If you're looking for a delicious and satisfying way to start your day, a tall caffe latte with 2% milk is a great option. At just 150 calories, it's a good source of energy and provides a boost of caffeine to help you power through your morning routine.
In addition to its calorie content, a tall caffe latte with 2% milk contains 5 grams of fat, 20 milligrams of cholesterol, and 120 milligrams of sodium. It also contains 10 grams of protein and 18 grams of carbohydrates, with 1 gram of fiber and 17 grams of sugar.
In this article, we'll explore the nutritional benefits and potential downsides of drinking a tall caffe latte with 2% milk, as well as some tips for making healthier coffee choices overall.
Calories in Tall Caffe Latte with 2% Milk
A tall caffe latte with 2% milk contains 150 calories.
Amount of Fat in a Tall Caffe Latte with 2% Milk
A tall caffe latte with 2% milk contains 5 grams of fat. Of this, 3 grams are saturated and 0 grams are trans fats.
Cholesterol and Sodium Content in Tall Caffe Latte with 2% Milk
A tall caffe latte with 2% milk contains 20 milligrams of cholesterol and 120 milligrams of sodium.
Protein and Carbohydrate Content in Tall Caffe Latte with 2% Milk
A tall caffe latte with 2% milk contains 10 grams of protein and 18 grams of carbohydrates.
Fiber and Sugar Content in Tall Caffe Latte with 2% Milk
A tall caffe latte with 2% milk contains 1 gram of fiber and 17 grams of sugar.
Vitamins and Minerals Found in Tall Caffe Latte with 2% Milk
A tall caffe latte with 2% milk contains various vitamins and minerals, including calcium, vitamin D, and potassium.
Calorie Calculator
If you're watching your calorie intake, you can use an online calorie calculator to help you determine the exact number of calories in your tall caffe latte with 2% milk.
Benefits of Caffe Latte with 2% Milk
Drinking a tall caffe latte with 2% milk can provide several health benefits, including energy, improved cognitive function, and potential weight loss benefits when consumed as part of a calorie-controlled diet.
Tips for Healthier Caffe Latte Choices
If you're looking to make healthier coffee choices, consider swapping out 2% milk for almond, soy, or coconut milk, which are lower in calories and fat. You can also opt for a smaller size or order your coffee with no added sugar.
Possible Side Effects of Consuming Caffe Latte with 2% Milk
While a tall caffe latte with 2% milk is generally considered safe for most people, some individuals may experience side effects such as headaches, digestive issues, or anxiety. It's also important to note that consuming too much caffeine can lead to increased heart rate, high blood pressure, and other health problems.
A caffe latte with 2% milk can be a delicious and satisfying way to start your day, but it's important to be mindful of its calorie and nutrient content, as well as any potential side effects from caffeine consumption.
5 FAQ About a Tall Caffe Latte with 2% Milk
1. What is a Caffe Latte?
A Caffe Latte is a coffee beverage made with espresso and steamed milk. It is typically topped with a small layer of foam.
2. What is the nutritional value of a Tall Caffe Latte with 2% Milk?
A Tall Caffe Latte with 2% Milk contains 150 calories, 10 grams of protein, 13 grams of carbs, and 5 grams of fat.
3. Can I customize my Caffe Latte?
Yes, you can customize your Caffe Latte by choosing a different type of milk or adding syrups or flavors. Keep in mind that this may affect the nutritional content of the beverage.
4. Does a Caffe Latte contain caffeine?
Yes, a Caffe Latte is made with espresso which contains caffeine. Depending on the size and number of shots, a Caffe Latte can contain anywhere from 63-175mg of caffeine.
5. Is a Caffe Latte a healthy choice?
A Tall Caffe Latte with 2% Milk can be a good source of protein and a reasonable choice for a coffee beverage. However, it is important to be mindful of added sugars and calorie content if you are trying to maintain a balanced diet.