Are you looking for a low-calorie, high-protein option for meat? Look no further than a 1 oz boneless, lean only pork steak or cutlet that has been either broiled or baked and breaded or floured. This lean option is only 66 calories per serving, making it a great addition to your balanced diet.
Not only is this pork steak lean and low-calorie, it is also high in protein with 7.7 grams per serving. Additionally, it is a good source of several important vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and selenium. It’s important to remember to only eat the lean portion of the pork to ensure you are getting the maximum nutritional benefit.
In this article, we will discuss the best cooking methods for your pork steak, as well as healthy ways to serve it and the benefits of incorporating it into your diet.
Calorie Content of 1 Oz Pork Steak
As previously mentioned, a 1 oz boneless, lean only pork steak that has been either broiled or baked and breaded or floured is only 66 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy a flavorful meat dish.
Protein Content in 1 Oz Pork Steak
In addition to being low in calories, a 1 oz boneless, lean only pork steak is also high in protein with 7.7 grams per serving. Protein is important for building and repairing tissues, as well as maintaining a healthy immune system.
Fat Content in 1 Oz Pork Steak
A 1 oz boneless, lean only pork steak is also low in fat, making it a great option for those who are looking for a lean meat option. However, it is important to note that the fat content can vary depending on the cooking method and if any additional fats were used in the cooking process.
Carbohydrate Content in 1 Oz Pork Steak
A 1 oz boneless, lean only pork steak is also low in carbohydrates with less than 1 gram per serving. This makes it a great option for those who are following a low-carb or keto diet.
Vitamins and Minerals in 1 Oz Pork Steak
A 1 oz boneless, lean only pork steak is a good source of several important vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and selenium. These nutrients play important roles in energy production, maintaining healthy bones and muscles, and supporting a healthy immune system.
How to Cook a Lean Pork Steak
When cooking a lean pork steak, it is important to use a cooking method that does not add excess fats or oils. Broiling and baking are both great options, as they allow the meat to cook without adding extra fats. Additionally, using a breaded or floured coating can help to keep the meat moist and tender during the cooking process.
Best Sauces to Pair with Pork Steaks
When it comes to sauces to pair with your lean pork steak, there are several healthy options to choose from. A simple herb and garlic sauce made with fresh herbs and garlic can add flavor without adding extra calories or fats. Additionally, a salsa made with fresh tomatoes and peppers is a great option to add flavor and nutrients to your pork steak.
Healthy Ways to Serve Pork Steaks
In addition to pairing your pork steak with healthy sauces, there are several healthy ways to serve it. For a low-carb option, consider serving your pork steak with a side of steamed or roasted vegetables, such as broccoli or asparagus. Additionally, serving your pork steak with a side of a whole grain, such as quinoa or brown rice, can add healthy carbohydrates to your meal.
Benefits of Lean Pork Steaks
There are several benefits to incorporating lean pork steaks into your diet. Not only are they a great source of protein, they are also low in calories and fat. Additionally, they are a good source of several important vitamins and minerals, making them a nutritious addition to your diet.
How to Incorporate Pork Steaks into a Balanced Diet
Incorporating pork steaks into a balanced diet is easy with a little planning. Consider using lean pork steaks as a protein source in meals throughout the week. Additionally, pairing them with healthy sides, such as vegetables and whole grains, can help to make sure you are getting all of the nutrients you need.
Protein is important for building and repairing tissues, as well as maintaining a healthy immune system.
FAQs About 1 Oz Boneless, Lean Only Broiled or Baked Breaded or Floured Pork Steak or Cutlet
1. How many grams of protein does a 1 oz. pork cutlet contain?
One ounce of boneless, lean only broiled or baked breaded or floured pork steak or cutlet contains around 7.4 grams of protein.
2. What is the fat content of a 1 oz. pork cutlet?
A 1 oz. pork cutlet contains 2.6 grams of fat, with just 0.9 grams of saturated fat.
3. How much cholesterol is in a 1 oz. pork cutlet?
A 1 oz. pork cutlet contains around 18 milligrams of cholesterol.
4. Can a 1 oz. pork cutlet be part of a healthy diet?
Yes, a 1 oz. pork cutlet can be part of a healthy diet when eaten in moderation, as it provides a good source of lean protein. However, it's important to balance it with plenty of veggies, fruits, whole grains, and other healthy foods.
5. What are some ways to prepare 1 oz. pork cutlet?
You can prepare 1 oz. pork cutlet by broiling, baking, or pan-searing with a bit of oil. You can also bread or flour it for crispiness. To keep it healthy, try using whole-grain breadcrumbs and baking instead of frying.