill blackened chicken strips on a preheated grill for 2-3 minutes per side. Just be sure to brush the chicken with a small amount of oil before grilling to prevent sticking.

Is blackened chicken strips a healthy meal option?

Blackened chicken strips can be a healthy meal option, depending on how they are prepared and served. When made with lean chicken breast and cooked with a small amount of oil, they are low in fat and calories. To make a well-rounded meal, pair blackened chicken strips with plenty of vegetables and whole grains. This will help increase the nutrient content of your meal and keep you feeling full and satisfied.

Are blackened chicken strips keto-friendly?

Yes, blackened chicken strips can be keto-friendly, as they are low in carbohydrates and high in protein. However, it's important to note that the exact nutritional content of blackened chicken strips may vary depending on the spices used and the cooking method. If you're following a keto diet, be sure to track your macronutrient intake carefully to ensure that you are staying within your daily carbohydrate limit.

Are blackened chicken strips gluten-free?

Whether or not blackened chicken strips are gluten-free depends on how they are prepared. If you're making them at home, be sure to check the labels of your seasonings and spices to ensure that they do not contain gluten. If you're ordering blackened chicken strips at a restaurant, be sure to ask the server if the dish is gluten-free. Some restaurants may use flour or other gluten-containing ingredients to coat the chicken, so it's important to ask.

Are blackened chicken strips suitable for weight loss?

Yes, blackened chicken strips can be a good option for people who are trying to lose weight. They are low in calories and high in protein, which can help increase feelings of fullness and reduce overall calorie intake. To make blackened chicken strips even more weight-loss friendly, pair them with plenty of non-starchy vegetables, such as broccoli, Brussels sprouts, or green beans.